Chidendene chimathandiza. Kodi matenda ndi mmene nkhondo izo?

Asanayambe zochizira matenda, muyenera kumvetsetsa funso: "? Chidendene paphiri - ndichiyani". Plantar fasciitis - ndi zophuka Bony mu mawonekedwe a munga. Nthawi zambiri aumbike m'dera la fupa chidendene ndi kusintha kwa minofu zofewa. Chifukwa cha zimenezi, ndipo anapanga spikes zomwezi. lofufuma kwambiri mbali imodzi zimenezi zingakhale zamitundu yosiyanasiyana. Mphamvu ya kupweteka kwa buildup ndi sangadalire kukula. Anthu ambiri adzazunzidwa ndi vuto monga chimathandiza chidendene. Kuti ndi matenda zofala, ife tikudziwa tsopano ayenera kudziwa zimene zimayambitsa matendawa.

Pali zifukwa fasciitis uonekere. Komabe ndi zovuta kudziwa.

1. Nthawi zambiri chimathandiza plantar zimachitika okalamba. Ichi ndi chifukwa wolingalira katundu wapansi. A otsika amalimbikitsa matenda minofu kusinthika.

2. Chinthu chachikulu chomwe spikes ndi lathyathyathya. Ndi mtundu uwu wa matendawa pa phazi ndege ya anagawira molondola. Zotsatira zake n'zakuti ngakhale voteji yaing'ono poyenda kapena unevenness nthaka zingachititse kupweteka Mitsemphayi. Kutupa m'dera kuonongeka mzinda wosanjikiza minofu fupa, ndi chifukwa kuti paphiri aumbike.

3. Mu zaka pakati-okalamba ndi ana a matenda kumachitika pamene lolemera, zonse zolimbitsa thupi. Monga ulamuliro, izi ndi Akatswiri.

4. Pazaka makumi angapo, kuchuluka kwa anthu onenepa modetsa nkhawa mu dziko chawonjezeka kwambiri. Onenepa amapereka katundu zina wapansi. Anthu ndi chiopsezo onenepa wa plantar chimathandiza kuchuluka.

5. Pa zosayembekezereka ya chimathandiza ndi njira zina bwanji matenda ena. Mwachitsanzo, shuga, gout, nyamakazi.

Zizindikiro za calcaneal paphiri mapangidwe

1. The chizindikiro ambiri ndi zikamera wa ululu minga. Wina ali yense sakugawana kuganiza, monga ngati msomali chidendene. Mphamvu ya ululu zimadalira moyandikana wa kumanga-ku mathero mitsempha, m'malo kukula kwa sitadi lapansi.

2. Mu chochitika cha kusintha chikhalidwe cha chidendene chimathandiza gait. Ichi ndi chifukwa chakuti mtima akuyesera kutula malo anakhudzidwa.

Koma musanayambe oterewa pa chimathandiza chidendene, muyenera kufunsa munthu zamafupa kapena dokotala. Monga ena matenda ena ali ndi zizindikiro zofanana, monga ankylosing spondylitis.

Kodi kuchitira chidendene mpita

Yambani mankhwala mwamsanga pambuyo matenda a zimayambitsa matenda sioneka "chidendene chimathandiza". Kodi njira zimenezi ndi kaya ndi chimodzimodzi kwa aliyense?

Choyamba, m'pofunika kuchotsa nsapato wovuta kwa akazi - kusiya kuvala nsapato zazidendene zazitali. Ngati inu amapezeka ndi "chimathandiza chidendene", insoles mu nsapato ayenera m'malo ndi wapadera. Baibulo olondola a dokotala ndikulangizeni inu.

Ngati mafupa mapangidwe si lalikulu kwambiri, m'pofunika kuti kutikita zonse. Ndi bwino kuthandiza osambira mchere. Zochizira matenda kawirikawiri ntchito laser. Calcaneal paphiri ali kutha, kanthu akutembenukira pa zimakhala zofewa. Choncho, pambuyo Inde mankhwala laser ayenera kugwira zodzitetezera.

Sikuti kuthamanga kwambiri matenda "chimathandiza chidendene". Kodi matenda ndi momwe izo ziriri utuluke oopsa - ayenera kudziwa osati okalamba, komanso othamanga ndi anthu onenepa kwambiri.