Dzira kudya sabata 1. Zilembo zakudya: dzira zakudya. menyu wa

moyo wamakono wa mkazi aliyense umachitika mu mtengo mkulu-liwiro, zomwe zimalimbikitsa zosiyanasiyana "kuluma" mu amagulitsa. moyo umenewu nthawi zambiri kumayambitsa akonzedwa a pogwiritsa angapo owonjezera. Choncho, kukonza kukuchititsa zimenezi zoipa, ndipo pali zosiyanasiyana zakudya, ambiri amene ali dzira kudya sabata 1.

"Pakuti" ndi "kutsutsa"

Long dietitians zokwanira kukanganira za phindu kapena harmfulness kudya mazira kwa anthu.

Adani a zakudya zachokera okhutira mkulu wa mafuta m'thupi mazira. Pa nthawi yomweyo, kafukufuku wa posachedwapa zasonyeza zosiyana. Choncho, dzira chakudya kwa sabata 1 Mwina zothandiza m'thupi chifukwa zili mkulu mu mazira zothandiza katundu. mafuta A ali iwo, moyipa kwa munthu, monga taonera kale. Tikumbukenso zakudya monga mavitamini a magulu K, A, E, D, B1 ndi B2. Kupatula iwo, mazira muli kashiamu ndi ayironi amene amathandiza kusintha ubongo ntchito ndi yotithandiza kukumbukira.

Dzira zakudya kwa masiku 5 ndi wotchuka chifukwa cha kuphweka ake ndi otsika kalori. Choncho, dzira limodzi lili chabe zana zopatsa mphamvu. Kufufuza kwaposachedwa kwasonyeza kuti ntchito mazira m'mawa kwambiri yafupika kudya tsiku lonse.

Pali zinthu zosiyanasiyana zakudya zochokera kumwa mankhwala. Tiyeni tione mu pepala ili pa mtundu umene uli kupangidwa otchedwa "ABC zakudya." Dzira zakudya ndi imodzi mwa malo oyamba.

Njira yosavuta

Losavuta mitundu yonse ya zakudya - kudya kwa masiku atatu mazira zedi malire. Optionally, inu mukhoza kuwonjezera pang'ono masamba saladi ndi zipatso. Ufa mankhwala, mafuta ndi maswiti zosiyanasiyana pa nthawi imeneyi kwathunthu inathetsedwa, ndi khofi ndi tiyi m'malo mwa madzi.

zakudya n'zosavuta kuti tichite, koma simungathe kukhala pa izo kwa nthawi yaitali, chifukwa kungachititse kuti minofu kufooka ndi maganizo oipa. Kutalika pazipita ake - masiku 4 amene inu akhoza kutaya pafupifupi 4 makilogalamu.

Musanayambe kusankha zomwe Baibulo kusankha, muyenera kuwerenganso mndandanda wonse, womwenso "ABC zakudya". Dzira zakudya, monga tatchulazi, apa amatenga udindo waukulu, ndipo chifukwa zonse kuphweka ake ndi kupezeka kwa mankhwala.

Zakudya Osama Hamdy

Izi mapuloteni zakudya - dzira - amene anaika maziko otsika kalori kudya chakudya. Ngakhale kuti chakudya chimenechi amatanthauza slimming okhwima kwambiri komabe njala. Monga atamwa mankhwala ntchito mu thupi la munthu pali lolingana zosiyanasiyana mankhwala.

zakudya iyi imatchedwanso monga zakudya Maggie (dzira). menyu ake ndi okhwima kwambiri, choncho mankhwala Mulimonsemo sayenera osokonezeka, ndipo makamaka - kuloŵedwa m'malo.

Zimene kudya amapereka zoletsedwa ndi malamulo: sankaloledwa kutenga mafuta chakudya ndi mafuta, ndi khofi ndi tiyi kumwa popanda shuga (analola kumwa akhoza wina wa zakudya kumwa tsiku). The imeneyi pakati pa zakudya ayenera kukhala pafupifupi maola awiri. Ngati mumandizunza njala, ndiye inu mukhoza kudya masamba (nkhaka kapena karoti). masamba onse kudya yekha yophika masamba msuzi. Komanso, kufunika kuwunika bwino madzi. Kuti tichite zimenezi, kumwa malita oposa 2.5 madzi tsiku. Kudyera zipatso zosiyanasiyana, kupatula nthochi, masiku, nkhuyu, mphesa ndi mango.

