Karvonen chilinganizo: momwe kuonda bwino

Pofunafuna kumvetsa ungwiro thupi anthu amakono a m'tawuni, wotopa ndi moyo wongokhala, nsembe mphindi wapatali tulo chifukwa mmawa lumpha, ndi liwiro madzulo ochitira masewera a.

polimbana wongokhala

Chopatsa thanzi chakudya, ntchito amangokhala ndi kuyenda mu galimoto ati akuvutika awo: anthu bwino, iwo kukula mimba dryabnut minofu, auka kuthamanga ndi mtima amayamba kumenya zoumbika mosiyanasiyana. Pofuna kupewa kukalamba msanga ndi kukhala ndi thanzi, muli kukakamiza thupi lanu pachinyezi avundulidwe.

Chotsatira chachikulu chilichonse - m'matangadza mafuta owonjezera kuti yekha ntchito mwakhama ungapsereze: kuwonda wakhala Cholinga cha anthu zikwizikwi, okhwima ndi wamng'ono kwambiri, amuna ndi akazi. Iwo kukhala pa chakudya kapena wankhanza mpaka kutopa yodzaza yekha ndi onse zokambirana. Chochuluka omenyana kwa kukongola Kodi kuganizira mwayi weniweni wa thupi lake, ndipo amaona: m'pamenenso bwino.

Kodi kuwerengera womberani

Akatswiri, akatswiri a zinthu zakudya, masewera alangizi akuchenjeza kuti kukwaniritsa cholinga pamene asayambe thanzi kudzakuthandizani kulungamitsa mawerengedwe olondola a katunduyo. Karvonen chilinganizo ndi dongosolo yachidule aziwerenga mbali zonse za moyo ndi akuchitachita. Munthu aliyense ayenera kudziwa kuti thupi - kuipidwa dongosolo amuzolengedwa kuti sangathe ntchito mwachisawawa, ndipo kwambiri kwambiri katundu iye monga zoipa monga n'ngwokayikitsa "mwamsanga" zakudya.

Normal, kutali masewera munthu wasankha mgwireni chifukwa amayamba kuzindikira kuti kuwonda adzabwerera iye kukongola ndi achinyamata. Koma nthawi zambiri, kuyesera kuonda, kutulutsa mpaka atolankhani, dzanja kapena mwendo, kuchotsa mimba, anthu kupita patali kwambiri: ali pa thupi yodzaza, chikhalidwe chawo worsens. Popewa izi, pali dongosolo ndi Karvonen: Ndi kuchita masamu payekha munthu aliyense, kaya mwamuna kapena mkazi, kodi imangolongeza izo chovomerezeka malinga ndi msinkhu ndi a olimba.

Yang'anira - ndi kugunda

Pa nthawi yomweyo, osakwanira katundu sudzapereka zotsatira anakhumba, ndi polimbana kulemera owonjezera kungakhale pachabe: mafuta akuwaza limagwirira chabe Sikuyaka. Ndipo mu nkhani iyi idzakhala singasiyanitsidwe Karvonen chilinganizo: pakuti n'kosavuta khama limene ayenera wopita kwa kulemera anachoka ndipo anasunga minofu misa.

Mfundo yaikulu ya mawerengedwe ndi kuti mwamphamvu ntchito amagwirizana ndi kugunda kwa mtima (HR): a zimachitika kwambiri, apamwamba mphamvu ya thupi, ndi mosemphanitsa. Nkofunika kuti pa maphunziro pakhala ena mlingo wa kugunda kwa mtima - otchedwa chandamale kugunda kwa mtima zone (TSZP). Pakuti aliyense ndi masamu payekha.

Zoni chandamale ili Midway pakati pa chovomerezeka m'munsi ndi chapamwamba malire a mlingo mtima. Mkati Chiwerengerochi, ndipo muyenera kusunga kugunda kwa mtima pa thupi. Oyamba bwino kuti asasiye malire m'munsi, kuwonjezera mphamvu ya maphunziro monga thupi atengere maganizo. TSZP olumpha malire a zoipa ndi owopsa kwa thupi.

mwamphamvu pakhomo

Kodi kuwerengera mtima wanu mlingo ndiyo njira Karvonen? Wotchuka chosavuta chilinganizo - ndi "220 opanda zaka": chithunzi chifukwa limasonyeza pazipita mlingo mtima pakhomo.

Koma mawerengedwe izi sikokwanira chifukwa zilibe kuganizira kugonana kwa munthu ndi Mzimuyo chandamale zone ndi malire m'munsi. Mwachitsanzo, Karvonen chilinganizo cha akazi kumafuna kuwonjezera Akuti limodzi kanjedza zambiri: "220 opanda zaka opanda 6". Komabe, chilinganizo izi si wathunthu.

Akatswiri osaganizira chilinganizo sayansi ofotokoza, monga, ndithudi, sankaona kuti zimenezi ndi amene anayambitsa yekha - Chifinishi wasayansi, dzina umatchedwa. Komabe Karvonen chilinganizo cha amuna ndi akazi ntchito magulu thanzi, maphunziro ndi olimba akatswiri osiyana kuwerengera munthu chandamale kugunda kwa mtima nthambi.

A Baibulo chipangizo zambiri za njira amapereka mwayi kwa bwino kumanga ndondomeko maphunziro, kugawa katundu kuti kuwononga thupi, koma nthawi yomweyo kukwaniritsa zotsatira ankafuna. Pakuti mawerengedwe patsogolo ndi zolondola tiyenera chizindikiro china - ndi kupumula kugunda kwa mtima. Kuthandauza, muyenera kuyeza kugunda kwa mtima m'mawa pambuyo kudzuka, kudzuka. Ngakhale mu njira amaganizira mwamphamvu chiŵerengero - ndi 50-80% ya mlingo pazipita mtima. Inu tsopano mukhoza mwachindunji chilinganizo ndi:

(Opanda 220 opanda msinkhu ndi mlingo mpumulo mtima) kuchulukitsa ndi mphamvu chiŵerengero kuphatikiza kugunda kwa mtima pa mpumulo.

The mawerengedwe m'dera chandamale kugunda kwa mtima

Akuimira mawerengedwe chilinganizo cha amuna ndi zaka 40, amene akungoyamba makalasi: (220 - 40 - 70 (mwachitsanzo, kuti ali zimachitika wake yekha)) X 0.5 + 70 = 125. Poti chomwe chimatsatira kwa mawerengedwe ili: Munthu makumi anayi popanda zokumana makalasi musapyole malire TSZP - 125 kumenyedwa pa mphindi. Ngati Amadziwanso zokwanira, mlingo zikhoza kusintha kwa pazipita wa - 0,8. Kenako malire chapamwamba zimachitika wake pamene wokhulupirira - 158. Kufotokoza deta, tikhoza kunena kuti kololeka mtima mlingo bamboyo zaka 40 m'kalasi ndi m'chigawo cha kumenyedwa 125 158 pa mphindi, ndi kusankha akadakwanitsira kuyenera, malingana ndi chikhalidwe chawo thupi.