Chidendene chimathandiza, zoyenera kuchita?

Calcaneal paphiri anali ndi mlongo wanga pa msinkhu wa zaka 17. Iye yakuyipsa chidendene, makamaka m'mawa, iye anali akulira, ndipo ndinamva chisoni kwambiri. Choncho, ngakhale ngati ife sititenga nkhani maphunziro anga ku sukulu yophunzitsa udokotala, inu mukudziwa za chodabwitsa yekha zimenezi. Ndiroleni ine ndikuuzeni inu za mmene lichotse chimathandiza pa zidendene zawo. Mlongo apulumutsidwe, ndipo iye adayiwala ndikuganiza za vutoli.

Kodi zonsezi umenewu paphiri chidendene? Ndikuganiza kuti iwo anamva za kudwala ambiri, ndipo ano, osati kumva za izo, koma izo zakhala sizachilendo. Nthawi zambiri pali milandu kwa nthendayi pakati pa akazi onse okhala m'madera a m'tawuni.

Pali chidendene chimathandiza pansi ndipo ndi kuchuluka kwa calcaneus lapansi. Kukwawira zochita monga kukwera (paphiri) ndi kufinya minofu zofewa, ndithudi, amayambitsa kupweteka.

Makulidwe mapangidwe zingakhale za 2.3 mamilimita mpaka millimeters 10 kapena kuposa. Chotero kukwera ndi nthawi yotsiriza lakuthwa walangizidwa zala. Pali mpita chidendene amakhulupirira kuti chifukwa cha maganizo kuchuluka pa malo lolingana kwa chidendene. Zingakhalenso zifukwa:

• kusintha zaka;
• la misempha;
• matenda mtima;
• Chifukwa cha kuvulala ndi zifukwa zina.

Chidendene chimathandiza angayambe pa m'badwo uliwonse. anthu okalamba sachedwa matenda chifukwa kusintha obwera ndi ukalamba. Achinyamata choncho chifukwa maganizo owonjezera pa phazi. Pankhani ya mlongo wanga, zinali tamaliza maphunziro pa masewera othamanga. Lero iye ali wathanzi.

Zizindikiro zoyambirira za zikamera matenda lino zili yatsoka ululu ndi kudalira chidendene. Makamaka m'mawa, kuuka kwa bedi, munthuyo m'mavuto aakulu masitepe woyamba. ululu ndi zina kwambiri ndipo amakhala ngati yotundumukira kunja kwa mpanda kukwera chidendene (paphiri).

ululu mwina anafalikira padziko calcaneus lapansi. Ngati matenda anali pansi mapazi gululi akhoza kukhala zovuta kuti m'pofunika kusankha bedi zina.

Chidendene paphiri - kupewa

Podziwa kuti kudwala izi zimapezeka pafupipafupi, mwina muyenera kuganizira za kupewa pakuwonekera kwake. Anasonyeza ngati chenjezo kuti akuchita zonse zotheka kupewa kutupa mu zimakhala zofewa za kuthengo zogwirizana chindiletsa mapazi mosabisa, kuvala fupa chidendene.

Musanyalanyaze kutchula dokotala mafupa ndi zizindikiro zakumwamba. Makamaka ayenera kukhala yake kuchita chithandizo cha flatfoot.

chithandizo anthu

chimathandiza chidendene angathe kuchizidwa. Pamwamba kwalembedwa kuti mlongo wanga anadwala ndi lero ndi thanzi langwiro. Ankachitira njira makamaka makolo.

Ena maphikidwe ndikupatsani, koma chonde kuganizira mfundo yakuti makolo athu ndi madokotala. Makamaka, bambo - opaleshoni. kulemba si chakuti njira za makolo ntchito, ngakhale madokotala. Muyeneranso dokotala ndi udindo onse imagwera pa kudziletsa mankhwala ndi inu. Ndipo maphikidwe ndibwereze pansipa.

Chinsinsi №1 adzalola kusuntha zambiri

• wa chabwino makungwa kupindika bakiteriya udzakhalire;
• bakiteriya udzakhalire Manga mu gauze, nsalu;
• pindani ndi horseshoe;
• underlay pansi pa chidendene monga absorber mantha. Chidendene sags, ndipo chimathandiza mulibe chisoni.

osambira Chinsinsi №2 mchere

Asanagone:

• kupanga brine, zabwino nyanja mchere kusamba, koma n'zotheka ndi zovuta. Ife tinkakonda iodized mchere. madzi ayenera wotentha ngati inu mungathe kulekerera;
• kwa theka la ola mapazi anu mu kusamba (beseni);
• mapazi ziume ndi chopukutira, kuvala masokosi.
  

Chinsinsi №3

• Tengani kagawo zonyalazo nyama yankhumba;
• angagwirizanitse ku malo kudwala ntchito zolimba sock.

Chinsinsi №4

chimodzimodzi, monga Chinsinsi wachitatu, koma m'malo mafuta ntchito yaiwisi mbatata zonse.

Chinsinsi №5 zina ndithu njira zingapo kupeza zabwino

Isanayambe yogona

• Tengani chikasu wakuda;
• kabati pa grater chabwino;
• phala la Palestina ankalima usiku ntchito kwa paphiri la.

Ine ndikukhumba inu thanzi labwino!