Madzi - anaikira ndi thanzi labwino.

Ndi bwino kuti m'madera ambiri a Russia 7-8 miyezi chaka nyengo kwambiri. A chotsatira chenicheni cha ichi - chosowa mavitamini ofunika m'thupi. The kuchepekedwa chifukwa chofunika kudzaza, makamaka ana tsiku ndi tsiku, anthu ndi chofooka chamoyo, komanso kuti onse amene mwa njira iliyonse kuwunika thanzi lanu. Njira kuti angathe kumwedwa chifukwa chosiyana kwambiri - malingana mbali. Ngati muli zinthu zambiri ndi zovuta tsiku kudya zipatso ndi ndiwo zamasamba, mungathe kugwiritsa ntchito mavitamini kupanga kulili lililonse mankhwala. Wotchuka kwambiri ndi vitamini maofesi - "Zilembo", "Revit" Oligovit "etc. Kuyenera kudziŵika kuti kumwa mavitamini -. Kufunika Inde, si chotengera cha kukoma wosangalatsa, ngakhale kuti pali" Mwana "buku la zovuta za mosamala zotsekemera mwana wanu. Koma zonse kunachitika ndi, Chofunika kwambiri, zokoma gwero la mavitamini zofunikira ndipo CHIKWANGWANI kungakhale masamba atsopano kwambiri ndi zipatso, kuphatikizapo malalanje ndi mkulu vitamini C, khangaza, wolemera mu antioxidants, munali thupi ayenera zopatsa mphamvu chachiwiri, nthochi, karoti ndi carotene zothandiza ndi chinthu chofunika kuti akhoza kuwapeza ndi zipatso kapena ndiwo zamasamba - .. michere Kafukufuku anatsimikizira kuti iwo kupewa msanga kukalamba ziwiya, khungu, yesetsani mafuta okhutira kwambiri kuikapo maganizo a mtundu umenewu enzyme zimawonedwa mu chinanazi ndi papaya .. izo bromelain ndi papain.

yozizira N'zoona mochedwa m'dzinja ndi masika mu mzinda, ndi okwera mtengo kwambiri, koma monga mawu ukupita, "Health ndalama sanakhulupirire." Iwo akhoza kudyedwa monga atsopano, kapena mwatsopano timadziti munali chinthu chomwecho. Komanso akhoza kukhala wonga "kusakaniza" wa Mwachitsanzo, apulo ndi karoti, ndipo kudzakhala chokoma ndi wathanzi!

Iwe ukhoza kugula mwatsopano timadziti m'sitolo, koma mtengo kwambiri. 100-150 Botolo la chakumwa ndalama 150-300 rubles. Choncho, yankho kwambiri kufotokoza kugula juicer ano. Mungamwe tiwolokere, koma pa nthawi, bola ngati inu pokonza zimene kuchuluka kwa zipatso, chimene chili chofunika kuti kapu ya madzi, ndi yambiri ya mavitamini anataya. The nsanga kugwiritsa ntchito gawo la madzi chifukwa, m'pamenenso kuti kwambiri "mlingo" mavitamini. Chonde dziwani kuti zitsanzo achikulire vyzhimalok anali drawback kwambiri - mbali yaikulu ya mavitamini anatayika chifukwa funsani ndi zitsulo. Koma tsopano opanga, ku mbali yaikulu, vutoli ndi kuthetsedwa pogwiritsa ntchito kasakaniza wazitsulo, kwenikweni madzi zipatso.

Ngati inu kumwa mwatsopano timadziti pang'ono ndi kufanana wapadera, n'zotheka kutaya pogwiritsa khumi owonjezera. Pali zakudya zambiri kuti mankhwala ntchito masamba ndi zipatso mu madzi mawonekedwe. Madzi si oyenera slimming onse, koma ena mitundu ndi magawanidwe a kwambiri absorbent, mwachitsanzo, Beet, karoti kapena apulo.

Imodzi mwa ntchito za maphikidwe wosavuta kuonda mothandizidwa ndi madzi:

• Finyani theka manyumwa pinki;
• ndi cholinga chomwecho ntchito maapulo awiri;
• chifukwa madzi akumwa mu Kusakaniza kapena payekhapayekha.

Amene ali pamwambawa ndi wabwino, mwachizolowezi, amakhazikitsa "poipira." Pali zotsatira angapo mbali zimene zimachitika pamene Taphunzira kwambiri pa mwatsopano timadziti zipatso. Nthawi zonse kukumbukira truism - "zinthu zonse pang'ono." Tsopano kwambiri za mavuto. Choyamba, asidi ali wambiri madzi zikhoza kukhala zoipa enamel dzino, ndi Choncho, kusalankhula kumwa zakumwa amenewa kungachititse kuti pakhale carious dzino kuwonongeka. Kuwonjezera apo, ena timadziti, monga apulo, lili kwambiri kuchuluka kwa sucrose ndi zidulo zimene zingachititse kuti onenepa kwambiri ndi mavuto ndi kapepala kakuti m'mimba. Anthu ndi matenda monga, mwachitsanzo, matenda a shuga, matenda aimpso ndi m'mimba, ayenera kumwedwa ndi kuchuluka kwa madzi mu zakudya mosamala especial.

Koma ambiri, tiyenera kukumbukira kuti madzi atsopano - thanzi wambiri, choncho ndi moyo wautali ndiponso wachimwemwe.