Khungu ku dzuwa - osiyana mitundu yonse khungu

Chilimwe - nthawi yodabwitsa holide, kuyenda, dzuwa, nyanja ndi mkuwa zazikulu Satana. Koma mpaka posachedwapa, kungakhale osati kukongola, komanso zoopsa, chifukwa khungu poyera kuti kuwala ultraviolet, akhoza kwambiri kuonongeka. Popewa izi, akupita ku nyanja, muyenera kugwiritsa ntchito apamwamba khungu ku dzuwa - ndi bwino kusankha iwo, muyenera kulabadira chilichonse, kuphatikizapo pa chizindikiro pa ma CD zodzoladzola.

Kawirikawiri khalidwe zodzoladzola anatsimikiza mtima olemba SPF (dzuwa chitetezo chinthu) ozungulira phukusi. Malinga ndi chinthu ichi, mungathe kuona zimene nthawi amaloledwa pochita dzuwa popanda kuwononga khungu lanu pa wakhudzana. Wina unit wa chinthu dzuwa chitetezo amapereka mwayi kwa mphindi 10 pa gombe otentha. Mwachitsanzo, kirimu ndi mayunitsi SPF 12 - mphindi 120 otetezeka khungu. Kumene, ngakhale mtengo kwambiri ndi apamwamba khungu ku dzuwa sadzatha kuthetsa ngozi cheza ultraviolet kwathunthu, koma ndi bwino kukhala osachepera akutetezedwa. Kuti zotsatira za ntchito creams, opopera, lotions ndi zinthu zina zakhala pazipita, abwino kugwiritsa ntchito chida abwino kwa makamaka mtundu khungu.

Yoyamba - otchedwa "albino", monga anthu ndi bwino khungu, kuwala akuda (nthawizina - wofiira) tsitsi, zobiriwira, komanso maso a buluu. Sunbathing anthu amenewa ndi zovuta, chifukwa khungu msanga amakhala ofiira ndi "zilonda zamoto" kuyamba peel kutali ndi kukhala chofuna. The khungu kokha dzuwa, sipangakhalenso wasonyeza kuti apumule ndi mtundu woyamba wa khungu ndi kupeza pa gombe mu mthunzi wa awning kapena kirimu amphamvu ndi dzuwa chitetezo chinthu cha SPF 50, koma ngakhale mu nkhani imeneyi pansi kuwala kwa mphindi oposa 7.

Wachiwiri ndi wachitatu mitundu khungu - "Masewerera a Nordic" ofanana kwambiri choyamba, koma Hardy. Izi buluu kapena zofiirira maso, madontho madontho ndi khungu chilungamo, tsitsi kuwala, kuwala Brown kapena zofiirira. Mavuto ndi kake kakupsa ndi dzuwa kumachitika pa tsiku loyamba kukhala anu pa dzuwa, chotero nthawi iyi ayenera kutenga malo otetezedwa ndi ndalama yaikulu ndi SPF 20-30, ndiyeno inu mukhoza kukachita creams bata ndi lotions. Popanda chitetezo chilichonse kukhala yaitali kuposa mphindi 15-20 dzuwa sindingakhoze.

Odala mwa mawu kupeza anthu dzuwa ndi mtundu anayi a khungu. Inu mukudziwa chimene mankhwala abwino kake kakupsa ndi dzuwa Akatswiri amalangiza iwo? The mlingo wa kukonzekera zodzikongoletsera ndi dzuwa chitetezo chinthu SPF 6-10 m'masiku oyambirira a tchuthi, ndiye izi zikhoza kukhala anthu mwayi pa gombe, popanda chitetezo chilichonse Mphindi 45-60.

Pamene khungu loderapo udzamugwere, kwambiri limafooka, amenenso angathe kukhala zoipa. Loderako khungu amafuna moisturizing kwambiri, kotero muyenera M'sitolo pa kirimu apamwamba osati amapereka zotsatira kuchepetsa, komanso adzakulimbikitsani ndi Satana. Yoyenera moisturizer iyenera kugwiritsidwa ntchito tsiku ndi tsiku, pambuyo kutsuka kutsanulira kapena akusamba. Mu nthawi ya tchuthi kapena mkati mwa masabata angapo pambuyo ndi bwino kukana kucheza osambira kapena saunas, monga pa apamwamba kutentha ndi chinyezi kuchokera thupi kuwonetsedwa mu nthawi pang'ono mofulumira, amene angathe kwambiri khungu loderako. Komanso, ngakhale ndi khungu ku dzuwa, ndi bwino mukulimbana ndi kuyamwitsa khungu lanu ndi vitamini A, umene uli kale mu "posleplyazhnoe" integuments nthawi kukathandiza kukonza ndi kulimbitsa anapeza Satana. Ndipo pa nthawi imene atagona pa gombe sachiza pansi pano, mungathe kugwiritsa ntchito generic "mankhwala" amene amatchedwa wothandizila ndi zotsatira za kake kakupsa ndi dzuwa ( "Satana").

Zitenga nthawi yayitali bwanji khungu ndi umboni wa mpumulo pansi dzuwa, izo zimatengera zinthu zingapo - ngati apaulendo odziwa musangoganizira makhalidwe munthu wa khungu, komanso dera kupezako Satana. Dzuwa la maiko kum'mwera kusiya kuda chozama kupitirira dzuwa dziko nyumba (kupatula, ndithudi, kupereka si ili pa Mediterranean), ndi mmene mtsinje zina anapitiriza pang'ono kuposa nyanja.