Dzungu Chinsinsi

Ambiri mwachidziwikire kudabwa ndi mfundo yakuti dzungu si masamba, ndipo ndithu zipatso, ndi mabulosi ambiri. Osati kwenikweni, ngakhale wamba, koma ngakhale zoposa zimene - zachilendo. Choyamba, muli mchere zambiri zofunika wathanzi wokhalapo, monga amene alipo mu zipatso zina. dzungu A angaphunzire tebulo nthawi. Ndi potassium ndi magnesium, ndi chitsulo, ndi mkuwa, ndi phosphorous. Pali mitundu inedible, American Indians kuwagwiritsa ntchito botolo la madzi. Mu mabotolo awa madzi kwa nthawi yaitali amakhalabe ozizira ndipo alibe pachimake.

Koma mabulosi uwu wolemera zosiyanasiyana mavitamini. Monga B, C, E, PP, D ndi T. yomalizayi, poyamba chosowa kwambiri - bwino njira kagayidwe kachakudya mu thupi ndipo amathandiza kusunga achinyamata zaka zikubwerazi.

N'zosadabwitsa kuti ndi dzungu zakudya analamula kuti matenda ambiri pa mundawo m'mimba, matenda kagayidwe kachakudya matenda mantha ndi matenda a dongosolo mtima. Dzungu - Chinsinsi ku ukalamba. Dzungu amabisa zotsatira zopindulitsa pa khungu. Beauticians amalangiza kuwachita 3 pa sabata. Inde nthawi - 2 miyezi.

Chinthu chachikulu mu dzungu ndi kuti ndi zokoma kwambiri ndi thanzi zakudya. Pali yaikulu zosiyanasiyana mbale ku izo, ndipo ena a ife tikuyidziwa.

Mwamsanga dzungu pamaso kuphika muyenera kuyeretsa, choncho si ntchito, ndi sikutanthauza kudziŵa wapadera ndi luso. Pamaso kuphika kaŵirikaŵiri kusema cubes kapena wedges kuti imathandizira pa ndondomeko kuphika. Dzungu mbewu nawonso mankhwala wapatali. Iwo anachotsedwa, kuyeretsa wa CHIKWANGWANI ndi zouma. Iwo ndiye wokazinga ndi kudya komanso ntchito yopanga mafuta dzungu.

Dzungu Maphikidwe kwa Kids

Lokoma dzungu:

• Mu mkaka kuwira kuika zidutswa za dzungu ndi kuwonjezera mchere ndi shuga. Pamene dzungu ndi wachifundo, akugona mu mapira saucepan. Cook phala ayenera kukhala zofunika mpaka yophika mapira, asanayambe kutumikira, kuika mu mafuta monga chimanga.
• Akanadulidwa anawotcha dzungu amaziphika n'kuzithira mu batala. Pa nthawi yomweyo kuphika wakuda bii phala ndi mkaka. Phala wothira dzungu ndi dzira limodzi ndi anawonjezera kulawa shuga, uzitsine mchere, 60 ga wa curd osambitsidwa ndi chikho theka zoumba. Ndiye misa chifukwa imafalira pa kuphika pepala, kudzoza ndi margarine, ndi kuphika mu uvuni kwa ola limodzi.

Dzungu Chinsinsi akulu ndi ana:

• Magawo a dzungu yokazinga mu ufa batala anasungunuka. Mbatata yophika payokha. Pa mbale kuika mbatata, kuwaza ndi zitsamba ndi pamwamba - magawo dzungu. Pamwamba pa mbale wodzazidwa ndi wowawasa kirimu.
• Magawo Dzungu PANEER mu crackers kapena ufa ndi yokazinga mu masamba mafuta. Mwamsanga pamene iwo akusokera ku mbali m'mbuyo, kutsanulira mazira anamenyedwa. Mbale ali ndi chipewa ndipo ukhala pa kutentha kwa mphindi wina 5.

Chinsinsi Dzungu saladi

• Kaloti, maapulo, dzungu zamkati mulingo ofanana ndi kuzitikita pa grater ndi atavala wowawasa kirimu kapena mayonesi. Mchere ndi shuga akuwonjezeka kulawa. Pamwamba pa saladi owazidwa zitsamba.
• Dzungu ndi maapulo kabati. Walnuts ndi achikulire ndipo anadzazidwa mu kusakaniza. Pamwamba pa saladi madzi madzi currant ndi mandimu.

Dzungu Chinsinsi gourmets

• Kwa mbale muyenera ndi dzungu yaing'ono. Mosamala kuchotsa pamwamba pa izo, kutenga mbewu ndi zamkati kuchokera mkati, ndi bwino supuni ndi chogwirira yaitali. Konzekerani stuffing la pansi ng'ombe, yokazinga anyezi, parsley, katsabola, tsabola wakuda. nyama Konzekerani kudzaza M'mimbamo mkati dzungu pa. Kudula pamwamba kumbuyo wotetezedwa ndi machesi. Kuphika mbale mu uvuni kwa ola limodzi.

Ndipo, ndithudi, sitingathe kunyalanyaza mfundo yakuti dzungu - lalikulu mantha nthano Halloween, makamaka ngati kuthiridwa m'kati kandulo moto n'kupangira pa izo m'mafanizidwe a nkhope ya munthu.