Chokoma ndi zothandiza yokazinga carp

Mu Russia nsomba carp wakhala wotchuka chifukwa phindu lake ndi kukoma. Makamaka wolemera polyunsaturated Omega-3, zomwe ndi zofunika kwa anthu. Ntsomba carp wolemera kwambiri mapuloteni zidyeke, koma ndi zothandiza kwambiri kwa anthu amene akuona kulemera ndi kutsatira zakudya. Monga tikudziwira, ndipo muli mavitamini A, E. zinthu izi ndi zofunika kukaniza thupi matenda osiyanasiyana.

mukhoza kuphika zosiyanasiyana mbale ku nsomba: appetizers ozizira, soups, chachikulu. chokoma yokazinga carp. Maphikidwe kwambiri. Mmodzi wa iwo ndi izi: kutenga nsomba zochepa, woyera, kuchapa ndi mchere. mphindi khumi kenako falitsani mu dzira kumenyedwa, ndiye mu ufa ndi kuika mu poto wa otentha mafuta. Mwachangu mbali zonse mpaka khirisipi. Ndiye kuvala mbale. Angagwiritsidwe ntchito ngati zokongoletsa yosenda mbatata, mpunga yophika kapena masamba iliyonse.

nsomba iliyonse, makamaka kukazinga carp, oyenera kanyenya kapena panja zosangalatsa. Ndi zabwino, ndipo kwambiri yokazinga. Kwa aliyense wa chipani cha achinyamata, amene anali kuwala vinyo woyera ndi mowa ndi oyenereradi yokazinga carp. Maphikidwe kuti ali mu magazini zosiyanasiyana zophikira, amalola kuyesa nsomba mu yofanana osiyana. Carp akhoza kuwira, mwachangu, kuzima, kuphika.

chokoma analandira carp yokazinga, yophika mu uvuni. Kuti tichite zimenezi, muyenera kuyeretsa nsomba pa mamba ndi viscera, onjezerani mchere ndi tsabola, anaika pa kuphika pepala kapena kuphika mbale, kutsanulira pamwamba pa wowawasa kirimu ndi msuzi mayonesi, tsabola ndi kuvala maminiti makumi anai mu uvuni pa kutentha kwa madigiri mazana awiri ndi makumi awiri. Post kungakhale saladi masamba, yophika mbatata zatsopano.

chidwi mbale wina - yokazinga carp ku French. Kuti tichite zimenezi, muyenera kuyeretsa nsomba, kuchotsa innards, ndi kusiya kwa mphindi makumi awiri ndi woyera tebulo vinyo. Ndiye, mu mbale kusakaniza dzira ndi spoonfuls ochepa ufa, kuwonjezera tsabola woyera ndi mchere pang'ono. Carp kuipitsa mbiri ndi mpukutu chisakanizo izi, ndiye kufalitsa pa Frying poto ndi otentha mafuta. Mwachangu mpaka khirisipi. Pambuyo kuphika kwa mphindi zochepa kuvala chopukutira pepala. Konzani nsomba anaika pa mbale, kuwonjezera akanadulidwa belu tsabola mphete, nkhaka, tomato, kuwaza amadyera finely akanadulidwa.

Nsomba lipindulitsa pa anthu a mibadwo yonse. Chinthu chokha kuti sangathe ntchito ngati pali awo sagwirizana anachita. Iwo amaloledwa kugwiritsa ntchito chakudya pa ankasala kudya si okhwima. Kalori okhutira mankhwala ndi otsika - za makumi asanu ndi atatu zopatsa mphamvu pa magalamu zana la mankhwala. Karas ndi zabwino chifukwa kudakonzedweratu msanga, ndipo izo zikhoza kuchitidwa m'njira zosiyanasiyana. Njira iliyonse yokonza palatability wapadera ndi wapadera.

Usinkhu wapakati anthu odziwika otchedwa "nsomba" masiku. Ilo linali Lachinayi. Lachinayi kotero lotsatira m'mawa pa tebulo, nyumba zapaderazi - yokazinga carp. Aliyense akhoza kusankha Chinsinsi chanu. Phimbani tebulo, kutumikira nsomba yokazinga ndi masamba ndi mbatata.