Chotsani mimba ndi m'chiuno kunyumba mwamsanga ndipo mosavuta

Imodzi mwa madera ambiri mabvuto a mkazi aliyense ali m'mimba ndi mbali. Ngakhale akazi chochepera kulimbana ndi vuto la madipoziti mafuta mderali. Kutikita motsatizana ndi anati yoga, mwatsoka, vuto si ogwira bwino. Choncho, kuchotsa mimba ndi mbali kunyumba ndi kuphunzira mmene kudya ndi izi "zovuta" sanabwerere mmbuyo.

Njira zothandiza kwambiri kuwonda - thupi. Zotsatira zimatheka pa nkhani ya ntchito zonse zoterozo. Musaiwale kuti apereke nokha musanadye bwino kulimbitsa thupi ndi zotsatira othamanga. Nthawi zambiri, ife kuchotsa mimba ndi mbali kunyumba, kugwedeza atolankhani. Machitachita olimbitsa thupi ndiwo bwino kuti onse ku maphunziro thupi kwagona kuti thupi ayenera kukwezedwa pamalo sachedwa kwa mapazi wopindidwa mwa mawondo. Akuti, ngakhale kuchuluka kwake ndi "masiku amakedzana", ndi amazipanga ogwira.

njira inanso ogwira amakhala ndi kuphweka, kupezeka ndi zotsatira zabwino - Anabweza izi. Potero Yosefera minofu, ife kuchotsa mimba ndi mbali kunyumba, kuntchito, galimoto - kulikonse. Koma mu izi payenera kukhala dongosolo: chiyani 10-15 kukopedwa mu njira zitatu kapena zinayi. Pangani ndandanda yanu munthu wochita woteroyo musapitirire zipembedzo.

Kuchita ogwira ndi "njinga", monga mmene tonsefe bwino Maphunziro. Kuyamba nazo angathe kuchitidwa mu mawonekedwe wosalira, ndi manja ake pa matako a. Pofuna kuonjezera katundu pang'ono, kuika manja ake kumbuyo mutu wake. Chabwino, katundu akhoza anakonza kuti iyende bwino pa mapazi awo.

Nthawi zambiri, pamene ife kuchotsa mimba ndi mbali kunyumba, zikuoneka kuti sikokwanira wa pulogalamu yoyeseza anakhumba, ndi mkuzamawu ndi zipangizo zina. Ndipotu, kusiya zimenezi, mukhoza kugwiritsa ntchito dumbbells. Imeneyi ndi zokambirana, amene adzachotsa thupi osafunika mafuta mderali: timaika manja a dumbbells ndi kuchita anaŵerama mbali. Nkofunika kwa anthu otsika ngati n'kotheka, pamene tilting lonse chapamwamba mbali ya thupi. Ntchitoyi osati amalimbikitsa kuwonda, komanso chitukuko cha kusinthasintha, komanso mayikidwe a kumbuyo.

Palinso nzeru mwa mawu olimba, momwe kuchotsa mimba ndi m'chiuno. Iwo kuvina - Latin ndi East. M'kupita kwa magulu onse amene amapanga chiphunzitso, ambiri zosungidwazo zimagwiritsidwa ntchito minofu m'mimba ndi oblique minofu m'mimba. The kuvina kum'maŵa inu ntchito yekha m'munsi torso. Koma anthu amene amakonda Latin analangiza kusankha Mitundu imene amatsimikiza kayendedwe ka m'chiuno ndi m'chiuno, osati masitepe.

Ambiri amanena mkazi wake, "Ndikufuna kuchotsa mimba ndi m'chiuno, kuchita Zochita zonse, koma zotsatira pafupifupi zosaoneka." Musaiwale za malamulo a mphamvu - chakudya chinsinsi mogwirizana. Pali zambiri lonse zakudya, ndi kukuthandizani kupeza dotolo bwino. Chinthu chachikulu kuti wakhala zakudya zonse, ndandanda yanu tsiku si anasiya kayendedwe mwachizolowezi, ndi makalasi masewera inachitika tsiku lililonse.