Chokoma ndi wathanzi mandarins mimba

Ambiri a ife mandarins, kununkhira ndi fungo kugwirizana ndi mtengo Khirisimasi ndi matchuthi panyengo ya Khirisimasi. Malo zipatso zosowa imatengedwa Asia Southeast. Dzinali kwa mandarins Chinese zifunika, monga China, chifukwa cha mtengo mkulu iwo anali kokha angakwanitse ambiri olemera ndi mfulu, ndi anthu amene anawaitana tangerines. Azungu ndayesera iwo m'zaka XVIII, ndipo nthawi yomweyo anagwa mchikondi nawo yachilendo kukoma zotsitsimutsa.

Chimandarini ndi nthumwi otchuka wa banja zipatso, mwangwiro zimasunga katundu zake zonse zothandiza pa yosungirako ndi zoyendera. Mnofu wa chipatso wapangidwa ndi 89% madzi, otsala 11% amachokera zidulo shuga, salt mchere, glycosides, pectin, mavitamini ndi mafuta n'kofunika. Ambiri mwa tangerines vitamini C - 35 ml ya pa magalamu 100 a zipatso, kupatula zipatso wolemera mu mavitamini, ndicho B1 ndi B2, vitamini E, K, D, provitamin A. nitrate chomwecho mu zipatso zokoma sizichitika nthawi, basi iwo satero azikhala ndi citric acid ali tangerines.

Madzi kuchokera chipatso cha gelegedeya lili calcium, potaziyamu ndi magnesium, bwino kagayidwe ndipo umatithandiza njala, kupanga mandarins pa mimba gwero kwambiri zakudya ndi Ubwino. Komanso, gelegedeya madzi - mthandizi kwambiri polimbana ndi kutentha, zikuthandizani ludzu ndi kuyeretsa mapapo mu mphumu matenda, kubwezeretsa yachibadwa microflora matumbo.

The mafuta ena ofunikira chipatso cha Chimandarini ndi njira zabwino za maganizo oipa ndi maganizo, n'koyenera kwa pafupifupi mitundu yonse khungu ndi chimagwiritsidwa ntchito cosmetology kwambiri mofanana polimbana ziphuphu zakumaso ndi makwinya, kakuwasangalatsa khungu sakumvetsa ndipo amathandiza kumenya cellulite ndi Tambasula zizindikiro.

Aliyense akudziwa kuti nthawi wobereka akazi nthawi zambiri zasintha zokonda kukoma, akufuna tart, ndiye wokoma, ndiye solenenkogo. Nthawi zambiri, makamaka ngati nthawi imeneyi zimakhudza miyezi yozizira, akazi anayamba kudya pogwiritsa wa mandarins, kuposa nthawi ina anayamba kusokoneza okondedwa awo. Ndingatani kudya mandarins woyembekezera, zimene zedi, ndipo ngati pali contraindications? Tiyeni yesani kuyankha mafunso onsewa.

Tangerines mimba adzakhala njira zabwino zopewera kulemera owonjezera chifukwa iwo ali otsika kalori ndipo amathandiza kuti normalization njira kagayidwe kachakudya mu thupi. Komabe, ngati zipatso zonse, gelegedeya akhoza kuthandiza munthu, thupi lawo siligwirizana mu thupi la mayi woyembekezera ndi mwana. Komanso Mwina diathesis mu mwana m'tsogolo. Choncho, madokotala musati amalangiza amayi oyembekezera kudya tangerines lalikulu zedi, zidutswa limodzi kapena awiri pa tsiku ayenera kokwanira.

Kugula mandarins woyembekezera, kumbukirani kuti mudzadya ndi mwanayo, kotero iwo ayenera kukhala zokoma osati kokha, komanso abwino kwambiri ndi wathanzi. Panopa pa maalumali masitolo angapezeke mu Spanish, Morocco ndi mandarins Turkey.

Spanish tangerines amasiyana khungu lakuda, ochepa mbewu, kukoma ndi juiciness. Mandarins, amene anafika ku Morocco - yaing'ono, okoma, seedless ndi bwino kuyeretsa kuchokera woonda, khungu porous. zipatso Turkey ndi kukoma pang'ono wowawasa, zambiri za mbewu, peel iwo woonda, yosalala, wonyezimira, wosiyana zoipa. The kwambiri zokoma ndi yowutsa mudyo zosiyanasiyana amaona "Clementine" - wosakanizidwa wa gelegedeya ndi lalanje-wren, zipatso zosiyanasiyana ili la lalanje owala, waung'ono, kusunga mwezi kapena kuposerapo.

Contraindications. Ndi kusamala kwambiri ayenera kugwiritsidwa ntchito pa mandarins mimba, ngati mkazi ali ndi matenda otsatirawa: siligwirizana ndi zipatso, gastritis, chapamimba chilonda, matenda a chiwindi, mmatumbo chilonda, cholecystitis, chapamimba hyperacidity, nephritis, enteritis.