Chimanga flakes popanda shuga: pa caloric okhutira pa magalamu 100

Kadzutsa - ndi oyambirira ndi wofunika kwambiri chakudya cha tsiku. Choncho ndikofunika kuganiza za izo. Kwa anthu ambiri, akhoza moyenera, koma m'mawa nthawi yocheza kuphika sakufuna, ndipo anthu ambiri amakonda kudya dzinthu, tucking iwo ndi mkaka kapena yogurt.

Kwa amene amatsatira chithunzi mu patsogolo flakes Chimanga popanda shuga. Koma pano ndi ndemanga akatswiri a zinthu zakudya ndi zolimbikitsa, monga mankhwala amenewa amaonedwa kukhala wolimba mtima komanso opanda phindu mwamtheradi anthu.

Kodi kukambirana?

Pa tebulo la munthu amakono kaŵirikaŵiri amaoneka flakes chimanga popanda shuga. Ndi mosalekeza akamwe zoziziritsa kukhosi, thanzi ndi zokoma ndi zambiri micronutrients zazikulu ndi. Koma kawirikawiri ife kusankha si a tiganizira phindu, natsogozedwa ndi malonda. Kawirikawiri mu video pali ang'ono akumwetulira mtsikana, zimene flakes mwinamwake mnzake wapamtima ndi waukulu "mnzangayo" mu kuonda.

Koma alimi komanso ankanena kuti mowa monga chimanga amathandiza kuti kaonedwe mavitamini m'thupi ndi kuchepetsa kulemera. Mwatsoka, zinthu siziri mophweka monga izo zikuwoneka. Choncho musanayambe kugula ayenera kulingalira za rationality zimene munthu kupeza.

umisiri

Kodi dzinthu? Izi kruglyashi woonda ufa chimanga. monga chimanga kupanga luso uli America - Kellogg abale amene mwangozi yokazinga mtanda mu mafuta ndi chidwi chifukwa cha alendo kudutsa penshioni. Anatuluka kukomeza anali malonda kwambiri, ndi malonda anayamba kukula. Koma mbale ankaoneka oti amanenedwa pa chilichonse, ndipo akhama ndiAmene mwawathila flakes shuga.

umisiri ndi chotero kuti isanafike kutembenuka mu flakes chimanga umadutsa magawo angapo mankhwala, inatuluka zinachitika lokoma manyuchi-mchere ndi anawotcha mu ng'anjo. Kale mu komaliza ndi wothira fillers kapena glaze.

Kwa amene ali pa chakudya

Funso lofunika kwambiri kwa anthu amene amakonda flakes chimanga popanda shuga - zopatsa mphamvu. Kaya ndi mkulu mu mankhwala amenewa? Pomwepo zofunika kuwopsyeza mafani flakes - kuchokera pafupifupi 360 zopatsa mphamvu pa magalamu 100. Magalamu 80 ndalamazo - chakudya. Kumene, zakudya ndi azichitira ndi zizindikiro zimenezi si zabwino, ndipo m'pofunika kwambiri kuchepetsa. Makamaka kuti mapuloteni mu flakes ndi pafupifupi kumeneko, komanso mafuta.

Choncho, bwinobwino zotheka kutsutsa mawu a otsatsa kuti angathe kupita ngakhale pa zakudya mu flakes ndi. Chiphunzitso cha zimenezi, pali miliyoni zosungitsa. Choyamba, munthu tsiku chakudya phwando m'malo flakes chimanga popanda shuga. Kalori okhutira pa magalamu 100 salola kudya gawo lalikulu, kotero muyenera kukhala wokhutira ndi chakudya wopangidwa mwa magalamu 50-60 ya zakudya zachimanga ndi mkaka kutungira. Ndi okwanira otere osati raspolneesh!

Kachiwiri flakes musati kukhutitsa, ndipo munthu posachedwa zikungokhala ngati sanadye kanthu. Zomverera zachinyengo, chotero ife tokha imfayo kuti kunenepa. Kodi ndizofunikira akuvutika zakudya zofanana? Ayi ndithu!

Pa zikuchokera

The zikuchokera zakudya n'zotheka ndipo alibe kukangana. Ndipotu, nthawi yokonza pafupifupi onse mavitamini kuletsedwa, ndi linanena bungwe la ogula amalandira "kanthu" mankhwala atawathira mchere; kutetezera, kukoma enhancers, flavorings ndi stabilizers. Kuti kawirikawiri kusagwirizana okonda kudya chakudya cham'mawa mofulumira. Kwa iwo, flakes chimanga popanda shuga, chithunzi pa ma CD limene lili Kugwirizana ndi thanzi ndi chilengedwe ngati chimake cha chiyero, mwachibadwa ndi chisangalalo.

