Chifukwa mano kutha?

Anthu ambiri, makamaka m'mayiko Masewerera a Nordic, akukumana ndi vuto vexing: anagwa mano. zimachitika pang'onopang'ono, koma zoona: kuoneka yaying'ono-ming'alu padziko, chiwonongeko wozengereza enamel ... Ngati inu kupitiriza kucheza ichi, timachotsa fragility mano ndipo mano ali kwenikweni anagwa chifukwa cha unakula fragility. ndondomeko ndi kutali zosangalatsa. Komanso, wovunda mano - chakudya choipa processing iwo, kupeza mabakiteriya amene amayambitsa matenda mano mu chamoyo zomwe zingachititse matenda, osanenapo chakuti kumwetulira kwanu ali kutali ndi kukhala chidwi wokongola. Ngati inu nokha pa zizindikiro loyamba ndi fragility la mano, kodi muyenera kuchita chiyani? Ndipo ngati inu kutha kwa dzino, n'chiyaninso chimene chingakhale chifukwa? Kodi kuthetsa iwo? Ndipo ngati inu ndibwerere kwa mano kale luster ngati inu kale ndi vuto ili?

Tiyeni tiyambe ndi losavuta zifukwa mano kutha. Mwachitsanzo, kupanda kusamalira M'mimbamo ake m'kamwa. Ngati mano si kutsukidwa nthawi zonse, kuti iwo ndi, oipitsitsa, pakati pawo pali filimu ya zolengeza pa chakudya, kumwa khofi kapena tiyi. Kusuta ndi sakhala patali ndi zotsatira opindulitsa pa chikhalidwe cha mano - kuchokera utsi Mpweya mkati zolengeza limapezeka, zomwe ndi zovuta kuchotsa ina. Ngati nthawi alibe ankadziwa, filimuyi ndiye zolengeza izi ikamauma, zina zilibe ngakhale vula mankhwala otsukira mano anu whitening, chotero mano okutidwa ndi otchedwa "tartar". Pulpitis nthawi zina angathe mofulumira kuchokera caries "wosalakwa". Ngati, chifukwa pulpitis kufa dzino mitsempha, ndiye kenako silimba mano. Choncho, zifukwa zotheka - kusowa ukhondo mano, komanso kusafuna nthawi kupita mano. Ambiri kunyalanyaza thanzi lawo akuganiza kuti "chirichonse chidzakhala kwambiri" kuyesera kugwiritsa ntchito mankhwala othetsa ululu, kawirikawiri - otengedwa mankhwala azitsamba, ndipo ndicho chifukwa - pulpitis, necrosis minofu, anagwa mano.

Koma - mmodzi chabe mwa zifukwa osati yaikulu. Komanso zimachitika - palibe caries, ndipo palibe kufufuza, koma mano kutha. Kodi kunalibe?

Nthawi zina kuchitika kuti inu Mwachitsanzo, anadya ayisikilimu pambuyo chakudya chotentha? Ngati inu kumwa chakudya ozizira mwachindunji kapena kudzera yochepa ndime ya nthawi angapo Mphindi pambuyo otentha kwambiri (kapena otentha pambuyo ozizira), ndi dzino enamel sangakhoze kulekerera katundu amenewa. Pamene ozizira enamel mwapang'ono pamene kutentha - zambiri. Izo zitenga kanthawi kuonetsetsa kuti pambuyo kukula (chidule) enamel anabwera boma mwake. Nthawi pamwamba, enamel ndi kukodzedwa yomweyo pambuyo chiletso (kapena mosinthanitsa), omwe nthawi zambiri limodzi ndi zomverera zosasangalatsa unachokera mano anthu omwe akukhudzidwa, ndi otentha ndi ozizira chakudya. Chifukwa, wodwala amalandira ming'alu mu enamel lapansi. ming'alu ambiri - ndi fragility la mano chifukwa, ndi fragility la mano - awo okha - chabe kutha dzino. Koma ngakhale kutentha kusiyana ndi subcooling wa mano, kapena mosinthanitsa, kudya lemba kotentha - kuyambitsa mapangidwe "kutentha" ming'alu. Choncho, otentha ndi ozizira kwambiri chakudya sayenera kugwiritsidwa ntchito pofuna osati angelo woyera kumwetulira, komanso thanzi lake.

Chifukwa china chingakhale ngati kuti mano kutha digestibility monga osauka calcium. Poyankha, mmodzi mwa zifukwa mayamwidwe osauka kashiamu - ndi chosowa vitamini D. Iwo ananena kuti anthu ambiri a anthu a kumpoto ndi maiko kutha mano, ndipo si nthawi zonse chifukwa umbuli wa ukhondo kapena kusowa chithandizo pa mlingo yoyenera. Chifukwa angakhale osiyana - chifukwa mu zigawo izi owala dzuwa ndi zambiri, ndipo chikhalidwe ichi n'kofunika, kuti stably ndi vitamini D mu kumanja bwinobwino opangidwa ndi thupi. Chifukwa china - kuwonongeka kwa kagayidwe mchere.

Nkofunika ndi chakudya kwenikweni mwatsopano, zachilengedwe. Ngati zipatso kapena ndiwo zamasamba pasabata anali mu firiji kapena zii ndiye iyi si abwino, mankhwala achilengedwe kuti apindule. Mowa makamaka zimam'patsa zakudya si zimathandiza thanzi mano. mano zambiri kutha kwa sangathe zigawo zikuluzikulu zofunika kwambiri madzi ankadya kumwa monga fluoro ndi iodo. Ngati mukuona chizindikiro ichi - funsani mano anu yomweyo.