Gainer, ndemanga ndi malangizo pa ntchito

Kwa anthu omwe sadziwa m'lingaliro wodziika kuti masewera, mawu akuti "gainer" bwinobwino. Kodi chinthu chachilendo ichi, ndipo kodi ndi chiyani?

Kuyambira English "gainer" likumasuliridwa kuti "kuonjezera" kapena "kuonjezera". Ichi ndi chimodzi mwa mitundu ya zakudya masewera, anaikira kunenepa.

Nchifukwa Chiyani Kumafunikira?

The zikuchokera mankhwala ali wolemera kwambiri, pali mapuloteni, zimam'patsa ndi mafuta, mavitamini, mchere ndi michere (michere). Komabe, kuchuluka kwa zigawo zikuluzikulu wa makampani osiyanasiyana njira zingasiyane zayamba Chrixitu.

Pakumwa malo omwera minofu misa ukuwonjezeka mofulumira, komanso kudzadza kotunga tsiku la mphamvu, pali mkangano wa mphamvu. chakumwa akhoza m'malo chakudya kwa atsikana ndi amayi.

Kodi gainer kusankha?

Izi zidalira pa cholinga cha munthu. Ngati iye akufuna kuti msanga bwino, muyenera njira zimam'patsa mkulu. Ngati cholinga chomwecho - wokongola mpumulo minofu - ilo liyenera kukhala mapuloteni gainer, amakambirana za izi koma zabwino.

Zosakaniza amene ali chakudya ndi mkulu glycemic index, ndi mosavuta digested whey mapuloteni oyenera kuchira nthawi yomweyo pambuyo maphunziro. Ndipo chakudya ndi otsika glycemic index ndi mapuloteni Mipikisano chigawo kulowa m'magazi pang'onopang'ono kwambiri tinapangidwa ntchito masana.

Monga mbali zina za cocktails ali sodium, ndipo amadziŵika kuti anapitiriza mu madzi m'thupi, ndi likukhalira kuti kunenepa ndi chifukwa madzi owonjezera, koma osati likuvutika kukula kwa minofu misa.

Ena othamanga kutenga creatine. Mogwira amathandiza kunenepa. Monga chiwalo cha njira kagayidwe kachakudya, mankhwala amalimbikitsa mapangidwe ATP, ndipo akukhulupirira kuti mphamvu. Pa kuphunzitsa kufunika kwake kumawonjezera, kotero kuchuluka kwa ATP opangidwa m'thupi la munthu, si kokwanira. Ngati nkhaniyo ili anagula gainer, creatine yekha safuna kutenga. Monga mbali ya cocktails ake mulingo woyenera ndalama.

Kusankha gainer, ndemanga akupezeka pa intaneti, muyenera kulabadira Mlengi. Izo ziyenera kukhala pakampani inayake yaikulu, yomwe yakhala analipo mu msika masewera zakudya. Kuyembekezera kuona wogulitsa mu sitolo safuna. Mwina iye ndi chidwi kugulitsa mankhwala makamaka.

Motsimikiza kodi gainer zabwino, inu simungakhoze. Udindo ngakhale kulawa zokonda, komanso ali ngati chakudya. Ngakhale malo omwera kuti aliyense kumwa ndi kusangalala kwambiri, mwina ngati munthu weniweni, ndipo ichi chiribe chochita pa izo.

Kodi kutenga kulemera gainer?

Imwani 1 ora pamaso womberani. Anthu cocktails, amene anafuna kuti abwezeretse, anatengedwa 15-20 Mphindi pambuyo kulimbitsa thupi lanu.

M'pofunikanso kuwerengera gawo musanayambe kugwiritsa kulemera gainer. Reviews ndi malangizo a anthu payekha si zothandiza, chifukwa akhoza kukwaniritsa kuwonjezeka amphamvu kulemera chifukwa minofu mafuta. kulemera mwezi phindu sayenera oposa 2 makilogalamu. Wina muyezo - kulemera phindu sayenera limodzi ndi circumference kuchuluka m'chiuno, mu nkhani iyi, chiwerengero cha omwera osankhidwa molondola.

Zabwino ndi atatu nthawi phwando: pakati pa kadzutsa ndi nkhomaliro musanayambe komanso mukamaliza kulimbitsa thupi ndi.

Zotsatira zoyipa za gainer

Izi zakumwa sayenera kusokonezedwa ndi anabolic mankhwala, amene angawononge thanzi, kuphatikizapo potency la munthu. Gainer, ndemanga imene makamaka zabwino, zotsatira mbali iyi alibe. Koma kungakhale matupi awo sagwirizana. Ichi ndi chifukwa oonetsera amene amapanga malo omwera. Komanso, thupi lawo siligwirizana amapereka mapuloteni chigawo (mapuloteni soya, ndi nkhuku m. P.).

Komanso, mapuloteni owonjezera kumalepheretsa impso, choncho simuyenera kupitiliza tsiku mlingo malo omwera.

Gainer ali osavomerezeka ntchito anthu amene amakonda kuti corpulence.