Thanzi, Mankhwala
Mdima mkodzo za amayi apakati. Kodi kuchita?
Mkodzo munthu wathanzi mandala mwamtheradi, alibe fungo Fungo lamphamvu lamankhwala, ndi mtundu uli chifupi ndi udzu mtundu. N'zoona pang'ono kusintha mtundu wake chifukwa mankhwala kapena chakudya kuti "kujambula" izo. Pambuyo kukhudzana awo ikutha, ndiye mtundu akubwereranso ku wotumbululuka chikasu. Ngati mwadzidzidzi mkodzo mdima, tikulimbikitsidwa kuti yomweyo kudziwitsa dokotala chifukwa akhoza kukhala chizindikiro cha matenda aakulu kapena mavuto. Pansi pa ulamuliro wapadera m'pofunika "gwirani" kwa amayi apakati.
Koma musanayambe kuda nkhawa ndi "lipenga Alamu" Ndi bwino kuganizira zinthu zotsatirazi:
- The mkodzo wa mkazi wapakati sayenera kusintha mtundu wake. Choncho, m'pofunika kuti nthawi zonse kuwunika iliyonse mtundu kusintha nthawi kuteteza osati chitukuko cha matenda, komanso maonekedwe matendawo.
- Kukachitika kuti panali mkodzo ndi mdima chikasu kwa tsiku kapena awiri, ndipo anakhala chilengedwe, osadandaula. Izi angayambe chifukwa zinthu zingapo. Mdima mkodzo kumachitika chifukwa ingestion mankhwala, makamaka mavitamini. Pakati pa zakudya akhoza Amaipitsanso izo, kuonetsetsa: maswiti, mbewu yamasamba, zipatso, zipatso, zouma zipatso, masamba, nyemba, ng'ombe.
Choncho, tikulimbikitsidwa kuti ayambe fanizo, pamene panali mkodzo mdima, ndi kulandira mankhwala pamwamba ndi kukonzekera mankhwala. Koma ngati zimaonekeratu kuti ndi - zinthu atakwatirana, muyenera yomweyo kukaonana ndi gynecologist. Makamaka ngati kusintha mtundu alinso ena fungo lake.
Muyenera kumvetsa zimene milandu ya amayi apakati ndi oopsa mdima mkodzo. zifukwa motere:
- Ngati zodabwitsazi alipo okha m'mawa ndi masana zizindikiro pafupifupi kutha, Ndi bwino kulabadira kumwa boma. Ambiri mwina mkaziyo kumwa pang'ono. Pambuyo akugona mkodzo nthawi mdima, chifukwa chikhodzodzo sakutero kanthu usiku. Koma ngati nawonso umakhala ndi zochepa, kenako tikhoza kulankhula za madzi m'thupi. Mkazi ayenera kukhazikitsa mowa madzimadzi mode ndi kusunga kusintha mu mphamvu ya mtundu wa mkodzo.
- Mdima mkodzo kumachitika mu chiwindi. Muyenera kulabadira kusintha chopondapo mtundu, amene ali woyera. Ndi kuphatikiza mkazi wapakati ayenera kufunsa dokotala nthawi yomweyo, monga matenda akhoza kwambiri kuwononga osati mayi komanso mwana.
- Edema nawonso limodzi ndi kunachita mdima wa mkodzo. Zikatero, ngati inu muyenda zodabwitsazi ndi kuchitira izo mosasamala, ndiye pambuyo nthawi zina angathe preeclampsia. Izi - vuto lalikulu kwambiri.
- Komanso, mdima mkodzo wa amayi oyembekezera chifukwa cha kudzimbidwa, ndi vuto la chiwindi. Zikatero, mtundu zimakhala zofanana ndi mtundu wa mowa mdima, fungo kwambiri unasintha kukhala kutchulidwa ndi zosasangalatsa.
- Chotero mbali kungakhale chizindikiro cha magazi m'thupi.
Koma monga ulamuliro, mdima mkodzo wa amayi apakati - ichi ndi chizindikiro chachikulu kuti pali mavuto ndi impsozo. Zikuoneka kuti salinso "kupirira" ndipo sangathe ntchito yake bwino. Ngati chifukwa adakali choncho, ndiye kupereka ulemu wapadera kwa litsatidwe malangizo otsatirawa:
- Mphamvu, onetsetsani kuti kuchotsa mchere, kuthandiza thupi kulimbana ndi mavuto amenewa aakulu, monga mimba.
- Nkofunika ntchito mode madzi. Maonekedwe a mkodzo mdima, mkazi, kapena kumwa pang'ono, kotero pali madzi m'thupi ndipo thupi si zokwanira, "anatsuka". Kapena, m'malo mwake, limagwiritsa ntchito madzi kwambiri, kotero impso sangakhoze kupirira. Mlingo tsiku la madzimadzi ayenera kukhazikitsa dokotala.
Adzatsatira malamulo zikuluzikulu ndi kukhala wathanzi!
Similar articles
Trending Now