Dennis Wolf: Wambiri, kutalika, kulemera, zithunzi

A zimakupiza a masewera ndi misomali kwambiri unyamata anali Dennis Wolf. Photo zikusonyeza kwa Yesu zotsatira zidzasintha anatsogolera khama onse. Zonse zinayamba ndi awiri dumbbells. Tsiku lililonse anali kuchita masewera olimbitsa thupi limene limatipatsa zambiri zosangalatsa. Izi othamanga ndi luso ndi banja losangalala munthu kuphunzira zinthu zambiri zosangalatsa ku nkhani ili m'munsiyi.

Miyezo deta: ndi wothamanga thupi

• Ndithu okongola ndi amphamvu thupi tingasonyeze Dennis Wolf. Msinkhu ali nazo - 181 cm.

• kulemera kwake pa nyengo ukufika makilogalamu 132, pamene kwa mpikisano iye dials makilogalamu 117.

• Dennis Wolf ali kukongola girth wa masentimita 56, ntchafu circumference - 79 cm, ng'ombe - za 43 cm, m'chiuno - 74 cm, chifuwa - 142 cm.

ntchito

Chidwi munthu ndi Dennis Wolf. Msinkhu, kulemera chilamulira chikhalidwe chotero kuti kukakambirana kukwapula kufanana thupi. The Russia amati munthu - kunyada yomweyo lawo.

Dennis Wolff limati mu Russian. Zonsezi ndi chifukwa chakuti anabadwa mu Kyrgyzstan Tokmok. Mu 1978 October 30, anabadwa wothamanga lotsatira, amene anali pa nthawi dzina la nkhandwe. Pedigree bambo atamukoka inayambira ku Kazakhstan, pamene mayi ndi Russian German. nyumba banja zaka chibadwire ndipo mpaka 9 unali mzinda wa Semipalatinsk. Ndiye malo okhala ndi unasintha Kemerevovskuyu m'dera kuwonjezera kukhala kwanga zaka 3. Kenako, mu banja lake pali abale awiri wamng'ono.

Dennis Wolf, mu 1999 anasamukira ku Germany pa kuyamba kwa mayi, chifukwa iye ankafunitsitsa kupita kumbuyo uko. Adafendera dziko lino.

Chimodzi patsogolo

Mu zaka 16 amayamba ntchito mwa mpanda wa masewero olimbitsa Dennis Wolf. yonena amasonyeza bwanji kuti pang'onopang'ono ndipo pang'onopang'ono masitepe anatengedwa kupita iyende wosangalatsa lero. Nthawi imeneyi, mnyamata ankakhala marl lapansi.

Dennis Wolf mungathe kwambiri pa mfundo majini a view, nchifukwa chake chitukuko zinachitika leaps ndi malire. Banja wosakhala nacho chuma, moti nthawi zina zinali zovuta kupeza zakudya zapadera. Mwamwayi, mnyamata anathandiza kukula kwa thupi lake, choncho si chilili.

Dennis Wolf ali wamng'ono waona mipata yokwanira yekha masewerawo. Akule anali kamphindi, pamene Kuphunzira mosamala mfundo zonse kulola kuti iyende zogwirizana. Panali kwambiri ndi chilakolako kwa anthu omwe nyanja ya nkhani anafunsidwa bodybuilders kwambiri odziwa ndaninso awapatse malangizo pa pulogalamu ya maphunziro, zakudya, kokoka ogwira kwambiri.

m'mbuyo zinali zovuta kuti muzindikire. anzake Senior mabanga Dennis mu kuthekera mkulu ndi mwamphamvu akulimbikitsidwa patsogolo akudziwa. Kuwonjezera makhalidwe abwino, nkhani anali kuphunzira, anapita zokambirana zawo wochitidwa ndi othamanga zotchuka nthawi. Chomwe chinafunika kwambiri posachedwapa ndi zothandiza kudziwa kuti ntchito zomveka za izo mtsogolo.

masewera kwambiri

Tilibe kudikira wanzeru chigonjetso, woyamba umene unali Championship pa boma Championship cha 2000. A kukoma mokondwera ndi wothamanga wamng'ono anazindikira kuti iye ndi mkulu mwayi wokhala bwino akatswiri mu makampani. zaka zisanu wosiyana kukula ndi ntchito bodybuilder, ndipo potsirizira pake, mu 2005, chaka chimene anapambana Championship dziko mu China. Kukhala ndi mlingo ankachita masewera ndi nzeru, Wolf ankafuna kupitiriza.

Kodi chidwi kwambiri si amphamvu ndi wokongola munthu, koma wochenjera bizinesi. Komanso, chabwino banja. Mpikisano onse akukwera Dennis Wolf ndi mkazi wake Catherine, amene anakumana zaka 19. Ndicho kwenikweni Mipikisano faceted ndi luso munthu. Woterowo chidwi moyo wake wosangalala, akuunika chimwemwe kusamalira mwana wake wokondedwa Samantha.

Ndi khalidwe limene Mwachitsanzo ndipo chimalimbikitsa Wolf anatumikira monga Arnold Schwarzenegger. wothamanga Izi ndi wosewera unali chizindikiro cha umuna ndi ungwiro thupi munthu kuposa wina wamng'ono. Chabwino, tikhoza kunena kuti Arnold amachita udindo wake chifukwa cha iye kukula anthu odabwitsa ngati Dennis.

