Dzungu madzi: atsopano omwera Chinsinsi ndi zam'chitini zakumwa

wamaluwa ambiri atasonkhana kukolola wolemera m'dziko lanu kuti: "Kodi inu akonzanso ndi dzungu" Pambuyo adzaupulumutsa, ambili alibe mphamvu, monga zipatso zatenga kwambiri m'mlengalenga. Inde, ndi zinthu zina zofunika, kupereka kutentha anakhumba ndi chinyezi. Monga bwino kwambiri kuthetsa vutoli? Pangani madzi dzungu. Chinsinsi cha chakumwa kwake nkhani embodiments atatu. The choyamba ndi kusunga chakumwa mu firiji ndi ntchito mwa masiku angapo. Potsatira njira wachiwiri kapena wachitatu kungakhale kothandiza zamzitini mankhwala amene adzakhala nawobe mavitamini mogwirizana m'nyengo yozizira.

Dzungu madzi: atsopano chakumwa Chinsinsi

Wopanda kudikira kwa dzinja kudya kumwa zokoma. Mukhoza kuphika mu chilimwe, pokhalabe nthawi yochepa mu firiji. Kodi kuphika dzungu madzi madzi mpumulo? Pakani zamkati pa grater chabwino, mudzaze ndi madzi. The osakaniza chifukwa kutsanulira shuga kulawa ndi kutigwira mandimu. zosakaniza onse atengedwa "ndi diso". The osakaniza kuika pa moto sing'anga ndi pang'onopang'ono, oyambitsa pafupipafupi, kubweretsa kwa chithupsa. Pambuyo yozizira ndi wandiweyani madzi puree kugunda ndi chosakanizira kapena blender. The omwera chifukwa amasungidwa malo ozizira kwa masiku angapo. Kapangidwe ku chigawo chachikulu kukoma latsopano, inu mukhoza kuwonjezera zipatso ndi ndiwo zamasamba: maapulo, mapeyala, strawberries, currants wakuda, apricots.

Kukolola dzungu madzi: Chinsinsi choyamba - tingachipeze powerenga

Kumene, mukufuna kukhala mu zakudya zamzitini monga mavitamini ambiri. Chifukwa chaichi ndi bwino kugwiritsa ntchito "yosalekerera" njira yokhudza nthawi osachepera kutentha mankhwala. Kodi bwino kukonzekera dzungu madzi m'nyengo yozizira? Chinsinsi kumafuna sterilizing mitsuko mu madzi otentha. Sliced magawo atsopano zipatso kudutsa juicer, kupsyinjika ndi kutsanulira mu mitsuko chifukwa madzi. Ndiye, kutseka chivindikiro, anawaika chiwaya lonse, pansi pa womwe unali nsalu. Thirani mu chidebe cha madzi kuti mlingo anali "pa mapewa". Pambuyo zo pang'onopang'ono kuti chosawilitsidwa madzi kuchokera mawerengedwe a: 0,5 L buku - theka la ola, 0,7 L - mphindi makumi anai. Kenako, kuchotsa zitini ndi lids mokoma falitsani mmwamba. Pakuti wamkulu kudalirika mitsuko zina yosungirako ndi pepala muffle mpaka ozizira.

Kukolola madzi dzungu: Chinsinsi wachiwiri - ndi karoti ndi

zosakaniza:

- kilogalamu wa mwatsopano katungulume dzungu;

- ndi kilo wa kaloti wokoma;

- muyeso umodzi wa shuga;

- mandimu atatu;

- malita atatu a madzi.

Kukonzekera:

Dzungu pakani pa grater chabwino kwambiri. Kaloti woyera ndi kusamba bwino. Chopatsa kuti ziume, ndipo pakani pa grater ndi. Sakanizani misa awiri a shuga mu poto zotayidwa. A mandimu, kudula mutizidutswa tating'ono, Finyani madzi. Thirani mu chidebe pamodzi ndi madzi. Ikani poto pa mbaula pa moto sing'anga. Pambuyo otentha, onani nthawi - mphindi makumi awiri. Thirani madzi otentha mabanki wosabala, mpukutu chimakwirira ndi Manga, kutembenukira mozondoka. Kusintha shuga ndi mandimu nokha. Chokoma ndi wathanzi kumwa ndi wokonzeka!