Chithandizo cha mankhwala wowerengeka chiwindi: si nthawi zonse chokoma, koma ndithu zothandiza

Chiwindi angatchedwe chimodzi cha ziwalo yovuta kwambiri kwa thupi - Iye akuvutika ndi nambala yaikulu zinthu, kuphatikizapo nkhawa ndi maganizo wakuthupi, zakudya osauka kapena zizolowezi zoipa basi zifukwa. Choncho ndikofunika kuteteza matenda a chiwindi, chamoyo mwake, kapena, mu zikafika poipa, kuchitira izo. Kumene, mankhwalawa chofunika kuti kuchitike ndi kuphunzira ndi matenda a dokotala, pansi pa chitsogozo chake mabwana, koma n'zotheka kuchitira chiwindi wowerengeka azitsamba - molumikizana ndi mankhwala.

Kwambiri phwando njira ndi mtundu wa "mankhwala" kulengedwa kuchokera uchi (500 g.), Mafuta Olive (500 ml.), Mandimu (50 ml.) Ndipo apulo viniga (100 ml). zogwiritsa ntchito pokonza chida ichi, muyenera bwinobwino kusakaniza ndi kulitumiza ilo kuima mu firiji. Patapita masiku angapo, osakaniza akhoza kupeza bwino kusakaniza - yekha supuni matabwa - ndi kutenga theka la ola pamaso chakudya katatu pa tsiku kwa supuni imodzi. Kuchitiridwa chiwindi njira za makolo amathandiza kuthetsa kuukira ululu matenda osiyanasiyana, kuyeretsa ziwalo ndi kuchirikiza machiritso mofulumira. Mpumulo akubwera mu chabe masiku 4-5, koma kuponya chokoma phwando mankhwala sayenera - zidzakhala zothandiza nthawi pachimake chiwindi matenda, mwachitsanzo ya masika ndi masika oyambirira.

Komanso polimbana ndi matenda osiyanasiyana ndi zotsatira za matenda a chiwindi amathandiza njira zotsatirazi: Honey (500 ml) ndi Kuwonjezera wa nthaka sinamoni (. 40 g), Amene ali bwinobwino wosanganiza ndi ntchito isanayambe kapena itatha chakudya kanayi pa tsiku, pa mlingo wa osachepera supuni awiri. Monga tanenera anthu amene akukumana ndi matenda ofanana, ululu kutha patapita masiku angapo.

Chiwindi Chithandizo cha mankhwala wowerengeka zina akusankhidwa ndi dokotala, monga wakhala mobwerezabwereza anayesedwa ndi, Chofunika kwambiri, sangathe zoipa zina kwa thupi. Pa nkhani imeneyi, m'pofunika chimanga - mbewu zake ayenera zinachitika mu madzi otentha, monga tiyi wamba, ndi kumwa tsiku lililonse galasi wina. njira izi sizitanthauza chipulumutso mwamsanga zowawa ndi matenda palokha, koma zisanu ndi miyezi ya mankhwala kwenikweni amagwira ntchito zodabwitsa kuthandiza kuchira osati chiwindi, komanso lonse chamoyo - ziwalo zake ndi machitidwe - wonse.

Zothandiza otchuka chithandizo kwa chiwindi ndi kupewa ofanana zosiyanasiyana kuti matenda limba, ndipo kungakhale kudya zonse zakudya zina, monga marrows. masamba awa ndi amadza chidwi ziwalo mkati, zimathandiza kuti kukonza chiwindi ndi kuteteza stagnation wa ya ndulu. Courgettes ambiri ndi zambiri mbali zothandiza, ndi zofunika kwambiri cha izi ndicho chakuti masamba awa kuthandiza rejuvenate thupi ndi ingestion mtundu uliwonse - ndi zosaphika ndi steamed, ndipo ndi mbali ya saladi. Komanso, zukini akhoza kuphikidwa chakudya chokoma kwambiri ndi thanzi - kuwaza izo chabwino "Julienne", kutsanulira mu mbale saladi pamodzi ndi nkhaka akanadulidwa, magawo a yophika dzira, magawo a phwetekere ndi amadyera finely akanadulidwa. Pambuyo refueling, wowawasa kirimu saladi - olandiridwa ku gome!

Chiwindi Chithandizo wowerengeka azitsamba nthawi walangizidwa polimbana mapangidwe miyala thupi. Imathandiza kuti Chinsinsi lodabwitsa ili: (. 300 g) hemp mbewu ayenera anadutsa nyama chopukusira, kuphimba ndi mkaka (900 ml.) Ndipo kuvala mbale. Pamene thunthu ndi yophika pansi ndi kuchepetsedwa M'BUKU ndi theka, kuti ayenera kukhetsa ndi kuziziritsa pang'ono, ndiye analimbikitsa ntchito musanadye chakudya galasi wina. The njira ya mankhwala masiku asanu, kenako ambiri odwala muka- kwambiri. Nkofunika okha kukumbukira kuti mankhwala azitsamba wowerengeka chiwindi si limathetseratu vuto lina lililonse ndipo ayenera kukhala limodzi ndi madyedwe a mankhwala zotchulidwa dokotala.