Kodi kupanga tsiku kusala kudya kwa kuwonda

Choyamba, mmene kukonza tsiku kusala molondola. Chifukwa amakhudza chifukwa komaliza. Apa, zonse ziri zofunika kwambiri ndipo makhalidwe ndi olimba thupi, zakudya ndi wabwino isanayambe kapena itatha.

Sankhani tsiku lanu yabwino. Amenewo adzakhala tsiku, tsiku lotsatira lomwe, kapena pambuyo, ndipo, chotero, kudzipatsa anasankha tsiku kuyenda ulendo ndi sayembezereka pitani, odyera kapena zochitika zina, kumene amaganiza chakudya wokwanitsidwa. Ngati inu nthawi zonse mwachangu kumasuka kumapeto kwa sabata, ganizoli chingakhalire kusankha tsiku la sabata, monga Lachiwiri kapena Lachitatu.

Konzani kusala kudya tsiku kwa kuwonda kungakhale kwa nthawi 1 mpaka 4 pamwezi. Tiyeni lero adzapondaponda chinachake chimene zimalepheretsa tikamaganizira za chakudya ndipo kuyesedwa. Musapite ku golosale, osati kuti kugula kugula osati kusiya dongosolo.

Mungathe kuitana wina kuti ayende nanu pa tsiku limeneli, ndiye tipezekemo kwambiri thandizo abwino. Pamodzi nthawi zonse kusangalala ndi kosavuta kuthetsa ntchito.

ndicho tsiku Kodi

Kusala tsiku kuwonda kumaphatikizapo malire kuchuluka kwa chakudya ankadya. Ambiri, ndi zofanana kwambiri ndi rekodi-zakudya, koma tsiku limodzi lokha, lomwe si zoipa, koma kumathandiza kuti kubwezeretsedwa kwa thupi ndi thanzi ambiri.

Pa katundu wa tsiku, mukhoza kumamwa kowirikiza madzi oyera, alternating ndi tiyi. Kuwonjezera shuga kwa izo kapena ayi, inu kusankha zochita mogwirizana ndi ntchito. Ngati mukufuna kuteteza kuchuluka kapena mukufuna kuti awaponyere kumbali kulemera pang'ono, ndiye inu mukhoza kudya shuga, koma zedi zochepa. Mu zochitika zina, kuyesera kupereka izo palimodzi.

Zothandiza kwambiri kusala kudya tsiku, ngati mungalole makilogalamu 1-1.5. aliyense mankhwala wina adzamwa madzi oyera. Madzulo a tsiku la kumaliseche ndi kuchepetsa zakudya zabwinobwino pa nkhomaliro theka madzulo 2/3. Pambuyo pake, m'mawa kadzutsa ndi nkhomaliro, kudya 2/3 gawo mwachizolowezi.

Koma ngakhale masana mumadya chakudya chochepa mankhwala umodzi, zilibe pochitika pachabe. Chinthu chachikulu kuyesa kudya monga inu muyenera kupha njala. Zilekeni iliyonse acheze magalamu 50-100. Mukhozanso taphunzira chakudya ndi tiyi kanthu.

mankhwala

Mu kudya tsiku zakudya ayenera kudya otsika-kalori zakudya - Zakudya ndi gippoallergennye. Zikuphatikizapo otsika-mafuta kapena otsika-mafuta kanyumba tchizi, yogurt, nkhaka, tomato, zukini kapena sikwashi, kaloti, Beets. Dzinthu akhoza kukhala kuti buckwheat kapena mpunga popanda zina.

Ngati ndinu zovuta kwambiri kusiya zokoma ndiye M'sitolo pa zipatso zouma. Iwo ali wokoma, osangalatsa kulawa ndipo akhoza m'malo maswiti kwa tiyi. Komanso, iwo ali wolemera mu mavitamini ndi mme- zinthu, kotero ndithandizeni kukhala bwino zinthu zofunika pa mlingo yoyenera, popanda zikubweretsa kutopa. Anthu amene sachedwa kulemera muyeso, bwino m'malo mwa maswiti, chocolate ndi maswiti ena, ngakhale pa masiku wamba. Patangotha miyezi 1-2 kusiyiratu maswiti zina mokomera zipatso zouma angakhale anadabwa.

Mu kudya tsiku zakudya mungathe kudya zakudya zachimanga flakes kapena multizlakovye popanda icing. iwo sali onse monga mwamawonekedwe youma, koma mungathe kuzikwaniritsa ndi yogurt otsika-mafuta, koma mkaka si zofunika.

Timangokhala

Kukonzekera masiku zonse kusala kudya, ndi zophweka kuti mukhalebe ndi mawonekedwe ankafunila, kumenyana onenepa ndipo kwambiri thanzi akukhudzidwira.

Pa anathetsera tsiku inu mosavuta kufika pa magalamu 100 ndi 500. kulemera, ndi kulowa yoyenera ndi kuchoka. Pofuna kugwira chifukwa ndi wotsatira kuwonda tsiku lililonse zimenezi, tikulimbikitsidwa kuti abwenzi ndi masewera.

Optionally yotopetsa okha yaitali workouts. N'zotheka kuchita zonse (2-3 sabata), pitani pa dziwe kapena kuchita 5-6 Zochita magulu osiyana minofu tsiku lililonse.