Zakudya zothandiza: caloriki ya pistachios

Pistachios, komanso mtedza wina, amadziwika ndi zakudya zokhala ndi zakudya zokwanira monga mtundu wa chakudya chofunikira pa zakudya zabwino, zowonjezera. Amalangizidwa ngati zakudya zopanda zakudya (mmalo mwa ma rolls kapena chokoleti), komanso monga kuwonjezera pa zakudya zofunika kuti mupeze zinthu zamtengo wapatali. Pistachio ndi malo osungirako zinthu zothandiza, komabe kudya kwawo tsiku ndi tsiku sikuyenera kupitirira 100 g.Cifukwa ca calorie ya pistachios ndi yokwanira, kotero kuti kumwa mowa mwauchidakwa kumadzetsa kulemera kwakukulu. Komabe, ngati mumagwiritsa ntchito mlingo wokwanira tsiku lililonse, mukhoza kuchepetsa thupi, komanso kupewa matenda aakulu.

Zopindulitsa ndi zamchere za pistachios

Kugwiritsiridwa ntchito kwa pistachio ndiyikulu ya amino acid, mchere ndi mavitamini, komanso zida monga mafuta osatetezedwa, mapuloteni, chakudya ndi fiber. Mu pistachios muli vitamini E okwanira - mankhwala ophera antioxidant omwe amachititsa kuti thupi liziyenda bwino komanso limalimbikitsa kubwezeretsedwa. Palinso zitsulo zochuluka, zamkuwa, manganese, calcium, magnesium. 100 g ya pistachios muli: mapuloteni - 20,8, mafuta - 51,6, chakudya - 16,4 g Kupanga zinthu zamchere ndi mavitamini (B1, B2) kumaphatikizidwa. Ma caloriki a pistachios ndi 640 kcal mu 100 g. Ngakhale kuti ndipamwamba kwambiri, akatswiri pa zakudya ndi zakudya zathanzi amalimbikitsa pistachios kuti aziphatikizidwa muzomwe amagwiritsa ntchito tsiku ndi tsiku. Kudya kwa nthawi imodzi sikuyenera kupitirira 30 gm, ndipo kudya tsiku lililonse - 100 g. Kuwonjezerapo, kuti mupindule kwambiri ndi thanzi la pistachios ndi zofunika kudya ndi mankhwala omwe ali ndi chiwerengero chachikulu cha glycemic index. Kuti muwone izi, gwiritsani ntchito calorie chogwiritsira ntchito monga pulogalamu yomwe mungayikane pazinthu zanu zamagetsi. Kuphatikiza kwa chakudya kumachepetsa mlingo wa shuga m'magazi, kumateteza kuchitika kwa "njala", zomwe zimabweretsa chakudya choyenera. Mafuta a pistachio ndi aatali, komabe mafuta "abwino" omwe amawongolera amapangitsa kuti thupi likhale lopindulitsa kwambiri komanso limakhala ndi chiwerengero choposa makilogalamu amodzi omwe amapezeka ngati akatswiri a chakudya. Kuonjezera apo, mafuta a pistachio amachepetsa cholesterol ndi kuthetsa chiopsezo cha matenda a mtima. Akatswiri a asayansi a ku America asonyeza kuti kudya pistachios pang'ono kumachepetsa chiwerengerochi ndi 9-12%.

Mankhwala osokoneza bongo ndi mankhwala a pistachios

Pistachios amavomerezedwa kuti apeze ngati kuchepa kwa magazi (chifukwa cha zitsulo zapamwamba kwambiri mwa iwo), kuthamanga kwa magazi, chifuwa chachikulu, matenda osiyanasiyana a m'mimba, chiwindi, komanso nthawi yothetsera matenda opatsirana. Zimakhulupirira kuti pistachios ndizofunikira pa zakudya zokwanira pamene kusabereka komanso kuwonjezera mphamvu. Amakhalanso amphamvu ndikuthandizira kuti ubongo ukhale wogwira ntchito kukhumudwitsa thupi ndi maganizo. Masiku ano pistachios ndi mankhwala otchuka kwambiri, ndipo anthu ambiri amaganiza kuti mtedza kapena mtedza wokazinga ndiwothandiza kwambiri. Komabe, izi siziri choncho. Kukonzekera koteroko sikungosokoneza phindu lonse la mankhwala, koma limatha komanso kuliwononga kwambiri thanzi. Zakudya zamchere za pistachios zamchere sizisiyana ndi kalori watsopano, koma vuto lawo liri chifukwa chakuti mchere umachulukitsa kwambiri njala. Choncho, pistachios zoterezi zimadya kwambiri, zomwe zimakhudza kwambiri chiwerengerocho. Zidzakhala zowonjezera mkhalidwewu ndi mchere wokha - mowonjezereka, mankhwala owopsa ndi owopsa kwa thanzi.