Atalingaliranso mafilimu ena ambiri, amene pankakhala anthu otchulidwa bodybuilder, ngwazi wathu ankafuna kukhala amphamvu ndi wambawamba. Ndipo kulibe kudabwa; mafilimu ngati wamkulu mnyamata amene ankafuna kukhala munthu, osati wachikazi, ndipo akhoza kulembetsa masewero olimbitsa, pamene akadali aang'ono kwambiri.

patsogolo kwambiri

Wolf anapambana Championship mtheradi kwa oyamba ndi mpikisano mu Germany. Kutembenuza mlingo katswiri, iye anapambana malo chachisanu mu mpikisano "Mwa Montreal". Chaka cha 2006 anabweretsa lachitatu ngati "Grand Prix la Spain." 2007 TH - ". New York ovomereza" komanso m'malo wachitatu mu Komanso mu 2006, maonekedwe ake mwa ophunzira Olympia. Machitidwewa sangathe makamaka wotchedwa bwino. Iye anatenga 16 TH malo, koma kuti akaphunzire zambiri, muli zambiri sitepe imodzi imene inachititsa kuti chigonjetso.

The kupambana kwambiri akhoza kupanga pa chaka chamawa. Tsopano - mtsogoleri mtheradi mu mpikisano "Mwalawafungulo ovomereza Classic". Mwayi zina pang'ono anachoka kwa iye, kuti ankangomukankhira kugwiritsa ntchito khama latsopano. Kuleza mtima ndi maganizo bodybuilders chifukwa izi zinali zokwanira. Mpikisanowo "Arnold" unachitika mu 2014, anamuuza Championship.

The zakudya maseŵero

Lofalitsidwa boma mudziwe mphamvu Wolf si kwambiri. Si kwambiri kufalitsa pa nkhani imeneyi, koma anapereka chitsanzo cha zakudya zanu;

• Atauka ndi kardiozaryadka pochitika pa 8:00. kulimbitsa thupi ili angathe kuchitidwa mu dziwe, ndilo zotsitsimutsa kwambiri sutra. Pali masiku kuti tili kudzuka 6:00. Ngakhale ngati nthawi yaifupi kwambiri, katundu sangakhale chifukwa woyenera mwadya kulimbitsa thupi lanu. chakudya Choyamba lili mankhwala amenewa zothandiza monga oatmeal, ndi mapuloteni dazeni mazira nkhuku, malo omwera zomanga thupi. Analimbikitsa ntchito Mipikisano mavitamini.

• Pa 11 koloko kutenga burner mafuta. Nthawi zambiri m'pofunika ntchito pamene pa mpikisano mphuno kapena basi ayenera kupereka mawonekedwe boma bwino. Kuti angabweretse, mwachitsanzo.

• Masana pa 13:00 wothamanga wakonda kukonzekera mpunga bulauni, thanzi nkhuku ndi mavitamini sichinasinthe.

• 16:00 - nthawi mafuta burner kachiwiri.

• Pa 19:00 mukhoza odzisangulutsa nokha zimam'patsa chakumwa.

• Pakuti pa chakudya 19:30 mbatata kwambiri, nyama fulonda.

• Pambuyo servings awiri mapuloteni chakumwa mukhoza kupita kukagona pa 22:00.

Zonse mosamala masamu kwa yokonza zinthu payekha pamaso ntchito. Pa mphamvu bodybuilder malamulo apadera ntchito, ndipo izo ziyenera kukhala wachisokonezo, pali dongosolo yake alipo. Pakati chakudya ndi chovomerezeka kuti pamper nokha zokhwasula-khwasula zothandiza. Tsiku lililonse, Dennis imaphunzitsa maola 1-1.5 masana.

Momwe ntchito

Kuti mupeze zotsatira kwambiri, mpira muyenera kuganizira cholinga ndipo sindikufuna kumwazikana asilikali ake kuti zododometsa kunja. Nthawi zonse muyenera kupeza nthawi kuti aponye kutali zifukwa zonse. M'pofunika kudziwa ndendende: kodi masewero olimbitsa thupi kuti kukokera chithunzi ndi kuupereka mpumulo kapena kukonza kuchita chimodzimodzi bwino akatswiri.

Mu onse milandu zidzakhala n'zosiyana ndi utheke, kotero muyenera kudziwa zimene muli aiming pa ndi zomwe ali okonzeka kupita. Kugonjetsa Otsutsa m'munda, othamanga onse ayenera kukhala amphamvu minofu yanu komanso misempha yanu. Zinafunika zonse zauzimu patsogolo, kukwatira chimwemwe ndondomeko ndi zabwino maganizo.

Muyenera kugwiritsa ntchito njira zabwino ndi watsopano

Ndi Sitinganyalanyaze mfundo za zakudya. Ngati atafuna, kuti tikwaniritse kufunika, ndicho kusintha mawonekedwe thupi, ndi kupatuka pa malamulo angathe kukutsogolerani bwino. Ngati inu kuchita chirichonse molondola, ntchito yanu wosalira zambiri. Wolf anadutsa polakwitsalakwitsa, yesani masewera zakudya kuchokera opanga osiyana. Chifukwa, bodybuilder ndinaganizira zizindikiro German.

Chitsanzo cha yophunzitsa imeneyi anthu. Pamaso pa mwathu ngakhale cholinga lalikulu ndi kuzikwaniritsa.