Fillets nsomba. Chinsinsi ku embodiments osiyana

Nsomba, pamodzi ndi nyama ntchito mu chakudya kuchokera kalelo. phindu wake ndi wakuti, ndipo akatswiri a zinthu zakudya mwamphamvu analangiza kudya nsomba mbale osachepera kawiri pa mlungu.

Zonse kumwa mtundu uliwonse wa nsomba Sachita mafuta m'thupi, ndiye ndi kupewa kwambiri za matenda a mtima. Plus ali okwanira wamakhalidwe zomanga thupi, mafuta, mitundu yosiyanasiyana ya mavitamini ndi mchere.

Yophika chokoma ndi kusala fillet nsomba Chinsinsi amadziwikanso yodziwika ndi mndandanda wa katundu ndi calorie otsika, amathandiza kulimbana kunenepa chifukwa ndalama lalikulu mapuloteni ndi otsika mlingo mafuta chizindikiro. Choncho, mmene kuphika nsomba fillets?

fillets nsomba. Chinsinsi mu naomba mbatata

Kukonzekera, mungagwiritse ntchito mwamtheradi nsomba iliyonse, motsogozedwa yekha ndi kukoma munthu. Kumene, ndi bwino kusankha kuti si azipereka ngakhale mafupa ang'ono.

magalamu 600 a nsomba fillets kudula mu zidutswa mbali ndi awiri a avareji masentimita asanu. Aliyense kuzitikita ndi mchere ndi, ngati n'koyenera, zonunkhira.

Za muyeso umodzi wa mbatata peel ndi natret grated (bwino pa lalikulu), kuwonjezera dzira ndi angapo supuni ya ufa, ndi kuika mchere ndi mchere lapamtima. Zonse bwinobwino. Kenako, pamene mbatata adzakupatsani madzi, ayenera chatsanulidwa.

Kenako, chidutswa chilichonse cha nsomba fillets kumbali zonse kuchitira naomba. Kuti tichite zimenezi, choyamba kufalitsa pachikhatho, ndiye kuyika chidutswa cha nsomba pamwamba pa naomba kachiwiri. Pamene kuwayika ndi fillet pa Frying poto, kuika ndalama mwamphamvu kwambiri, kuti ndondomeko ya kuphika iwo alibe kugwa.

Khalani kufalitsa mwachindunji pa poto mkangano ndi okwanira kuchuluka kwa mafuta ndi Frying pa moto sing'anga pansi pa chivindikiro kutsekedwa kwa mphindi 10 mbali iliyonse.

fillets nsomba. Chinsinsi ndi bowa

kaloti awiri ndi banja la udzu winawake muzu kabati ndi kutumiza ku bulauni mu Frying poto. magalamu mazana atatu bowa zamzitini, finely akanadulidwa, ndipo aziika masamba kuzimitsa. Kuwonjezera kwa poto madzi pang'ono ndi simmer kwa mphindi 10.

Nsomba fillets, lathunthu kapena zigawo uncut, pakani ndi mchere, kuwaza ndi mandimu ndi tsabola mmene amafunira ndi kutumiza mu mawonekedwe, kapena poto. Top ndi zambiri masamba ndi malo uvuni kwa mphindi 10. Ndiye kutuluka ndi kutsanulira msuzi wopangidwa kuchokera supuni ya phwetekere phala (kungakhale ketchup), ndi magalamu 100 wowawasa kirimu ndi kukonzanso tikutumiza izo mu uvuni kwa mphindi 20.

fillets nsomba. Chinsinsi kanyenya nsomba

makilogalamu awiri nsomba kudula mu zidutswa ndi awiri a masentimita asanu, kuziika mu mbale, owazidwa madzi a mandimu awiri ndi kutsanulira pang'ono masamba mafuta.

gulu a parsley finely zadulidwa mutizidutswa. Kuti izi Chinawonjezeka anadutsa masher ndi cloves sikisi adyo. C anatsalira kufinya mandimu peel acimbadzoza kulemera mchere anawonjezera wambiri zokwanira zakudya zonse ndi tsabola. Zonse ziri bwino losanganikirana.

Asanatumize fillet moto, chidutswa chirichonse cha izo kuzitikita misa anapatsidwa. Mukhoza mwachangu mbale ngati pa Grill, ndi gridiron.

Nsomba fillet ndi tchizi ndi masamba

fillets aliyense nsomba mu kuchuluka kwa magalamu 600 a sliced, mchere ndi marinated mu mandimu.

Awiri grated kaloti, biringanya, awiri, kusema cubes yaing'ono, yokazinga mu masamba mafuta mpaka theka ndi yogwira mtima nthawi zonse. Imodzi ya mnofu mababu zitatu anayikidwa mu mphika wodzazidwa ndi 200 ga kirimu ndi chimatha pa moto wochepa kwambiri kwa mphindi 20 Kenako anyezi akankhidwira pa madzi owonjezera ndi wothira magalamu 250 tchizi.

Tiika onse zosakaniza mu kuphika mbale. Choyamba wosanjikiza - kaloti ndi biringanya, koma osati lonse ndi theka. Kenako, nsomba ya pamwamba ndi kachiwiri kaloti ndi biringanya. Ndipo kuwamaliza wosanjikiza - unyinji wa tchizi ndi anyezi.

mbale watumidwa mu uvuni pa madigiri 180 kwa mphindi 25. Kamodzi golide bulauni zimitsani moto, koma sanapeze mu uvuni ndi kudikira Mphindi 10 nsomba lidzafika mofulumira kuti chivomerezocho ankafuna.