Kodi index glycemic?

Mawu akuti "glycemic index" anayambitsa madokotala nawo mankhwala ndi kafukufuku wa matenda a shuga. Iwo anafotokoza mfundo yakuti aliyense mankhwala mu zotsatira shuga. Zikuchitika, izi zikutanthauza kuti zakudya zina ali m'mimba mofulumira ndi thupi mu uthunthu wa shuga akubwera yomweyo mu magazi a munthu, pamene ena m'mimba yaitali, ndi shuga m'magazi ali kunja pang'onopang'ono, mu chakudya chochepa.

Pakali pano, ndi index glycemic sikuti ntchito ndi odwala matenda ashuga, umene mlingo wa shuga - chizindikiro, chimene chimadalira moyo, komanso anthu amene akufuna kuonda. chakuti mwadzidzidzi amasulidwe shuga m'magazi akapsa yopanga insulin, ndiko kuchotsa owonjezera shuga. Ndipo woyera ndi yobwezeretsanso mu mafuta. Motero, mavuto awiri: milingo choyamba, yafupika shuga, ndipo kachiwiri, mphamvu kusungidwa m'tsogolo.

Pamene kuchuluka kwa shuga akugwa, thupi limayamba kumafunsa mphamvu athandizira kuchokera kunja ndipo munthu amasangalala chifukwa cha njala. Zimenezi sizikutanthauza kuti mphamvu sakhala ndi mbali chabe ya kale kusunga tsogolo, ndi nthawi kotunga mwadzidzidzi mphamvu mu mawonekedwe a lamulo wakhala analandira mafuta.

Pamene a shuga m'magazi umaperekedwa uniformly, insulin kumasulidwa zimachokeradi, mphamvu chimadyedwa uniformly, ndipo si anachedwa m'tsogolo. Munthu amamva zonse kochepa, kotero kuti palibe kudzikundikira mafuta.

Choncho, glycemic index (GI) - uyu ndiye fanizo, liwuli lidalembedwa amasonyeza mlingo pa zimene mpweya munali mankhwala n'kukhala shuga. Mpaka kufika poti Buku anatengera ndi GI shuga ndi 100. Iwo ali ndi nambala kuti fanizirani Hz mankhwala ena. The apamwamba a liwiro la mankhwala pogawanikana pamawere, ndi apamwamba Moni ake. Chotero, kuti kuonda, zokonda ayenera kuperekedwa kwa mankhwala ndi otsika glycemic index. Low anaona GI pansipa 55, pakati pa 56 ndi 69 ndi zikutanthauza GI 70 - mkulu.

Zakudya akulimbikitsidwa kudya chakudya kwambiri ndi otsika glycemic index, otchedwa chakudya zovuta. Pa pogawanikana pamawere wa molekyulu ndi thupi amakakamizidwa kuwononga nthawi ndi mphamvu. limagwirira lakonzedwa kuti njira ya moyo kuti anthu Pamilunguyo kwa mazana ndi zikwi za mibadwo, ndizo gulu zonse kuti apeze chakudya. Tsopano zinthu zasintha kopambana, munthu alibenso kukwera mu thando, kuti akamkole chakudya chanu kapena nkhomaliro, kufunafuna chakudya anali kutenga nthawi kuli ndi khama, koma chakudya wasanduka kwambiri mkulu-kalori. Zonsezi kumabweretsa chakuti kwambiri ya anthu ndi wonenepa. Kuti athetse vutoli, m'pofunika anayamba kuona kuti munthu amadya.

Komabe, si onse kosavuta monga izo zikuwoneka. Ngati inuyo mumaona matebulo onse opezeka pa Internet ndi mfundo za GOP, ndi mosalephera zindikirani kuti matebulo osiyana kupereka kanjedza osiyana. Ndipo zimenezi si zodabwitsa, chifukwa index glycemic kudzadalira zifukwa zambiri, makamaka pa njira processing wa mankhwala. GI chakudya adzakhala poyerekeza ufa GI, mwatsopano kaloti GI poyerekeza yophika, ndipo ngakhale zoposa zimene akuchita izi mu puree, ngakhale otentha ndi ozizira chakudya ndi GI osiyana, kuzizira ndi m'munsi.

Ziri kulankhula, zazikulu processing mankhwala akudutsa musanayambe kumwa, ndi apamwamba Moni ake. Kuonjezera zotsatira za index ndi kuwonjezera zonunkhira. Choncho ndi bwino kupereka mmalo mbale yosavuta wodzichepetsa. Pali zina zabwino zina. chakuti GOP zimadalira, molumikizana ndi zimene zakhala kudyedwa ndi chobalidwa, izo salisiyanitsa kuti apamwamba. Choncho, kamodzi bwino kuphatikiza zinthu ndi index ofanana.

Komanso pali mankhwala, zayamba ufulu chakudya. Kodi, mwachitsanzo, glycemic index nyama? Ndipotu, tingathe ukugwira kuti ziro, chifukwa sikumangotikhudza misinkhu shuga magazi. Komabe, izi sizikutanthauza kuti posankha dongosolo kuwonda zochokera GI, nyama mukhoza kudya kwambiri. Komanso pali mankhwala monga mtedza kapena chokoleti. GI zawo si kwambiri, koma izi mkulu zili mafuta.

Monga mukuonera, pofuna kutsatira dongosolo ndi mwa izo nthawi yaitali kuti azimvetsa ndi kukumbukira kuti chilichonse bwino kudya, koma kwa kodi kuchotsedwa kwathunthu. Komabe, dongosolo lino ankaona kuti kwambiri moti afika mafani zambiri.