Sima (nsomba): kufotokoza, palatability calorie maphikidwe kuphika

Wotchuka kwambiri wofiira nsomba mu Russia, amene ntchito salting, ndi kuphika ndi nsomba, pinki nsomba, chum, sockeye, coho. Against maziko a pang'ono kutali ndi SIM - nsomba, amene ali chimodzimodzi monga otsalawo, amatanthauza zinthu zamtengo wapatali kwa nsomba. Iwo ali kukoma yowawitsa, yophika mofulumira kwambiri. Ndipo zili opindulitsa mavitamini ndi mchere si wochepa ndi nsomba zina wofiira.

Sima - nsomba za banja nsomba

Sima - anadromous nsomba. Ambiri a moyo wake amakhala ku gombe la nyanja Far East, nabwera zimaswana mu mitsinje ya Primorye, Sakhalin Islands Kuril, Japan, mu malo amenewo kumene kukayamba ndekha.

Sima - nsomba chithunzi chimene anapereka pamwamba - kufika kutalika kwa masentimita 63 ndi kulemera kwake mu nkhani iyi ndi za 6 makilogalamu. Iwo ali mtundu siliva, amene wasukuluka ndi mawanga akuda pa nsana ndi mbali. The zimaswana nsomba mu moyo 3-4 chaka. Nthawi imeneyi, ndi SIM amakhala owala kapezi mtundu. Pambuyo spawning anadromous nsomba kufa, ndi wina wa chaka chachiwiri cha moyo akulowa nyanja moyo mpaka zaka kukhwima kugonana.

zakudya mtengo ndi wokhutira calorie

Sima ndi mtundu wa nsomba wofiira, ndi zothandiza katundu, izo angayerekezedwe ndi nsomba ndi mumapezeka nsomba. Lili unsaturated mafuta zidulo Omega-3 ndi Omega, 6, kuteteza chitukuko cha atherosclerosis; amino zidulo kuti adziteteze khansa ndi matenda a shuga; Selenium - vitamini wopereka kuchedwa ukalamba ndi kupereka moyo wautali.

Sima - nsomba ndi maphikidwe zomwe kuphika ali pansipa - ayenera kukhala mu zakudya munthu aliyense. Iwo ali otsika kalori okhutira (208 kcal pa magalamu 100) ali ndi mkulu mapuloteni okhutira (magalamu 20) ndi mafuta (13 g), ndi kuti palibe chakudya. Izi ndi zabwino chodyera mungachite kuti othamanga ndi anthu onse amene ali pa chakudya kapena monga thanzi lawo.

nsomba amakambirana

Sima - nsomba wachifundo, kukoma wapadera ake. Kuphika zikhale zolimba kwambiri ngati kuphonya mphindi, izo zikhala zouma ndi wotaya kulemera kwake mwachibadwa.

Chidwi kukoma likukhalira ku mchere Sims. Pa masangweji ndi zofanana kwambiri ndi mazira a sockeye kapena nsomba zina wofiira. Choncho, ambiri a SIM ndi mchere, ndipo pambuyo zophikidwa zojambulazo kapena yokazinga mu naomba. Ndipo nsomba ndi chokoma ankasinthana khutu, ndi pinki, translucent mafuta pamwamba.

Sima: momwe kukonzekera mu uvuni ndi poto

Yowutsa mudyo SIM analandira pamene zophikidwa uvuni (mu zojambulazo). Komanso, inu mukhoza kugwiritsa ntchito masamba aliyense, koma ndi bwino kutenga tomato ndi zukini. Masamba madzi mutipatse nyama Sims, ndi kulawa adzakhala modekha.

nsomba kusema nyama 2.5 masentimita wandiweyani, kuwaza mandimu ndi kutumiza firiji kwa marinate ola chimodzi. Panthawi imeneyi, zukini ndi tomato, kusema mphete woonda ndi kugawira wogawana pa chidutswa chilichonse cha zojambulazo. Pamwamba ndi nyama yang'ombe. Mchere ndi tsabola, kukulunga ndi kutumiza mu preheated uvuni 200 digiri kwa mphindi 30.

