Funso limene chidwi osati ana chifukwa mkaka woyera?

Zaka ziwiri zapitazo, ndinakhala mayi. Mwana nasamalidwa pafupifupi makumi mphindi kapena kuposerapo. Nthawi yopuma Baby, ine ndinali kuganiza za mavuto osiyana. Ndipo akudabwa ... Chifukwa woyera mkaka? Mu nyama zonse, ndi iwo ali osachepera 5,400 mu dziko, ndi mthunzi umodzi. Ngakhale zikuchokera ndi yofunika calorific ndi kulawa chosiyana.

Kodi zimakhudza mtundu wa mkaka?

Amakhala casein. Casein - ichi ndi puloteni zovuta, amene amapereka mtundu woyera. Komanso ndicho mkaka mapuloteni. Adzaupereka kwa gulu fosforoproteidov. Casein micelles amalenga (ozungulira particles), kuti iwo kudziwa mtundu wa mkaka.

The zikuchokera casein ndi

mapuloteni A kumene kumatsimikizira chifukwa mkaka ndi woyera, osati zina, amatanthauza kumaliza mapuloteni. Lili zoposa 20 za zidulo zofunika kwambiri kwa amino thupi. Nkofunika kudyetsa mwana breastfed, chifukwa 8 wa 20 irreplaceable ndipo ali yekha mu mkaka anthu. zakudya yokumba lili chabe izi zidulo zofunika kwa amino thupi, ndi kusowa kwa zigawo zikuluzikulu zofunika kungachititse kuti kuyan'anila za mundawo m'mimba.

Chifukwa mkaka woyera kwa ena, pamene ena chikasu?

Iwo zimakhudza chakudya, komanso beta-carotene, m'gulu kapangidwe kake. Iye amapereka lalanje dzungu ndi kaloti. chuma chofunika kuti beta-carotene - ndi antioxidant mphamvu, kusintha chitetezo chokwanira.

mu mawu a kanjedza

Mu mkaka munthu lili 1.8% casein, 4.8% mu ng'ombe, zinsomba - 10%, mu mphalapala - 12%, akalulu - 15%. Ndicho chifukwa mkaka choyera nyama zonse, ndi akalulu ndi woyera kwambiri.

Kodi muyenera kudya mayi wachitsikana

Ndi thanzi labwino komanso kukula bwino wa mwana zakudya zabwino ndi mkaka. kwa amino ake zidulo constituent ndi antioxidants kuthandiza kulimbikitsa chitetezo cha m'thupi ndi kukula kwa mwanayo. Chirichonse chimene amadya mkazi umalowa mkaka. menyu ndi watsopano ndi chakudya wathanzi pazikhalanso yoyamwitsa. M'pofunikanso kwambiri kutenga mavitamini amayi okalamba, adzatumikira monga gwero zina zakudya.

Mafupa ndi mano amphamvu muyenera calcium. Ife kutenga ndi kudya nsomba ndi mkaka. Kodi nthawi zina 2 sabata kudya magalamu 250 curd ndi magalamu 300 nsomba steamed (yophika, anaphika). Komanso, nsomba ndi gwero la phosphorous, n'kofunika kuti kagayidwe.

Nthaka nalonso yofunika kwambiri mu thupi. Umapezeka nsomba, dzungu mbewu (koma kukhala angapo zidutswa kamodzi pa sabata kokha pamene mwana akutembenukira 3 months), zipatso (achitsikana akhoza kudya pa maapulo yaing'ono wobiriwira, nthawi 1-3 pasabata).

Mavitamini kwa Minofu Growth - A, B, E, K. Vitamini A opezeka mu ng'ombe, lalanje ndi zipatso ofiira ndi masamba. magalamu 200-350 a ng'ombe yophika ndi saladi wa tsabola wofiira ndi kaloti adzatumikira monga gwero la chitsulo ndi zambiri. mavitamini B mu kwambiri a ng'ombe chiwindi, mbatata, katsitsumzukwa, dzira yolk, mkaka, wobiriwira. magalamu 300 a chiwindi steamed, yolks dzira 2, 5-6 sabata khama mbatata mu zonse zoyenera m'thupi. Vitamini E ali mafuta mpendadzuwa ndi mtedza. Ochepa walnuts ndi supuni ya mafuta mpendadzuwa (saladi) mu sabata udzakhala wokwanira. Vitamini K wolemera mu masamba onse wobiriwira, mafuta, mazira.

Vitamini F kwa wofunikila chitukuko cha chitetezo chokwanira, kupewa matenda awo sagwirizana. Umapezeka mafuta, nsomba, mapeyala, currants wakuda ndi zipatso zouma.