Headstand. Kodi mukufuna inu?

Headstand, ndi mmodzi mwa kuchita chidwi kwambiri ndi zinthu zochititsa chidwi. Ndipo ndithudi, aliyense wa ife amene amathandiza thupi lako mu mawonekedwe abwino thupi, musataye mwayi wophunzira mmene kukhazikitsa izo. Pali ena zinthu zimene ziyenela kuyan'anidwa, monga headstand amachita ndi zovuta komanso zoopsa.

The chikhalidwe choyamba n'chakuti nkhalidwe yau thupi ayenera akwaniritsa zofunikira za kuphedwa abwino maseŵerowo. manja anu, phewa lamba, khosi minofu ayenera anayamba zokwanira kusunga momasuka thupi lanu kulemera kwa headstand kwenikweni si. Mutu ntchito yonseyi, ntchito zokhazo udindo wa mfundo imodzi ya chithandizo.

The chikhalidwe lotsatira ndi pakalibe contraindications ndi Mwachitsanzo, kuthamanga kwa magazi, kuvulala m'mutu, mavuto ndi diso kwa diso, ndi matenda okhudza ubongo. chikhalidwe ichi mosavuta anafotokoza chifukwa chakuti mu zotengera za ubongo ndi chikhalidwe sasamalira mavavu kuti zonse magazi mu m'magazi, choncho kwambiri kumawonjezera pa zolimbitsa kuthamanga m'zotengera mwazi wa mutu, zimenezi zinadzala ndi mavuto osiyanasiyana negative.

Mwachibadwa funso n'lakuti, chifukwa pamafunika, iyi ndi kumbali oopsa pa mutu wanu? Ubwino Margolis Wheel amati ndi osatsutsika mwamtheradi, kuyambira n'zachionekere kuti pamene akuchita yotsitsa ziwiya mwendo ndi kumawonjezera magazi kuti ubongo ndi pituitary England. Choncho, kuwongolera cerebration, inathetsedwa matenda okhudza ubongo, normalizes mundawo kupuma, kukanika kugonana inathetsedwa. Regurgitation limathandiza kuti kuwonongedwa kwa stagnation ziwiya ziwalo mkati, yochotsa mtsempha zipata, amene ali ndi ubwino boma la chitetezo chokwanira. Amalimbikitsa ndi kusintha zipangizo zawo thanzi mwendo, kutupa kutha.

Ndiyeno kodi malamulo zikuluzikulu za ntchito otetezeka headstand? Izo kutiletsa kumanga pamwamba pa mutu (fontanelle). Ndi zinadzala ndi mavuto sizingasinthe. Reference mfundo Chigaza, mukhoza kudziwa akaika kanjedza pamodzi, likundikanikizira kutenga mpaka madigiri 90 kuchokera index, ndi kuyandikira kwa mphuno lapansi. Malekezero a index chala adzakhala pamwamba chabe mphumi ndi hairline. Kodi nyama kukula nyanga. Izi Buku mfundo yanu.

Anachita headstand pa pamwamba sanali Pepala, mungagwiritse ntchito ndi mphasa mphira. Ife kugwada, mikono wopindidwa pa elbows, mkono wonse wakumanja, kuika pansi. Mutu aziika pansi pa Buku mfundo pamwamba mauta manja. Manja mokoma akanikizire pamutu. Limbitsani miyendo yanu ndi kumangitsa iwo pafupi zotheka kwa thupi, mabondo ayenera Makimalno kuyandikira m'khwapa lapansi. Bend onse miyendo, zidendene akuyandikira mafupa a chiuno. Mmalo awa, tingamangire bwino. Limbitsani miyendo yokha pamene Suopa.

Ndi bwino kuti Chitani nokha. Ndi nawo mphunzitsi wodziwa bwino ngati muli ngakhale chidwi pang'ono anati yoga headstand asiye kukhala chinthu chovuta kuchipeza. Mu anati yoga headstand Sirshasana otchedwa, imatengedwa wofunika kwambiri kuika limene Chili mphamvu ya mazana ena onse a zikwi asanas.

Zabwino zonse!