"Centrum" - mavitamini

Daily kusunga ndi kulimbitsa thanzi la thupi lathu ayenera kupeza mavitamini zokwanira ndi zakudya. Mwatsoka, chakudya ano sangathe kwathunthu yozizwitsa kuti apeze zinthu zofunika zimenezi. Fast mankhwala chakudya mulibe mchere; kutetezera, oonetsera, ndipo pafupifupi musati zimatipatsa mavitamini ndi microelements, koyenera kuti uziyenda yachibadwa ya thupi. Ndi imfa ya zakudya zakudya angathe kutsogolera kukolola oyambirira ndi kusunga kwa nthawi yaitali.

Centrum, mavitamini ndi zakudya.

Panopa, anthu ambiri amene amasamala za thanzi lawo, ndi kuzindikira bwino kufunika supplementation wa mchere zinthu za chamoyo. Yothetsera mulingo woyenera kuti vutoli ndi ntchito maofesi okhala yambiri mavitamini. Modern pharmacological makampani amapereka osiyanasiyana mankhwala deta. Mmodzi wa iwo ndi "Centrum", mavitamini okhoza kuthandiza onse yofunika ntchito. Iwo mbali yofunika kwambiri mu njira kagayidwe kachakudya, kuyamwitsa ndi kuteteza maselo mthupi. Mavitamini "Centrum", malangizo ntchito yomwe muli zikuchokera awo olemera, ndi anthu otchuka pakati kukonzekera akufuna. akonzedwa lili:

1. Retinol kapena Vitamini A, umene uli wofunika kwa masomphenya ndi khungu, mano ndi m'kamwa, mucosa ndi tsitsi. Munali mu mkaka, ndi mafuta chiwindi, komanso mu margarine.

2. Yoyeserera-carotene, kapena ovomereza-vitamini A, okhoza kuteteza minofu kuchokera kumawononga zosiyanasiyana ndi lidzasinthidwa vitamini A. Olemera iwo kaloti ndi nyanja buckthorn, burokoli ndi sikwashi, apricots, ndi kabichi.

3. ascorbic asidi kapena vitamini C, chimene chiri chofunika kwa fupa, mano, chichereŵechereŵe ndi minofu connective. Izi zimathandiza kuwonjezera chitetezo cha m'thupi, wamphamvu antioxidant. Opezeka zipatso, currants wakuda, yamatcheri, tsabola belu ndi masamba masamba.

4. Gokoferol kapena vitamini E, zomwe zimafunika mapangidwe zimakhala ndi akatumba. Imalimbikitsa uziyenda yachibadwa maselo. Iwo ali olemera mu mtedza, mazira, nsomba, lonse mbewu, komanso masamba ndi mpendadzuwa mafuta.

5. Hyamine kapena vitamini B1, amene ntchito kupanga mphamvu chakudya, normalizing njira zimam'patsa. Ali nkhumba Taphunzira ndi nkhuku, mankhwala tirigu lonse, nyemba ndi chiwindi, komanso oat flakes.

6. Riboflavin kapena vitamini B2, chimalimbikitsa kagayidwe zachilendo ndipo amathandiza khungu labwino ndi maso. Iwo ali olemera mu mkaka ndi mkaka, nsomba za m'nyanja ndi mazira, nandolo, nyemba, zobiriwira kabichi, ndi nyongolosi tirigu.

7. cyanocobalamin kapena vitamini B12, amene ali ndi udindo kwa kusokonezeka ndi kaphatikizidwe amino zidulo. Zili mu mankhwala akuchokera nyama. Zikuphatikizapo chiwindi, impso, nyama ndi mkaka.

8. Calciferol kapena vitamini D, amene kumatanthauza mapangidwe mafupa ndi mano. Ndi nthawi mankwala ndi calcium mu thupi. Iwo ali olemera mu mafuta nsomba, dzira yolks ndi chiwindi. A zambiri vitamini izi sardines ndi hering'i, nsomba ya makerele ndi nsomba.

Muli "Centrum" mavitamini ndi zakudya. Zikuphatikizapo biotin ndi niacin, kupatsidwa folic acid pantothenic.

Mavitamini "Centrum Materna" anaikira akazi amene akukonzekera kukhala ndi pakati, kukhala amayi, komanso nthawi yoyamwitsa. Kuti mphamvu zonse za mayi ndi mwanayo amafunika multivitamin zovuta wapamwamba kwambiri. Biologically yogwira chakudya enaake "Centrum Materna" lidzakhala monga Kuwonjezera kwambiri kwa zakudya akazi. Lidzaonetsetsa zakudya zakudya zofunikira.

Analimbikitsa biologically yogwira chakudya enaake "Centrum", mavitamini ndi zakudya kuti mwangwiro yothandizana zakudya anu, likhale kugwirizana zofunika kwambiri njira kuteteza ndi kusamalira thanzi.