Palibe nthawi holo: momwe lidzagwedezeka kuchokera kunyumba

Mutu wa masewera ndi ayamba wotchuka, achinyamata ayamba yankholi vuto minofu ikukoka. Koma si aliyense ali chilakolako kapena kuthekera kupita kumalo ochitira masewera a. Munthu safuna ndalama pa tikiti ndi mphunzitsi, ndi wina manyazi mwa kuchita masewera ndi anthu akumeneko. Choncho zogwirizana ndi funso mmene kupeta bwino kunyumba. Komabe, tiyenera kuchenjeza inu kuti panyumba ogwira kulimbitsa thupi akufunabe ena bizinesi.

Ubwino ndi kuipa kwa kunyumba ojambula

Tiyeni tiyambe ndi kuipa kwa.

• Choyamba ndi kupanda mabogi ndi akatswiri odziwa amene amafotokoza za njira ndi olondola ndipo kuphedwa. Choncho, akulimbikitsidwa oyamba woyamba mutidziwe bwino ndizosowa ojambula kwambiri odzipereka mu vuto la momwe lidzagwedezeka kuchokera kunyumba, zomwe zolakwa kupewa.
• Ena amati m'mlengalenga mwa omvetsera amawalimbikitsa kuchita okha, kunyumba mu "othamanga" ndi waulesi kwambiri kuchita Zochita. Apa ndi cholinga kolowera - kodi tikufuna kutulutsa kapena chabe chabe.

Ubwino wa kuphunzira kunyumba kwambiri. Choyamba, mungathe ndandanda munthu ndi kuchita nthawi yabwino. Kachiwiri, inu simungakhoze kuganiza za maonekedwe awo, komanso kuti ozungulira ndikuganiza ngati inu kutenga thupi kuwala kwambiri, etc. Kachitatu, ndi ndalama yaikulu nthawi ndi ndalama. Chachinayi, simuyenera kudikira mu mzere kuti muwone kuti pulogalamu yoyeseza lapansi. Kugwira kunyumba, inu kuvala zovala, kuyatsa nyimbo imene mumaikonda kuphunzitsa zosangalatsa.

kugula

Ngati ife ayesedwa ubwino onse ndi kuipa kwa maphunziro kunyumba ndipo anaganiza kuti wayamba kupeta kunyumba, ayenera kupita shopu zamasewera zipolopolo. Kuyamba ndi kuyamba zidzakhala zokwanira kukhala ndi khosi ku tsinde la, makosi dumbbell ndi zikondamoyo angapo (mwachitsanzo, 2 kg 10 ndi 4 pancake la makilogalamu 5 ndi 2.5 kg). akonzedwa Izi tikhutira zikwaniritsidwe magulu akuluakulu minofu. Pang'onopang'ono, simungathe kugula zida zofunika Zochita kunyumba, monga benchi-atolankhani ndi benchi atolankhani chikombole, yopingasa mipiringidzo kwa Chikoka akuluakulu.

Akatunge pulogalamu ndi ndondomeko yake

Choncho momwe lidzagwedezeka kuchokera kunyumba N'zosatheka dongosolo, muyenera choyamba kudziwa kangati sabata adzachita. Oyamba zokwanira 3-4 nthawi sabata, kuti zimamuchulukira thupi poyamba. Kenako, tingadziwe zimene amachitira timachita. Ndi kufufuza zilipo, tingachite:

• kukweza dumbbells ndi barbells mu kukongola ndi;
• benchi atolankhani barbell ndi dumbbells akunama;
• Kulumikizana ndi dumbbells;
• anyonyomala, deadlifts,
• kupisa dumbbells mu otsetsereka ndi;
• barbell benchi atolankhani ataima kuswana kwa dumbbells pa ankadziwana ndi;
• kukankhira akuluakulu, potelani atolankhani.

Choncho n'zotheka ntchito thupi lonse, pamene kupeta kunyumba. pulogalamu maphunziro tichipeza mu elaboration a magulu minofu 1-2 pa zokambirana ndipo thupi lonse mu sabata. Mwachitsanzo, Lolemba kuchita anyonyomala, deadlifts. Lachitatu - kuwuka kwa kukongola kwa, ABS. Lachisanu - Kankhani akuluakulu, tilimbikire asilikali. Loweruka - kukoka pa mtanda, dumbbell adaponya otsetsereka a.

Tsopano ife tikudziwa bwanji kuti lidzagwedezeka kuchokera kunyumba, ndipo ngati pali amphamvu chilimbikitso ndi kudzikonda chikhulupiriro ife kukwaniritsa zotsatira kwambiri.