Ndi chisanadze kulimbitsa thupi chakumwa kusankha chiyani? Top 10 maofesi bwino

Kafukufuku akusonyeza kuti kaya inu adye kulimbitsa thupi kapena ayi, thupi akutentha yofanana mafuta. Komabe, wokhulupirira pa chopanda kanthu m'mimba, mulibe thupi lanu zokwanira "mafuta" kuti chifukwa nthawi zambiri kumayambitsa chakuti alibe mphamvu pa masewera mwakayakaya.

Pano pa siteji ndi kusiya zakumwa mphamvu yapadera. Pakuti othamanga amene masewera olimbitsa thupi, izo si kophweka gwero la mphamvu, komanso njira kwambiri kusintha mlingo kupirira. Ziri ngati elixir matsenga, amapatsa.

Ndi chiyani icho?

Otchedwa "chisanadze kulimbitsa thupi omwera" odziwikiratu. Izi zina wapadera, zomwe ziyenera kutengedwa pamaso zolimbitsa thupi kuonjezera mphamvu ya masewera olimbitsa thupi.

Chotero nyamuka mphamvu zimatheka ambiri chifukwa zigawo zikuluzikulu, monga amino zidulo, creatine, taurine.

Pre-kulimbitsa thupi chakumwa amapereka mphamvu, kupirira. Izi ndi njira yotsika otchuka a bodybuilders kwambiri.

Pre-kulimbitsa thupi kumwa, zomwe muyenera kudziwa

Sport mode ali yense payekha, ndipo kodi ntchito limodzi mwina ntchito kwa wina.

Choyamba, kukaonana ndi katswiri, makamaka ngati muli ndi matenda aakulu. Musanayambe kugula, kuwerenga zikuchokera, monga ambiri zina awa akhoza munali Mwachitsanzo, tiyi kapena khofi ndi zinthu zina kuti ndi contraindications.

Pamene inu potsiriza kusankha "awo" chisanadze kulimbitsa thupi kumwa, musawafulumizitse. Kutsatira malamulo amenewa losavuta:

• Yesani kutenga malo omwera pa chopanda kanthu m'mimba. Izi kuteteza dilution mankhwala ake ena ndi wofoola zotheka.
• Imwani pamaso pa kulimbitsa thupi kwa mphindi 25-45. Kotero kuti inu mumvetsa phindu pazipita.
• Ngati inu kusonyeza atatsala pang'ono yogona, yesetsani kuchepetsa kuchuluka zina, mukatero chabe sadzatha kugona.

TOP-10

Kupeza wangwiro chisanadze kulimbitsa thupi kumwa siziri choncho ndi zovuta. msika masewera zakudya kwenikweni odzaza ndi zosiyanasiyana maofesi. Pamene inu kusankha onetsetsani kulabadira:

• mbiri ya Mlengi;
• mtengo ndipo chiwerengero cha servings mu phukusi;
• ndemanga webusaiti Mlengi ndi kufufuzidwa maonekedwe;
• kakomedwe, kaonekedwe, kapangidwe;
• zikuchokera.

Maofesi pansipa, malinga ndi ndemanga wosuta, ndipo chiŵerengero mtengo-ntchito, amaonedwa yabwino pa mphindi.

Chisokonezo ndi MuscleTech

MuscleTech - akhala kutsimikiziridwa mbali zabwino mwa kampani. dzina Ichi chikudziwika kuzungulira dziko, ambiri a zinthu zawo mosavuta opezeka masewera zakudya masitolo ambiri, mizinda ngakhale ang'ono. Pre-kulimbitsa thupi kugwedeza wopanga izi adzapereka inu ndi kuyang'anira vivacity ndi ndende. Kuonjezera mphamvu ndi minofu mphamvu

Zakudya za akadakwanitsira Gold cha Standard ndi Pre-kulimbitsa thupi

Akadakwanitsira Zakudya mosakayikira, ndi mtundu yodalirika m'munda wa zakudya masewera. Gold Standard Pre-kulimbitsa thupi wapangidwa ntchito zosakaniza umafunika monga tiyi kapena khofi zachilengedwe ku nyemba khofi kapena tiyi.

The sangathe wa Gold Standard Pre-kulimbitsa thupi ndi kupanda kwa amino zidulo zofunikira mu zikuchokera. Komabe, si njira ndalama kwa qualitatively bwino ntchito pa thupi.