Ine cholinga zakudya izi kwa masabata anayi. Mothandizana ndi thupi mukhoza kupeza bwino.

Maggie zakudya ntchito woyamba masabata awiri (dzira), kumene menyu imakhala ndi kuphatikiza mazira yophika, yophika nkhuku, zipatso ndi zomasulidwa chiwerengero. Msabata lachitatu - rekodi-zakudya wopangidwa mwa zipatso kapena masamba a tsiku. Sabata chachinayi cha menyu njira, imene imakhala ndi mankhwala mofanana mu masabata awiri oyambirira, koma anawonjezera kuti nsomba yophika ndi toasted mkate wholemeal.

Dzira kudya sabata 1

Kutsatira njira iyi ya kudya, n'zosavuta polekanitsa ndi makilogalamu khumi kulemera owonjezera. Pankhaniyi, thupi adzakhala onse anabwezeretsedwa kwathunthu mavitamini zofunika ndi mchere, zimene zimachizidwa kutsukidwa imodzi ndi kuchotsa poizoni. Iwo yophika mazira amathandiza kuti kusintha njira kagayidwe kachakudya mu thupi la munthu ndi kutitengera kumverera kwa satiety. Dzira kudya sabata 1 molumikizana ndi zipatso kalekale akuwatsimikizira kusowa kwa tanthauzo la njala, umene ndi zochepa kwambiri.

Masiku asanu ndi zakudya menyu dzira

Taganizirani zakudya tsiku lililonse:

1. Lolemba, analola kuphika chakudya cha mazira awiri yophika, wina mphesa ndi tiyi zobiriwira; nkhomaliro akhoza kudya yaing'ono chidutswa mchere nkhuku (150 g), yophika dzira ndi lalanje; mudzadye akutumikira yophika nkhuku (200 g) ndi galasi yogurt.

2. Zakudya Lachiwiri ndi ofanana dzulo lake, koma chifukwa cha chakudya, mungathe kudya mazira awiri yophika, manyumwa ndi galasi la mkaka.

3. Pa Lachitatu, ntchito kwa chakudya cha ng'ombe yophika kapena nyama yamwana wang'ombe, mankhwala ena ndi amodzi mu masiku ena awiri.

4. Mphamvu Lachinayi taonera ena zosiyanasiyana tichipeza omelet mazira atatu ndi greenery kadzutsa, savory stewed nkhuku miyendo (150 g) ndi letesi pa nkhomaliro ndi kapu madzi oyera, mazira yophika ndi awiri manyumwa chakudya.

5. Lachisanu mungathe kudya kadzutsa saladi wa kaloti yophika ndi mazira yophika (2 ma PC.) Ndi Kuwonjezera wa greenery zedi malire ndi otsika mafuta wowawasa kirimu (angakhale pang'ono mchere); Nkhomaliro - awiri kaloti mwatsopano ndi galasi la lalanje madzi; chakudya wopangidwa mwa nsomba kunyanja yophika ndi mandimu (100 g), mchere madzi ndi mazira yophika.

6. Loweruka amaloledwa kuwonjezera ku menyu wa otsika-mafuta kanyumba tchizi ndi kapu ya madzi zipatso kadzutsa; pa nkhomaliro, mwachizolowezi, kudyera mazira awiri ndi manyumwa, koma chakudya ndithu zochepa - madzi mchere Komabe, zedi malire.

7. menyu Sunday ndi zofanana kwambiri ndi zakudya Loweruka ndi (chakudya komanso imakhala yokha ya madzi).

Mutu dzira masiku asanu ndi zakudya chakumwa kokha zofunika madzi a mchere mchere, amene neutralises acidity m'mimba chifukwa cha zipatso zambiri ngati malalanje. Izo analimbikitsanso yothandiza imeneyi zakudya thupi ntchito.

Mwa akufunika kwa pang'onopang'ono, pokhalabe ntchito malalanje, manyumwa ndi kanyumba tchizi, koma manambala ang'onoang'ono.

Kuphatikiza dzira ndi chakudya lalanje

Otchedwa dzira-lalanje zakudya (4 masabata - njira zonse) tikulimbikitsidwa makamaka anthu ndi matenda kagayidwe kachakudya mu thupi. Maziko a zakudya wa malalanje ndi vitamini C ndi mchere, komanso mazira, amene ali otsika kalori ndi zakudya mosavuta zidyeke. Komanso limapangidwa lalanje pectin, zomwe zimalimbikitsa chimbudzi kothandiza ndiponso kumachepetsa lawola njira mu thupi.

