Fitness Center "Sport kotala" Izhevsk

Tsopano mumzinda uliwonse mu dziko watsegula ambiri gyms, malo olimba, pamene munthu wina aliyense wosaphunzitsidwa akhoza kupeza chithandizo cha akatswiri. Koma mmene kusankha kalabu ufulu ndiye, akulipira wolembetsa miyezi ingapo, osati tidzakhumudwa.

Pakatikati olimba "Sport kotala" mu Izhevsk ndinaganiza uko funsoli ndi kupereka alendo, amene anafika woyamba ku kalabu ya kumasuka maphunziro pansi pa dzina "Mlendo Pitani". Palibe bwino wakhala anatulukira mu koti m'kalasi, mmene kubwera ndi kuyang'ana pa chilichonse, kuyesa kulankhula ndi mphunzitsi, pitani kamodzi gulu maphunziro gawo pa nthawi iliyonse yabwino kwa inu pakati 7:00 ndi 17:00.

osiyanasiyana ntchito

"Sport kotala" mu Izhevsk ali mamita lalikulu 1200. meters. Iwo linaikidwa chachikulu pakati olimba, maholo ziwiri othamangitsa, zipinda za boxers maphunziro saykl situdiyo ndi kusambira dziwe. Yopuma pambuyo maphunziro ali anthunzi otulutsirako thukuta, ndi olimba bala, ndi solarium.

masewero olimbitsa agawidwa n'kupita kwa mphamvu ndi cardio. Pakuti othamanga anapulumutsa zida zatsopano ndi luso lamakono. Maphunziro angathe kuchitidwa paokha, ndipo mukhoza kulipira pandekha ndi mphunzitsi.

The magolovesi nkhonya masewero olimbitsa atengedwa renti. Kumeneko mphasa, atangomva matumba ndi matumba. N'zotheka kuti agwire zochangamutsa, ntchito kunyanyala ndi sparred.

A lalikulu kusambira dziwe kukopa osambira nthawi iliyonse pachaka. Izi ndi kuphatikiza yaikulu poyerekeza ndi malo ena masewera mzinda olimba.

Maphunziro m'magulu

makalasi gulu othamangitsa "Sport kotala" mu Izhevsk anawagawa mitundu iwiri: chakale othamangitsa ndi kuphunzira kayendedwe zikuluzikulu ndi othamangitsa ndi sitepe-nsanja. Kutalika kwa magawo amenewa - mphindi 55. wosanganiza zolimbitsa amawasonyeza mosiyanasiyana kukonzekera komanso zilipo. Pali magulu chifukwa cha zimene zolimbikitsa. maphunziro nyimbo pa njinga zolimbitsa thupi ndi katundu zina.

Kwa amayi oyembekezera, makalasi akuphunzitsidwa ndi woyenera azamba-gynecologist Vasileva Irina. Zochita kukonzekera umayi m'tsogolo, kuphunzitsidwa kupuma ndi kumasuka pa ntchito. Amagwiritsa zinthu za anati yoga ndi Pilates.

Mu "Sport kotala" mu makalasi Izhevsk ndi anthu amene ali aakulu kuposa zaka 50. Cholinga chachikulu cha maphunziro amenewa - kubwezeretsa mafupa, msana ndi kulimbikitsa minofu mtima.

situdiyo zina

Makalasi pa situdiyo "Sport kotala" ing'onoing'ono unachitikira subgroups (anthu 3 10) mu Izhevsk. Aphunzitseni makasitomala ambiri powasamalira zonse. maphunziro nthawi amusankha mlendo aliyense payekha.

Woyamba situdiyo Yoga msana akugwira ntchito pa dongosolo minofu ndi mafupa, kukhala ndi minofu kumbuyo, mfundo ndi Mitsemphayi. Mphunzitsiyo zaka 10 zambiri Hatha Yoga, ndipo zaka zoposa 4 ntchito ndi ana mu gululi.

situdiyo wina Pilates mphete, Mpira amagwiritsa ntchito dongosolo lapadera zokambirana 500 zosinthira John. Pilates. Ntchito chikuchitika mu zovuta magulu onse minofu, ambabala kaimidwe zolondola, relieves nkhawa ndi relieves anthu ku zinthu zopweteka minofu ndi mafupa.

Chachitatu situdiyo ya malo olimba amatchedwa "Dance situdiyo". ntchito amapita mbali ziwiri. chiphunzitso mimba kuvina ndipo Mzere pulasitiki. Palinso gulu la zimene zikuchitika masiku ano luso kuvina, monga m'chiuno siimakupiza, haus, kalembedwe latsopano ndi ena.

Titamaliza maphunziro, mukhoza kukhala omasuka muchikhulupiliro kusamba Turkey kapena Chifinishi anthunzi otulutsirako thukuta, solarium kapena kusangalala ndi malo omwera a zipatso pa olimba bar. Mu "Sport kotala" Izhevsk mitengo Kufikika ndithu aliyense mlendo. Pali kachitidwe ka makadi umembala ndi mwezi.