Mofanana ndi lonse anaphika SIM. Nsomba yolemera makilogalamu 1-1.5 ayenera amathera mu uvuni 1 yekha hr.

Sima anawotcha pa ambiri akutembenukira youma. Choncho musanayambe kutumiza nsomba poto, m'pofunika marinate. Kuti tichite zimenezi, 1 makilogalamu sliced mu magawo Sims muyenera: 250 ml ya mkaka (madzi owiritsa), mchere, tsabola, zouma katsabola, 2-3 madontho a apulo viniga (likupezeka vinyo), 2-3 adyo cloves (extruded mwa atolankhani). Wa zosakaniza kuti akonze marinade, kutsanulira nsomba ndi kusiya firiji kwa maola angapo.

Patapita kanthawi mwachindunji kukokera panja SIM ku marinade lapansi. Popanda kunyamula chidutswa kapena katsabola kapena adyo mayina nsomba ufa ndi kutumiza pa Frying poto yotentha ndi mafuta. Mwachangu mpaka golide bulauni mbali zonse. Sima (nsomba) kupeza yowutsa mudyo kwambiri, koma patapita marinade ndi mkaka kukoma kwambiri wachifundo. Kuphika mu Frying poto popanda chivindikiro.

Kodi Pickle nsomba maola SIM 12

katundu bwino nsomba zonse chofiira (kuphatikizapo SIM) masitolo yekha mchere. Onse njira zina processing izo sakhala yochezera.

Kuti SIM - nsomba chithunzi chimene anapereka pamwamba - okonzeka mofulumira fillet ake kagawo makulidwe a osapitirira 1 masentimita ntchito pickling mchere ndi shuga mu chiŵerengero cha 1: 1 .. Enieni kuchuluka kwa zonunkhira zimadalira kulemera kwa nsomba.

SIM mchere zofunika mu chidebe galasi ndi chivindikiro airtight. Iwo ali osavomerezeka ntchito pulasitiki, kapena kukoma kwa nsomba mukhoza kupeza zenizeni. Pansi pa beseni kutsanulira pang'ono youma chisakanizo cha mchere ndi shuga pamwamba ndi sliced mbale (ndalama) Sims, pamwamba kachiwiri kutsina osakaniza, ndiye wosanjikiza nsomba ndi patsogolo mu ndondomeko yomweyo. Phimbani ndi kutumiza firiji kwa maola 12.

Khutu la Sims

Mbale choyamba, wokonzeka kwa asodzi ndi kukakwera Sims - khutu izi. Akukhulupirira kuti kwa nthumwi za ku nsomba banja la nsomba, likukhalira zokoma kwambiri.

Pakati pa amasakaniza ndi msuzi zikuphatikizapo mankhwala amenewa (kwa malita 2 madzi): Mbatata - 700 ga, anyezi ndi karoti, adyo, mandimu, fennel, mchere, tsabola, SIM. Maphikidwe kwa msuzi ku mitundu ina ya nsomba mu nkhani iyi sakutero ndithu zoyenera, amene amagwirizana ndi kukoma lofewa nyama. Ngati inu kuwonjezera kwa poto kwa mphindi zosachepera pang'ono, nsomba zidzataikilana.

Kuyambira Sims kuchotsa mafupa, kudula mu zidutswa. Valani moto mphika ndi madzi ndi kuwiritsa mpaka, peel ndi kudula mbatata mu cubes, anyezi ndi karoti nkhuni. masamba onse anatumiza kwa madzi otentha ndipo simmer mpaka mbatata ndi kuphika. N'kukaziika poto nsomba, katsabola ndi mchere kulawa. Tiphike moto wochepa kwa mphindi 5. Chotsani kutentha ndipo yikani adyo msuzi. Kutumikira ndi wedges mandimu.