Ndipo zimene anthu amanena? Mtima ndi dzira-lalanje zakudya? Reviews kutsimikizira kuti kuonda N'kutheka Komabe, zotsatira zikuluzikulu chingapezeke pamene kaphatikizidwe zakudya zabwino ndi thupi. Onse, monga nthawi zonse: kuonda basi kwambiri atagona pa bedi, mwatsoka, ndi chodziwikiratu kuti apambane.

Koma kubwerera ku makhalidwe a chakudya. Pa zakudya chakudya ayenera kumwedwa kasanu patsiku, ntchito nthawi iliyonse theka lalanje ndi mazira awiri yophika. Ndi bwino kumwa madzi ambiri, koma oyera ndi lokhala ndi mpweya wokwanira. Kuyambira sabata chachiwiri onetsetsani kuti awonjezere zakudya zipatso ndi masamba wolemera CHIKWANGWANI. Pankhaniyi, malalanje, kudyedwa patsiku, sayenera kuposa kilogalamu a.

masabata yaitali kuposa anayi, kutsatira chakudya chimenechi osavomerezeka, monga adzasiya osati mafuta komanso minofu misa, Choipa wa boma thupi lonse.

Dzira, kanyumba tchizi zakudya

Menyu pa chakudya chimenechi monga uchi, choncho chakudya chimenechi ndi chachikulu kwa dzino wokoma. Komabe, ndithu ulamuliro okhwima, kotero chitani zomwezo sayenera kuposa masiku atatu. Mogwira - opanda kilogalamu patsiku.

Tsiku loyamba la dzira-tchizi zakudya

Kadzutsa tichipeza kapu ya tiyi kapena khofi, ndi cocktails kukonzekera ntchito chosakanizira cha mazira (2 ma PC.) Ndipo supuni yaing'ono uchi.

nkhomaliro amaloledwa kudya kachidutswa kakang'ono tchizi otsika-mafuta ndi kumwa tiyi ndi uchi.

chakudya A mudzangokhala cha toasted mkate, zipatso ankakonda ndi msuzi masamba masamba.

Tsiku lachiwiri

Kadzutsa ndi ofanana tsiku loyamba. Pa nkhomaliro mungathe kudya gawo laling'ono la otsika-mafuta kanyumba tchizi, kumwa tiyi popanda shuga ndi mix mazira ndi uchi. Chakudya tichipeza nyama Taphunzira kapena nsomba, masamba saladi yake ndi masamba mafuta, ndi kapu ya tiyi.

Tsiku lachitatu la dzira-tchizi zakudya

Kadzutsa: wakuda khofi, apulo wobiriwira ndi malo omwera (mazira ndi uchi).

Chakudya: chidutswa cha tchizi otsika-mafuta, atavala azitona kapena mpendadzuwa mafuta, masamba saladi ndi mkate wa chinangwa mkate. The saladi angathe kuwonjezera pang'ono mwatsopano cholizira mandimu.

Chakudya: steamed masamba, yophika dzira ndi kapu ya tiyi.

Akuyendera chotero zakudya, onetsetsani kukaonana ndi kadyedwe, monga zakudya izi ali contraindications (mwachitsanzo, m'mimba matenda). Pa nthawi yomweyo amphamvu thupi yaikulu Tisawasale. Akapita masewero olimbitsa bwino m'malo ochiritsira kuyenda kapena kuwala kuthamanga.

Zotsatira ndi ndemanga dzira zakudya

Akatswiri a zakudya amavomereza kuti kwa nthawi yaitali sangathe n'kudziphatika kwa zakudya tafotokozazi, kuyambira katundu lalikulu kwambiri ndi pa impso ndi chiwindi ndi ntchito mopitirira muyezo mapuloteni. Mukhozanso kuona kusowa kwa mafuta mu zakudya pamwamba. Komabe, mogwirizana ndithu ndi mawu onse pali mwayi chotenga zotsatira zabwino. Komanso, mazira muli amino zidulo, mavitamini ndi mchere, zomwe ndi zofunika kumaliza ntchito ya thupi. Izi zikutanthauza kuti mukhoza kuyesa, koma popanda zotentheka. Kukhala wathanzi ndi wokongola!