Yophika mpunga - wozama kalori chakudya

mankhwala mwachidule

Mpunga ndi chimodzi mwa zakudya ambiri m'madera ambiri a dziko. Zimenezi zimadalira maonekedwe a ulimi wake. Koma ichi ndi chifukwa chakuti mpunga yophika, ngakhale kuti zakudya zake ndi motsika calorie. Izi zili wabwino mbali mbale kuti nyama, nsomba ndi aliyense masamba mbale. Yophika mpunga kukoma kwambiri. The mankhwala yokha n'zosangalatsa kwambiri, kotero muyenera monga chimanga pang'ono kwambiri kukwaniritsa chilala choopsa kwambiri. Yophika mpunga lili wambirimbiri chakudya zothandiza, amene kwambiri "mafuta" pa thupi la munthu. Mu ndondomeko ya chimbudzi iwo n'kukhala mphamvu tiyenera. Muzipindula kwambiri kumabweretsa mpunga bulauni. Mosamala kumasula tirigu ndi mankhusu, ife kumana mankhwala a ambiri mchere ndi mavitameni. Ngakhale izi, ngakhale katungulume mpunga ndi gwero wachuma wa phosphorous, calcium, potaziyamu ndi mavitamini a gulu B.

Yophika mpunga (calorie)

Mu dziko muli ambiri mitundu yosiyanasiyana amene yosiyaniranapo Chrixitu mankhwala awo zikuchokera. The calorific pafupifupi magalamu 100 mpunga kuphika ndi 115 kcal. Mu mankhwala pafupifupi palibe mafuta ndi mapuloteni, koma munali 100 ga zimam'patsa 24,9 g. Ndipotu zakudya mtengo wa mpunga yaiwisi si mkulu. 100 ga mbewu youma munali 360 kcal. Pa otentha izo kwambiri zimatenga madzi Komabe chiwerengero yeniyeni ya zopatsa mphamvu mu chomaliza mankhwala amachepetsa. Yophika mpunga ndi otchuka zikuluzikulu za zakudya zambiri. Musaiwale kuti pamene inu kuwonjezera kwa iwo shuga, mafuta, kapena zinthu zina kufunika kwake mphamvu adzauka kwambiri.

Yophika mpunga (wofumbutuka)

Kukonzekera mbale muyenera mpunga, mchere ndi madzi. Pali wina ulamuliro kuwira: pa galasi mankhwala nthawi zonse kutenga makapu 2 madzi. The grits anatsuka anathira madzi kangapo. Rice mukhoza kuwonjezera mchere pamaso kuphika. Ndiphike mkatewo pa moto sing'anga mpaka madzi zithupsa. Pambuyo moto pang'ono chazilala. Nthawi mpunga kuphika mphindi 25-30. Malinga zosiyanasiyana, izo zingasiyane pang'ono, kotero inu nthawi zonse ayenera kuwunika udindo wa zakudya zachimanga, motero kupukusa. Kumbukirani chakuti mtengo mpunga lili wambirimbiri gilateni, choncho amakhala pamodzi pamene kuphika.

Fast decoction a mpunga

Njira ntchito ndi akazi ambiri. Osambitsidwa madzi angapo mkuyu madzi (chiŵerengero 1: 2). Mu saucepan ndi kuwonjezera mchere ndi kuchiika icho pa mbaula. Pamene madzi ali yophika moto chazilala. poto ndiye kuphimba ndi chivindikiro ndi kuphika mpunga kwa mphindi 10. Kenako, atachotsedwa moto ndi wokutidwa ndi thaulo kapena bulangeti. Choncho yophika mpunga "kukula". Pankhaniyi, kuteteza mosavuta chimbudzi kapena overcooking. Mu mphindi zochepa chabe mwa kukhala mu "Mthunzi" Chithunzi zimatenga mokwanira chinyezi ndipo wofumbutuka.