Phindu ndi mopweteka

Choncho, zabwino ndi zoipa thanzi lathu kubweretsa cornflakes? Mndandanda wa zinthu zabwino akhoza kulembedwa kudya kuphika, kulakalaka fungo, luso kulumikiza mankhwala ndi mkaka, koko ndi kupanikizana. Ngati mwana wanu amadya zakudya zachimanga ndi madzi achilengedwe, madzi mchere kapena zidutswa zipatso, monga malo omwera ndithudi zothandiza. ubwino More mankhwala alibe!

Chimanga flakes popanda shuga silikuchirikiza kuwonda, koma pa mwake, kutsogolera kunenepa kwambiri. Choncho ntchito zosafunikira wa mankhwala amakwiya kumaonjezera chilakolako, komanso zikamera wa thupi lawo siligwirizana. Mwa njira, ndi ziwengo angayambe mwamtheradi aliyense, ngati pali mbali ya mafuta ya kanjedza. Anthu amadwaladwala pali chiopsezo kukhala matenda aakulu kuyeretsa, kachitidwe kupuma ndipo mtima. Akusokoneza m'mimba, ndi Way lonse madokotala anavomereza kuti flakes bwanji dongosolo endocrine, mabele England.

Kalanga, flakes kungakhale Oncology! Onse chifukwa chakuti acrylamide mankhwala aumbike pa Kukuwotcha. Izi ndi carcinogen amphamvu amene amasonkhana zimakhala, chimene chinapanga kansa yotupa. Kwambiri ayenera Usaope, chifukwa chotsatirachi chingapezeke ndi ntchito yambiri pa flakes.

Thanzi lanu!

Poganizira zonsezi pamwambapa, m'pofunika kuti abweretse chitsanzo cha mtundu mmodzi, Mlengi wa flakes. Kuti kupereka ogula flakes chimanga shuga "Kuti thanzi lanu"? Opanga ndi kuika mankhwala monga kudalirana kwa groats zachilengedwe chimanga, shuga, uchi. Zonsezi pamaziko a mavitamini ndi mchere. The mtundu uli mitundu inayi: Khoma ndi shuga, unglazed, Miodowa ndi shuga wogwirizira. Ndi bwino kugwiritsa ntchito mankhwala kadzutsa ndi yogurt, mkaka ndi yogurt.

Makolo ambiri kukonzekera kugula mwana zakudya zachimanga chimanga shuga "Kuti thanzi lanu." Reviews makasitomala ena nthawi yomweyo anazindikira ngati zolinga zabwino kapena antimotivatsiya kugula. Kulawa kwa flakes pafupifupi kudandaula ayi. Ana kuti mankhwala ndi zokoma, wokoma ndi pa nthawi yomweyo mosavuta. Ndi flakes awa wachimwemwe kumwa mkaka ndi yogurt, komanso koko, kumwa ngakhale pamene iwo samakonda. Koma pano pali kukoma kwambiri sikuti ngati zogwirizana ndi ana musaike mankhwala mu mpatuko ndi. ogula wamkulu kuyankha m'malo ndale. Kusokonezedwa ndi kukoma kwambiri ndi chakuti atangochoka kadzutsa Ndikufuna kudya kachiwiri.

kugula Nsonga

Choncho, ngati mwana wanu (kapena nokha) akadali kwenikweni ndikufuna kuchitira nokha ndi kugula flakes chimanga popanda shuga, ndiye kutsatira malangizo yosavuta akatswiri a zinthu zakudya, kugula mankhwala zabwinobwino.

Choyamba, werengani zikuchokera ndi kusankha mankhwala popanda zina yokumba, ndipo lili ndi mavitamini.

Chachiwiri, musati malo monga chimanga ngati chakudya wathanzi ndiponso kulankhula ndi ana anu za kuopsa kwa kumwa mowa kwambiri.

Chachitatu, kudyetsa mwana monga chimanga pa chopanda kanthu m'mimba, ndi kugona ndi mchere ndi, Anabweretsa limodzi, yogurt, madzi. Choncho zothandiza mankhwala ayenera kukhala woposa flakes. Ngati mwana wanu mbale ya chimanga, maswiti ena angathe kuthetsedwa, mwinamwake zidzakhala shuga kwambiri. Choncho waukulu chinthu - kudziletsa, ndi china chilichonse sizidzawapweteka!

Bon chakudya!