Kodi chakudya?

Ndi palibe chinsinsi chimene aliyense, ngakhale gastronomically chipangizo ndi zosowa chakudya akhoza decomposed mu zinthu zake zikuluzikulu, dzina wamba amene macronutrients. Lembani yochepa kwambiri ndi odziwika:

• mapuloteni;
• mafuta;
• chakudya.

Komanso, aliyense mankhwala mu kufanana osiyana limapangidwa madzi, mavitamini ndi kufufuza zinthu. Ndi chifukwa cha chakudya chosakanikirana ndi thupi ili chakumene. Aliyense wambiri zakudya, malingana ndi kuchuluka zikuchokera macronutrients, ali ndi zotsatira zosiyana pa thanzi la munthu. Chinthu n'zakuti "njerwa" ndi ntchito zake ndipo mnjira zosiyanasiyana. Nkhaniyi ayankhidwa chakudya mwatsatanetsatane ndi ntchito zawo.

Kawirikawiri mankhwala mtengo zopatsa mphamvu kugwirizana ndi zopatsa mphamvu. yapamwamba Posachedwapa kuti amachotsedwa zakudya zimam'patsa munali zakudya, monga akukhulupirira kuti njira zopatsa mphamvu wambiri yafupika. Choonadi njira imeneyi, kumene. Makamaka ngati katswiri wothamanga. Komabe, zinthu oyamba.

Choncho chimene chakudya?

Ntchito yaikulu ya macronutrients awa - mphamvu. Monga ngati batire thupi, chakudya kuthandiza kuthandiza umoyo, chifukwa cha mphamvu ya pogawanikana pamawere awo ikuchitika ntchito ya machitidwe onse thupi. Amadziwika kuti pogawanikana pamawere zokolola 1 g zimam'patsa 4 kcal thupi. Yofanana umaperekedwa mu thupi ndi mu pogawanikana pamawere cha 1 g wa mafuta. Komabe, akuwaza unyolo yaitali monosaccharides opangidwa kuchokera nthawi yayikulu wochepa mphamvu, choncho kuti thupi kosavuta kuti "kuwotcha" 1 g zimam'patsa 1 g mafuta kuchokera ku malo a.

Chakudya, malinga ndi dongosolo maselo kapena, mwa kulankhula kwina, kutalika kwa unyolo maselo, anawagawa yosavuta zovuta.

Kodi chakudya wamba?

Science, pali mitundu iwiri ya monosaccharides ndi disaccharides. Pakati monosaccharides ambiri ndipo zimachitika ufulu mawonekedwe m'chilengedwe - shuga ndi fructose. Zikupezeka mwatsopano timadziti, zipatso. The unyolo monosaccharides, monga Tingaone mutu - mophweka kwambiri, zomwe zimalimbikitsa mayamwidwe mofulumira ndi thupi. Chilinganizo disaccharides (sucrose, maltose, lactose) - zatsalira unyolo monosaccharides angapo. Disaccharides zili mkaka (lactose), nzimbe (sucrose) ndi ena dzinthu (maltose).

Kodi chakudya zovuta?

Other -polisaharidy dzina lawo, iwo wapangidwa zatsalira zikwi zingapo monosaccharide, ndiye ndi yaitali ndi nthambi unyolo kuposa chakudya yosavuta. Oimira wodziwika wa gulu ndi pectin, mapadi, wowuma ndi glycogen. Chakudya ndi gulu mu mawonekedwe wapachiyambi si chosakanikirana ndi thupi. Komanso yogawanika iwo mu mawonekedwe yosavuta mosavuta zidyeke amafuna ndalama kwambiri mphamvu. Ena mitundu (CHIKWANGWANI) sali odzipereka pa onse. Zimathandiza kuti ntchito iwo monga stimulator wa m'mimba ntchito thirakiti kuyeretsa poizoni. Komanso, glycogen, monga zomangila kwa thupi (chiwindi, minofu).

Kamodzi ife tinapeza chimene chakudya, n'zomveka kuti abwerere ku funso la phindu lawo kwa thupi. N'zoonekeratu kuti njira zawo zovuta ndi wofunika ndipo ngakhale kuti thupi ntchito bwino chifukwa chakuti akamagwira ntchito yomanga ndi ntchito zakudya.

Chifukwa chakuti polysaccharides unagawanika ndi mowa mkulu mphamvu ndipo m'mimba pang'onopang'ono, iwo nkomwe kusungidwa monga mafuta chifukwa alibe nthawi. Monosaccharides M'malo mwake, kuphunzira zambiri mofulumira ndi kumachita mwachindunji mu magazi, kuchititsa otchedwa "zimam'patsa adzatumpha" amene zikuchepa kuonjezera mphamvu. ntchito yawo kwambiri, pakalibe mowa mkulu mphamvu, zikubweretsa processing chakudya ndipo kudzikundikira awo mu mawonekedwe a mafuta.

Kuti ndi chakudya, muyenera kudziwa kumanga zakudya zoyenerera. The ntchito mosiyanasiyana yosavuta zovuta wofunikila thupi, mwinamwake njira (kuphatikizapo maganizo) liwiro, limapezeka ulesi ndi mphwayi.