Chokoma ndi wathanzi mapuloteni kugwedezeka kunyumba

Mapuloteni kugwedeza ndi zothandiza kwambiri chifukwa cha zili zomanga thupi lalikulu zedi, ndilo womanga kwa minofu, tsitsi ndi misomali. Mapuloteni ndi wofunika kwambiri kwa anthu amene zikugwira katundu mphamvu, kapena kuonda, komanso zamasamba, amene ayenera m'malo ndi chinachake chikusowa mapuloteni ochokera nyama. Choncho, chakumwa ali admirers ake mwa omvetsera wamkazi, ndi pakati pa anthu.

Pali maphikidwe angati, kuti mapuloteni kugwedezeka kunyumba. Ndipo onse a iwo ali ophweka kuphedwa. The mankhwala ntchito amakhala amene ali mu firiji. Komanso tikusowa chosakanizira kapena blender.

1. Mkaka mapuloteni kugwedezeka. Nyumba zambiri kukonzekera zakumwa awa, maphikidwe amenewa kwambiri.

Mark 1 chikho mkaka 1 sing'anga nthochi, supuni 2 oatmeal flakes polpachki otsika mafuta kanyumba tchizi, 1 amsupuni uchi (pang'ono kwambiri kapena zosakwana - kulawa), ena sinamoni. Onse yodzaza mu blender ndi kutembenukira mu misa homogeneous. Kapena phala ndi nthochi mphanda ndi kanyumba tchizi ndi chosakanizira ndi kukwapula ndi zosakaniza zina.

Mkaka - 1 magalamu 100 a yoghurt chakale popanda zina, supuni 2 Honey oatmeal ndi 1 nthochi (sing'anga), pang'ono kirimu .. zosakaniza onse kusakaniza mu blender mpaka thobvu. Yozizira mapuloteni kugwedezeka kunyumba ndi wokonzeka ntchito. Makamaka kosangalatsa kumwa ndi azichitira m'nthawi Yotenthayi.

Phatikizani ndi mphanda 2 nthochi, kutsanulira lita imodzi theka la mkaka, kuwonjezera kapu theka la zonona, pang'ono vanila ndi sinamoni kulawa. Onse osokonezeka mu misa homogeneous ndi chosakanizira a.

2. Curd amamwa mapuloteni kugwedezeka: Sakanizani paketi theka la kanyumba tchizi, magalamu 100 a madzi chitumbuwa, 2 nkhuku mapuloteni ndi 1 supuni ya tiyi ya uchi kapena shuga. Kuyatsa blender, ndipo mungasangalale chokoma ndi wathanzi chakumwa.

3. mapuloteni kugwedezeka kunyumba angathe kukonzekera pamaziko a yogurt. Theka paketi yogurt, yofanana kanyumba tchizi, pang'ono madzi mumaikonda, nthochi kapena persimmons -. 1 pc, Inu mukhoza kuwonjezera uzitsine sinamoni kwa kununkhira.

Sakanizani mu blender 2 zinziri mazira, 1 amsupuni uchi, mtedza, 200 ml ya yogurt, ndi puloteni-wolemera mchere ndi wokonzeka ntchito.

Kuwonjezera mapuloteni ndi wolemera kwambiri mavitamini ndi mchere zotsatirazi mapuloteni kugwedezeka. Nyumba kaye Zidamera tirigu. Pakuti ichi m'pofunika kudzaza ndi madzi maola 8, kenako anathira madzi ndi kusiya mu mufiriji kwa maola 8, ndi kusamba ndi nthawi kukoka tirigu. Pamene yaing'ono zimaswa zikumera (osapitirira 2 mm), mukhoza kuyamba mwamsanga pokonza malo omwera ndi. Choncho, 1 paketi kanyumba tchizi, kutsanulira galasi la mkaka ofunda, kuwonjezera 1 supuni ya Zidamera mbewu tirigu ndi mmene linseed mafuta (chogulitsidwa pharmacies ndi lalikulu magolosale). Onse kachiwiri kukwapula mu blender ndi. Tirigu ndi pang'ono crunched mano pa ntchito, koma kodi ndi bwino! Linseed mafuta amapereka kuwawa pang'ono, koma osalankhula ake, inu mukhoza kuwonjezera uchi pang'ono kapena shuga. Makamaka, kumene, uchi, wolemera mu kufufuza zinthu zofunika ndi thupi.

Atafufuza zili zakudya zakudya mumaikonda, mukhoza kukonza mapuloteni agwedeza ndi zothandiza kwambiri kwa iwo. Pali njira zambiri!