Kodi kuphika ndi compote wa maapulo ndi yamatcheri?

Ngakhale ku sukulu ya mkaka ife kale linaperekedwa nkhomaliro choyamba, chachiwiri ndi compote. Akuluakulu ngakhale anayamba akuyendeni pansi kutsimikizira ana wozindikira koposa: ". Musadye otentha - compote osati kutenga"

Izi zothandiza wokoma chakumwa - woyenera m'malo a madzi anagula, makamaka ngati pali wapadera m'munda ndi zipatso kukula kufunika pa dzanja. Iye mokondwa zolimbikitsa kutentha chilimwe ndi chisanu akukumbutsa kukoma kwake ndi fungo la masiku ofunda, dzuwa ndi kucha zipatso zokoma. A kodi si kuphika stewed zipatso: maapulo ndi yamatcheri, mapeyala ndi magawo mandimu, ndipo ngakhale pineapples ndi chinanazi gwafa.

Ndithudi zakumwa zipatso zosowa ndi chokoma. Koma zipatso yathu si wolephera aliyense wa curiosities kunja zofunikira kapena kukoma.

anzawo zabwino

Maapulo, amene zipse ambiri m'minda kuyambira m'ma m'chilimwe masika zokoma, zonunkhira ndipo zimakhala zambiri zomanga thupi, mavitamini ndi antioxidants. A iwo kupanga kupanikizana, mbamuikha madzi, kupanikizana yokolola, iwo ngakhale zouma. Ndipo mmene kuphika compote ya maapulo, pafupifupi mkazi aliyense amadziwa.

Mwina drawback kokha - zamkati zipatso ndi kuunika ndi wochenjera kwambiri amakambirana, zomwe zimapangitsa chotsirizidwa ndi zokoma, koma osati ngati mmene ifeyo tingafune. Choncho ena apulo compote kuphika osowa.

Perekani zakumwa yabwino mtundu ndi kukoma chifuniro chitumbuwa. Ambiri mabulosi compote ndi kuwapeza iwo. Yamatcheri muli kwambiri chitsulo ndi magnesium, ndi zakumwa mwa izo akulimbikitsidwa magazi m'thupi. Komanso, iwo ali mwangwiro ludzu ndi chilakolako.

Compote wa maapulo ndi yamatcheri - ndi osakaniza bwino kwambiri kukoma, mtundu ndi fungo. Kugwiritsa ntchito zosakaniza mu kufanana osiyana, mungathe kukwaniritsa "chitumbuwa" maluwa kapena pang'ono chabe kulocha kumwa.

Chilimwe zipatso compote wa maapulo: chithunzi, Chinsinsi

Yamatcheri anayikidwa kuno chifukwa cha wokongola rube mtundu. Chofunika chachikulu ndi maapulo.

Kodi muyenera:

• Shuga - 300 ga;
• maapulo iliyonse - 500-600 ga;
• Cherry - angapo handfuls;
• madzi - 3 malita.

Muzitsuka zipatso. Chifukwa maapulo cored ndi kudula iwo mu magawo bwino. Mu maenje chitumbuwa, mukhoza kusiya. Ikani zonse mu mphika. Lembani ndi shuga, kutsanulira madzi ndi kuika pa moto sing'anga.

Kuphika ndi otentha mfundo Mphindi 15. Zowoneka wokonzeka zingadziŵike motere: Ngati maapulo asintha mtundu wawo, compote ndi wokonzeka.

Mukhoza kuphika compote ndi zinamenyanitsa. Pakuti yamatcheri izi osambitsidwa ndi madzi ozizira, kuchotsedwa mafupa.

zamkati ndi kuika mu poto, kuthira madzi otentha, yophika ndi osasankhidwa. Madzi chifukwa udzathiridwa mu poto, kuika kumbuyo shuga ndi maapulo sliced.

Pambuyo otentha compote yophika Mphindi 10, ndiyeno anati yamatcheri, anabweretsa kwa chithupsa ndi zimitsani.

Zima preform

Pakuti yosungirako yaitali, compote wa maapulo ndi yamatcheri akukonzekera pang'ono mosiyana. Maapulo kubwera kwa kucha osati sukulu zofewa kwambiri. Osasamba, chotsani mbewu, kusema magawo. Kenako, pamodzi ndi yamatcheri maapulo anaikidwa woyera mitsuko chosawilitsidwa gawo limodzi buku. zipatso chiŵerengero akhoza kukhala chilichonse, koma zambiri apulo pang'ono.

manyuchi Kukonzekera: aliyense lita imodzi ya madzi kuika makapu 1.5 shuga. Kubweretsa kwa chithupsa, ndiye anatsanulira mu mitsuko ndi chosawilitsidwa kwa mphindi 20-25. Pereka mmwamba gombe, kuziika pansi lids, kukulunga mmwamba. Onunkhira maapulo stewed ndi yamatcheri m'nyengo yozizira wokonzeka!