A zambiri nkhani mantha kugwirizana ndi masiku akazi yovuta, winawake wanena kuti m'pofunika kusiya ntchito yonseyi, ena amakhulupirira kuti tampons angagwiritsidwe ntchito milandu poipa kwambiri. Kuti izi ndi zoona komanso zomwe ndi nthano? Kodi asachite pa msambo , kwenikweni?
Nsonga Daily
Pofuna yawoyo pa msambo, ndi okwanira kutsatila malamulo osavuta. Mndandanda wa zomwe sungathe kuchichita kusamba, mu malo oyamba, kwenikweni, ndi zinthu zakuthupi. Iwo m'pofunika kusiya zolimbitsa thupi ngakhale wofatsa, koma ngati alibiretu kayendedwe inu okayikitsa - kupita kukayenda kapena kugula. Zofooka monga amadzimadzi ndi ndondomeko. Tuluka ofunika kuyendera dziwe, kusambira mu matupi madzi, kusamba ndi anthunzi otulutsirako thukuta. Ndi zofunika kuti achepetse shawa. Koma ngati inu kukhala pa nyanja, kapena kudzacheza ku dziwe ndi chachikulu, pakuti tsiku 3-4 mukhoza kupita kusambira, musaiwale ntchito tampon.
Za wolimba kwambiri ...
Kodi mungandipatseko kugonana pa kusamba? Funso aziyankha mkazi aliyense yekha. Asachite timakondana ndi ofunika kukachitika kuti ndondomeko ya amayambitsa kupweteka komanso nkhawa. Musaiwale kuti masewera ali contraindicated pa msambo. Motero, masiku ovuta - osati nthawi yabwino marathons kugonana ndi kusintha pafupipafupi udindo acrobatic. Ndi zofunika kuti ntchito chitetezo masiku chotchinga monga wamkazi ziwalo zoberekera ali pangozi matenda osiyanasiyana. Musaiwale kuti kutenga mimba pa msambo kwenikweni zosatheka. Koma kugonana mosadziteteza ukhoza kuyambitsa zikamera wa moyo watsopano. Chinthu ndi umuna kuti mukwaniritse masiku 7. Choncho, angathe kutenga mimba ndi kumulola zazing'ono, koma pali.
Kodi asachite pa msambo - mavuto makamaka ndi zinsinsi
CHENJEZO ayenera kutenga zosiyanasiyana mankhwala. Chenjerani mtengo wa mankhwala, thinners magazi, zosiyana ngati inu analemba dokotala pamene matenda alionse aakulu kapena zinthu pambuyo ntchito. Ngati inu mukudziwa za kusamba, muyenera tamva kuti masiku amenewa ali osavomerezeka kugwira ntchito, ndipo ambiri mankhwala kukongola. Inde, sanali opaleshoni njira mwadzidzidzi. Komanso pa chiyambi cha kusamba muyenera kukhala pa zakudya okhwima. Chifukwa chikhalidwe cha thupi wamkazi kuonda mukadali chodziwikiratu kuti apambane, koma kuvulaza thupi lanu, inu mukhoza bwino. Komanso, masiku kuweruza chiletso chakudya adzapatsidwa ku aakulu. Koma zopinga - amene sakhoza wachita kusamba - kwambiri ndi khalidwe payekha. Musaiwale kuti anthu onse ali osiyana. Ndipo munthu yekhayo inu mukudziwa mmene muyenera kudya ndi moyo. Yesani kumvetsera mwatcheru thupi lanu, Dziwani, adzakudalitsani chifukwa chisamaliro chotero. Ngati inu mukudziwa chimene sangathe kuchichita msambo, ndi kutsatila malamulo onse, koma mumaona masiku awa akadali masamba kwambiri wolakalakika, ndi nthawi yoganizira za kudzacheza kwa dokotala ndi kupeza malangizo mwatsatanetsatane. Dziwani, katswiri adzapeza njira kuti muchepetse moyo wanu masiku ovuta.