Jym Pre-Jym

Pre-maphunziro omwera ovomerezedwa ndi akatswiri chilinganizo "onse wina". Lili BCAAs kwa kukondoweza anabolic ndi tsabola wakuda Tingafinye kuti kumawonjezera mlingo wa kuloŵerera kwa onse zosakaniza. Chiwerengero cha zinthu zofunikira mmenemo ukufika 13.

BPI Sports 1.MR mmene kanyamaka

zovuta Izi zikuphatikizapo wambirimbiri Kafeini kuti ikukoka udzamvedwa pafupi ululu. Ndi 1.MR mmene kanyamaka mulibe basi wabwino kulimbitsa thupi Akupereka koma angathe kuponya bala ngati chibaluni.

Iyi ndi njira kufika mlingo wotsatira wa maphunziro, kaya ndinu bodybuilder, weightlifter, wothamanga kapena kungoti "ndi olimba wokonda".

Olemera Piana 5% Zakudya mumuphe

Mfundo yakuti mzere lonse ndi brainchild wa bodybuilder bwino Olemera Piana, kukhulupirira. akonzedwa imeneyi ili yaikulu zakudya ndi ogalamutsa. Komanso, zilipo zosiyanasiyana oonetsera zipatso.

Chakumwa chisanadze kulimbitsa thupi adzalola kuti zikwaniritsidwe kulimbitsa thupi lonse ngakhale pa 100% ndipo 105%

ENGN Pre kulimbitsa thupi kuchokera Evlution Zakudya

zovuta The lalembedwa kwa othamanga a mbali zonse. The kampani ndi mwaukadaulo zikugwira ntchito za ndale pa BMX. Ichi chimapereka chifukwa chokhulupirira kuti malo omwera chilinganizo si mmodzi wa anthu amati wolemera, koma kwenikweni - yekha weightlifters abwino. ENGN Pre kulimbitsa thupi kudzakuthandizani balamanthu kupeza chilimbikitso. Kumwa omwera ichinso kumathandiza mapangidwe asidi lactic ndi Iyamba magazi.

Ovomereza Supps Mr. Hyde

Uku ndiye kuti ali ndi dzina lake. Mwa inu, monga buku wotchuka ndi "chachirendo Mlanduwu wa Dr Jekyll ndi Mr Hyde" Stevenson ndi lingathandize ndi gulu lachiwiri, wodzala ndi mphamvu, mphamvu zosaneneka ndiponso kupirira. A mbali ya L-leucine amapereka minofu chitetezo, chifukwa Amakhala ngati nyama, n'zosavuta overdo ndi kuyamba moto minofu.

C4 50X

Izi chisanadze maphunziro umafunika omwera zikuphatikizapo vitamini C, kumathandiza mapangidwe tochepa ndi creatine. C4 50X amapereka mphamvu wamphamvu mphamvu ndi, Chofunika kwambiri, kwa nthawi yaitali amakhala. Pakuti pafupifupi "Fitness okonda" zingaoneke mtengo, koma kwa ogwira ntchito - ndi njira yabwino kwambiri.

Betancourt Bullnox Androrush

Eyiti oonetsera zidzasintha ndi mlandu zosaneneka, umene uli wokwanira kwa tsiku lonse. Samalani ngati muzichita madzulo - mu zovuta tiyi kapena khofi, koko ndi guarana Tingafinye. Ikukoka, kuchuluka ulemu waukulu mphamvu ndi kupirira, komanso ubwino zina zambiri - zonse Betancourt Bullnox Androrush.

Transparent Labs PreSeries chochuluka

omwera ili la masewera ntchito ndi bodybuilders ambiri akatswiri othamanga kumanga Taphunzira minofu misa. Beta-alanine, BCAA, taurine, choline, tiyi kapena khofi - mu nkhani onse 20 zakudya zinathandiza kampani Transparent Labs polenga wangwiro chisanadze kulimbitsa thupi kugwedezeka. Sports dziko amakondwera. mankhwala ali watsopano, koma kale unayamba zambiri ndemanga zabwino. Mwina chifukwa chakuti kampani anaganiza njira ya kukana osachepera, ntchito mitunduyi yosavuta zosakaniza ogwira.

Tsopano inu mukudziwa zomwe maofesi chisanadze kulimbitsa thupi ayenera kugula. Komabe, kumbukirani kuti matenda kapena ziwengo zizindikiro aliyense yomweyo asiye ntchito osakaniza ndi kukaonana ndi katswiri malangizo.