Mavitamini ana kwa zaka 3: Ndemanga

Ana a masiku ano anthu zimasiyana mbadwo wapitawo. Kuyambira ali mwana makolo a mwanayo ali ndi udindo wambirimbiri mfundo zosiyanasiyana. Kuchulukana, mantha ndi maganizo overvoltage, mphamvu "paulendowu" Kodi si zimathandiza kuti thanzi mwana. Komanso, kunja, amenable mankhwala angapo processing zili zothandiza kwenikweni kukula yake ndi chitukuko cha zinthu mwana. Choncho pali kufunika phwando kufufuza zinthu zothandiza kuchokera kunja. Kodi mavitamini ana kwa zaka 3 kusankha? Tidzathandizana inu kumvetsa.

N'chifukwa chiyani tiyenera mavitamini ana kwa zaka 3?

Chifukwa mu zaka 3, pakufunika kulandira mavitamini owonjezera? Ndi lophweka! Inali nthawi imeneyi, ana ambiri amayamba yogwira oyamba mu chitaganya: kukaona malo osiyana ndi woipa lalikulu la anthu, kuphatikizapo ana a mabungwe sukulu ndi zibonga, playgrounds mwachangu kusuntha ndi kuphunzira za dziko. Ngati pamaso mwana anateteza mkaka wa m'mawere wa amayi anga kapena kudya ndi zothandiza kwambiri ndi thanzi, anaikira thupi la mwanayo, ndiyeno pa zaka 3, makolo ambiri anasamutsidwa ana awo kuti "tebulo wamba" imene Sizotheka kupeza zofunikira pa moyo wa zinthu mwana. Iwo likukhalira kuti m'nthawi ya chitukuko yogwira mwana wosalandira mavitamini zofunika. Zimenezi zimabweretsa matenda pafupipafupi, immunocompromised zingatiwonongere. Ndiye pali funso la phwando maofesi kupanga vitamini. Feedback kwa makasitomala Tingaone kuti mafakitale multivitamin zimathandiza kulimbitsa chitetezo cha mwanayo, kusintha zinthu, kulimbikitsa chitukuko aluntha.

Ana mavitamini?

Muyenera mavitamini? Child zaka 3, afunika mavitamini onse a gulu B pa mlingo mogwirizana ndi msinkhu. Gulu la zinthu monga A, D, C, B, inunso zofunika vitamini P, H, F, mchere ayodini, chitsulo, calcium, nthaka ndi ena.

Mitundu ya mavitamini mafakitale ana

Mavitamini ana kwa zaka 3 zilipo osakaniza:

1. Monovitaminy - ndi kukonzekera munali mu kapangidwe kake yekha vitamini limodzi, kawirikawiri A, E, D ndi C.
2. Multivitamins monga zakudya zovuta.
3. Vitamini-mchere maofesi, kuwonjezera mwachindunji mavitamini muli komanso microelements zothandiza.

Kutiumba mavitamini ana

mavitamini Ana amatuluka mu mawonekedwe a:

• magome;
• madzi;
• lozenges;
• maswiti;
• gel osakaniza;
• madzi sungunuka ufa;
• dragees;
• odzola kanjedza.

Kuweruza ndi ndemanga ana a mayi amene mavitamini, ana ambiri amasangalala kanjedza odzola. Iwo ndi mawonekedwe wokongola, yowala mtundu, kamapezeka m'mafuta kukoma. Komanso, lilibe kuthekera mankhwala osokoneza bongo. Inu muyenera kupereka mwana zakudya ndi akhoza bwinobwino onetsetsani kuti mwana walandira chofunika mlingo tsiku mavitamini ndi mchere. Koma yakuti ana amene nthawi zothandiza. Mwatsoka, mtundu wokongola ndi kukoma anagulidwa ntchito flavorings kupanga ndi colorings, amene sangapindule thupi la mwanayo ndipo zimachititsa thupi lawo siligwirizana.

Pamene muyenera mavitamini ana?

ndi overabundance wa mavitamini m'thupi ndi chimodzimodzi oopsa kuposa kupanda iwo. Choncho ndi bwino kukaonana ndi dokotala za mmene mavitamini ana kwa zaka 3. Dr. Komorowski amakhulupirira kuti kupereka ana amenewa zina ochepa okha kwa cholinga chake ndi kufunika kudutsa pamaso zino mayesero kudziwa vitamini akusowa. Kupanda mavitamini zingadziŵike ndi zizindikiro zina ndi:

• chiwopsezo kuti chimfine kawirikawiri ndi nthawi yaitali ya machiritso;
• kufooka, ulesi, kutopa;
• kuchepa mu ntchito za mwanayo;
• moodiness ndi tearfulness;
• khungu youma;
• machiritso yaitali abrasions ndi mikwingwirima.

Kodi kutenga mavitamini ana?

Pa chilimwe, yokumba mavitamini kwa mwana wa zaka 3 ndi bwino kusiya kaye. Koma m'nyengo yozizira Iwo adzabweretsa phindu. Kuchita ndi kulandira vitamini lovuta kugwa n'kofunika kuyamba pa miliri ya matenda tizilombo thupi kale kuwakonzekeretsa, kuwateteza. Mwana mankhwala anu Inde mu 2 masabata, kenako yopuma kwa miyezi 3. Oversupply wa mavitamini mafuta-sungunuka angathe kuyambitsa zotsatira poizoni pa thupi - mwanayo anali poizoni.

