Khalani ndi Zakudya kumbali

Ngakhale wochepa mtsikana pa inshuwaransi motsutsana pakutchulidwa mafuta owonjezera m'dera m'chiuno. Choncho, ngati voliyumu akuyamba kukula, muyenera kupita kanthu. Mwamsanga kuchotsa mimba ndi m'chiuno kuthandiza njira Integrated. zolimbitsa thupi limodzi kapena zakudya ndi povuta kuti iyende kuwoneka. Ndipo zotsatira zake nthaŵi yaitali kwambiri.

Kodi kuchotsa mimba ndi m'chiuno. Zochita

Kuwonjezera, amene akufuna kupeza mwachangu mawonekedwe ankafunila, simungakhoze kuchita popanda zolimbitsa thupi. Mmodzi wa chida ambiri pankhondo kwa mavu m'chiuno hula hoop (kapena gymnastic hoop). Ndi izo, inu mukhoza kuchita Zochita pa mbali. Tsopano pali zosiyanasiyana zimene anthu odziwika padziko projectile lapansi. Kuti kupotoza hoop chinapangitsa zotsatira zooneka, muyenera kutsatira malamulo ochepa. Choyamba, ndi bwino kusankha hoop ankawonjezereka, kapena kupereka mmalo zitsanzo ndi mikanda zofewa kutikita. Chachiwiri, kupindika hula-hoop muyenera tsiku lililonse. Chachitatu, Margolis Wheel ayenera kutenga mphindi 40 tsiku. The hoop akhoza atembenuza Mwachitsanzo, pamene kuonera pulogalamu mumaikonda pa TV.

Pakuti mofulumira m'pofunika kuchita Zochita zina pa flanks lapansi. chidwi ayenera kuperekedwa kwa minofu oblique. Mmodzi wa Zochita yabwino kwambiri ndi kutambasula.

Muyenera kuika mapazi anu pa kachigawo 30-35 masentimita Chrixitu. Khala kuti mbali pa bondo anali pafupifupi wofanana ndi madigiri 90. Ataweramuka ndipo akuyangana motsogozedwa ndi phazi lolondola, Taphunzira chigongono cha dzanja lake lamanzere pa bondo kumanzere ndi kuwongoka dzanja lanu mozungulira mutu. Tiyenera kukhala mu udindo uwu masekondi 8-10. Pambuyo pake, pang'onopang'ono kubwerera kuyambira udindo ndi kuchita kubwereza ina itatu iliyonse malangizo.

Kuchita mphamvu maphunziro amathandiza kulimbitsa minofu ndi kumanga mpumulo wokongola. Kukatenga dumbbell, kuchepetsa iwo mumbali anu ndi mapazi anu phewa-m'lifupi padera ndi kuchita anaŵerama mbali, popanda kulera manja ake. Zonse muyenera kuchita pa otsetsereka 10 mbali iliyonse.

Ndi zothandiza kuchita chimakweza pa torso. Bodza mbali lako lamanzere, kupeza manja onse kumbuyo mutu wanu ndi mapewa, kukuza kuti mukhoza kutumiza pa denga. Pangani chimakweza 20 mbali iliyonse.

Tengani udindo bodza pansi. Miyendo molunjika. Manja kumbuyo mutu wanu. Imodzi kumangitsa mzake bondo lamanja ndi lamanzere m'zigongono, ndiyeno bwino kubwerera ku malo ake apachiyambi. Kuchita chilichonse zolimbitsa thupi lililonse mwendo alternately. Ndi bwino kuchita 30 kubwereza tsiku.

Zochita izi Cholinga mumbali, makamaka kulimbikitsa minofu. Mafuta woyaka zidzachitika akatundu kwambiri, zofuna ndalama zambiri mphamvu. Choncho, mofulumira ndondomeko ndi bwino monga pulogalamu kuvomerezedwa zosavuta 15-20 mphindi kuthamanga kapena kupalasa. Pa zolimbitsa tikulimbikitsidwa kuti lingagwiritsidwe kapangidwe vuto m'dera okutira. Ndi bwino kuchita ayi kuposa kawiri pa sabata. Opangidwa adzaonetsetsa anthunzi otulutsirako thukuta zotsatira ndipo kusintha chikhalidwe khungu.

zakudya

Zochita pa mbali okha musataye zotsatira yaitali. Choncho, tingathe kuchita popanda kudya bwino. Zilibe kuti asanene zoletsa kwambiri. ntchito yake yaikulu - kuonetsetsa chakudya chamagulu ndi matenda kagayidwe. Kwambiri intrusive mwina - chakudya Mediterranean. Iwo bwino wosakanikirana ndi gourmets ndi anthu amene sakufuna kuti achepetse nokha kwambiri. Komabe, imathandiza, amapereka thanzi kulemera kuchepetsa ndi normalization njira zonse za m'thupi.

Musanayambe ntchito yonseyi, kapena chakudya iliyonse, kukaonana ndi katswiri kuonetsetsa kuti alibe contraindications kuchita mitundu ina ya masewera olimbitsa thupi kapena matupi awo sagwirizana ndi zakudya iliyonse.