Chifukwa miyendo galimoto usiku

Timatha ululu waukulu mu ng'ombe, mwina bwino kwa aliyense. Ayi khunyu mantha sayambitsa, koma kawirikawiri mowiriza mofuna kapena usiku omangana kubweretsa mavuto ochuluka chotero, kuti kuthana ndi matenda ofanana munthu basi. Mumatani pamene galimoto phazi usiku? Ndingatani zisachitike?

Zimayambitsa khunyu

Pakuti chodabwitsa palibe malire zaka ululu akhoza zikuvutitsa anthu achikulire ndi achinyamata. The zifukwa zambiri, kwambiri chifukwa miyendo yake galimoto usiku, ali: kutupa, zoopsa chobisika, shuga, matenda a chithokomiro, neuralgia. mayesero zofunikira kuthandiza kupeza chifukwa chenicheni cha omangana usiku, ndi chithandizo cha matenda zilirimu adzachotsa vuto.

Chabe zifukwa zingapo zotheka chifukwa chimene miyendo galimoto usiku: varicose mitsempha, amaika othamanga kokoka, kuphwa. Anakhudzidwa minofu angakhalenso chisanu kapena madzi oundana.

Ngati usiku mapazi galimoto zimachititsa kungakhale kupanda kashiamu mu thupi, ndi magnesium patsogolo kufala kwa mitsempha maselo zikhumbo minofu. Atseka vitamini D utatu wofunikila mayamwidwe zonse ndi thupi la zinthu zimenezi. zinthu zikuchitika chifukwa chakuti zimayambitsa zimathandiza kuti chosowa mchere, kwambiri.

Maminolo akusowa mu thupi

1. Kungafoole mayamwidwe ndi kuloŵerera zinthu mchere mu chamoyo akhoza kugwiritsa ntchito mankhwala monga "Maalox" kapena "Almagell". mankhwala uzikuta khoma m'mimba, pa dzanja limodzi amaziteteza ku acid amathiridwa waukali, Komano kubweza mayamwidwe a kufufuza zinthu ndi mavitamini. Koma mankhwala monga "Eufillin" ndi "insulin", amapeza mchere m'thupi.
2. Mimba. Imeneyi, magnesium ndi calcium wambiri wa akazi ayenera kukhala kawiri lalikulu.
3. mavuto zimathandiza kuti mapeto a kashiamu thupi.
4. Mapuloteni zakudya choopsa mayamwidwe mchere.
5. Thukuta. Mu nkhani ya kuchuluka thukuta m'thupi kunja wambirimbiri magnesium, choyenera chifukwa wamba omangana usiku mu miyezi ya chilimwe.
6. Kuchuluka kwa mchere mu chakudya. Sodium, ndilo maziko a mchere edible, Iyamba kuchotsa ya magnesium thupi.

Amachepetsa mwendo minofu. Kodi kuchita?

Pamene ndidakali akuyamba, kukhala pansi ndi miyendo m'munsi, ndiye mosamala mwatsatane kumtunda pansi ozizira. Mapazi limodzi, thupi kaimidwe wowongoka kwambiri. Patapita mphindi 2-3 mu miyendo yafupika magazi, minofu kamvekedwe kubwerera mwakale.

Ngati miyendo galimoto usiku, mukhoza kuchita izi pa nkhondo. Kupuma mwakuya, ndi manja onse, kumvetsa zala ndi, ngakhale kupweteka, mwamphamvu kukoka zala ndi mmwamba. Choncho inu kutambasula minofu chonsechi. Pa nthawi yomweyo kupeta mwendo. Kuukira latha, zosavuta minofu minofu cholemba.

Ndi amphamvu ndi kuyesa kutsina ndi osatekeseka ululu malo flattened. Pambuyo pake, kundisisita ndi akusisita, kutikita mapazi anu. Kutikita zachitika ku mosavuta kuti chidendene cha phazi, ndiyeno bondo ndi zidendene. Tsopano mukhoza pogona ndi mapazi ake kuposa mutu wake, kuti adzachotsa magazi ndi salola mobwerezabwereza khunyu.

Mukhoza pakani miyendo ndi omangana apulo cider vinyo wosasa, vodika kapena n'kumawotha mafuta? Kutentha pansi minofu, kotero compresses.

Yesani molondola kusankha nsapato. Kuthetsa katundu zosafunika pa miyendo. Kuchepetsa shuga ndi khofi mu chakudya. Kusuta. Idyani zakudya zokhala kashiamu ndi magnesium. Ndipo zabwino zonse!