Mavitamini ana: ndemanga ogula

Kodi kusankha mavitamini ana kwa zaka 3? Reviews kulola ogula kuti mndandanda wa katundu wotchuka:

1. "Zilembo. Sukulu ya mkaka "- ndi vitamini ndi mchere zovuta, cholinga ana kwa zaka 3 mpaka 7. Amakhala 13 mavitamini ndi mchere 9, kuphatikizapo kashiamu ndi chitsulo. Tsiku lililonse muyenera kumwa mapiritsi 3, ogaŵikana Mlingo 3. Aliyense mtundu wina ndi mbali ya zinthu payekha zovuta.
2. "NAC-totsegulira. Mwana "amapangidwa mu mawonekedwe a candies odzola. Kapangidwe zikuphatikizapo mavitamini ndi mchere ofunikira zonse za mwanayo kwa zaka 4. Only chithunzi chimodzi patsiku adzapereka thupi mwana ndi zinthu zofunikira mu mlingo tsiku.
3. Mavitamini ana kwa zaka 3 akale "Vitrum Kids." Reviews Moms za mankhwala osokoneza. Pa dzanja limodzi, zoseketsa, wokoma kanjedza zokongola nyama sangachoke mwana wanu osayanjanitsika chotero mankhwala chokoma. Yabwino ma CD - kupereka mwana chithunzi 1 tsiku, mukhoza musadandaule mlingo cholakwika. Mwana kungopeza kuchuluka kwa mavitamini ndi mchere. Izi zikuchokera zovuta limapangidwa calcium. Zokha ana zaka 4-7. Komano, wapangidwa ndi oonetsera zosiyanasiyana, colorants, mchere; kutetezera. Choncho, za mankhwala amakambirana maganizo.
4. "Wokoma Biovital. Vedmezhuyki "6 limapangidwa madzi sungunuka ndi mafuta-sungunuka mavitamini 3. Iwo ali mawonekedwe a Mipikisano wachikuda zimbalangondo odzola. Zokha zovuta ana kwa zaka 3 mpaka 13. Muyenera zidutswa 2-3 patsiku malingana ndi zaka mwanayo. The malangizo kwa mankhwala anasonyeza kuti n'zotheka kuchita masiku 30 mobwerezabwereza nthawi 3 chaka. Ana ali ngati mavitamini, koma osati amayi onse ali ndi chidaliro mu phindu awo anayambanso chifukwa zina insalubrious.
5. Mavitamini kwa mwana zaka 3 "pachimake prebiotic" ndi madzi. Chinthu chapadera chokhudza zovuta izi multivitamin ndi kukhalapo mu oligofructose, amene amaona chinthu prebiotic. Umatanthauza malo abwino kwa kukula kwa bifidobacteria, zimathandiza kuti bwino kuyamwa calcium. Komanso, mosiyana ndi kukonzekera zina vitamini si abwino chitukuko cha caries, ndi mosemphanitsa, izo kumabwezera mmbuyo mapangidwe a. "Prebiotic Pikovit" zikuphatikizapo 10 mavitamini ndi pakumwa folic acid pantenolovuyu. Muyenera kutenga supuni tsiku lililonse. Reviews amati mankhwala amadwala kupanda mavitamini m'thupi. Iwo ali kukoma zipatso kuti ana amakonda. The sangathe amayi nyenyeswa okayikitsa Kenaka: monga madzi a. Ana simuzidzagwirizana kumwa mankhwala ndi zovuta kudziwa mlingo.

mavitamini ana ndi kashiamu

Mlingo tsiku la wambiri kashiamu ana kwa chaka chimodzi mpaka zaka 10 zakubadwa ndi 800 mg. Mu mankhwala a mankhwala opezeka mu mkaka, nyemba, mtedza. Koma si nthawi zonse kokwanira zakudya ndi mankhwala kashiamu munali. Zizindikiro monga dzanzi ndi omangana zala, miyendo roughness wa khungu, magazi m'kamwa, zikuonetsa losowa vitamini mu thupi. Pankhaniyi, adokotala akhoza mankhwala mavitamini, calcium ana kwa zaka 3 Mwachitsanzo:

• "Wokoma Biovital gel osakaniza".
• "Mfumukazi."
• "M'nkhalango".
• "Vitrum mwana."
• "NAC-totsegulira kashiamu +".

Amayi kuti zinthu zikusintha mu umoyo mano ana tikadwala mavitamini ndi calcium. Komabe, m'magulu otere ayenera kumwedwa kokha kusankhidwa ndi dokotala, ndipo ngati anasonyeza, monga kashiamu amamuchititsa kuti waikamo mwa thupi ndi kuyambitsa mankhwala osokoneza bongo.

Self mankhwala mwana wanu angathe kuyambitsa zochita zosayembekezeka ndi zosokonezeka. Choncho. pamaso kupereka mavitamini ana kwa zaka 3, funani dokotala, ndipo ngati n'koyenera ndi allergist lapansi.