Zakudya 5P: Menyu kwa mlungu kapamba. Achire zakudya chiwerengero 5P

Kudya kapamba 5P ankachita zolinga achire ndi anthu amene amadwala mawonekedwe aakulu a matenda. Komanso ndi wangwiro anthu amene posachedwapa anadwala ndi exacerbation la matenda.

Kapamba - ndi matenda a kapamba. Cholinga cha njira si kuonda ndi kuchepetsa kungasokoneze chakudya chotafuna mu kapamba ndi kuyambitsa ntchito yachibadwa ya thupi ili yofunika kwambiri.

5P zakudya - ndichiyani?

Achire zakudya 5P kapamba ntchito osati pa exacerbations matendawa, komanso kwa chikhululukiro chake. Izi zimathandiza matenda njira kagayidwe kachakudya mu thupi la munthu ndi kuchepetsa excitability wa ndulu ya.

Zakudya 5P (menyu sabata ndi kapamba) zimaphatikizapo kugwiritsa ntchito makamaka zakudya zomanga thupi. M'pofunika kuchepetsa kuchuluka kwa maswiti. Zidzakhala bwino ngati inu kukusalani zakudya wanu zakudya zonse zomwe zili ndi mafuta, roughage ndi purines. Ngati kapamba ndi zofunika kugwiritsa ntchito mankhwala ali wolemera mu mavitamini ndi zinthu lipotropic.

Kusankha olondola a mankhwala kapamba

Sitepe yoyamba ndi kusankha mankhwala oyenera, ndi kukonzekera iwo kugwira chakudya chabwino kwa kapamba. 5P zakudya amalola kugwiritsa ntchito mitundu yonse ya mankhwala. Chinthu chachikulu - ayenera ingested zedi malire ndiponso yophika bwino. Zakudya monga nyama, nsomba, mazira, simungathe mwachangu. Njira - kupanga souffle, kuphika kapena kuphika iwo. Kutentha ayenera kudyedwa chakudya sing'anga, chifukwa kudya otentha kapena ozizira mbale. Pali kufunika kuti nthawi 6 tsiku chakudya chochepa onse.

Ndiye muyenera kuganizira zimene zakudya kudya zakudya amalola 5P. Menyu kwa mlungu kapamba pazikhalanso chakudya zosakaniza, olemera kwambiri mavitamini, chifukwa ndi zofunika kwambiri m'thupi.

dzinthu

Pa ntchito mbewu monga chimanga sangachite wofumbutuka awo, kugwirizana ayenera kukhala madzi viscous. Chikutanthauza izi abwino mitundu ya mbewu monga chimanga :

• oatmeal;
• buckwheat;
• mpunga;
• semolina.

Bad mwina adzakhala yachka, barele ndi tirigu pang'ono. Cook phala, madzi chabe kapena mkaka sitimadzipereka ndi madzi mmodzi ndi mmodzi.

soups

Soups muyenera kukhala okonzeka veggie. onse zosakaniza ayenera likusokonekera. The mankhwala zotsatirazi zikhoza kugwiritsidwa ntchito:

• kaloti;
• zukini;
• mbatata;
• dzungu;
• oat, buckwheat, semolina;
• vermicelli.

Komanso amaloledwa kuwonjezera kirimu pang'ono (10 g) ndi mafuta mafuta (5 g).

Kwathunthu contraindicated soups, amene yophika nsomba kapena nyama msuzi. Ndipo iwo sangakhoze kuwonjezera mapira. Borsch, msuzi, msuzi ozizira kapena mkaka Sali olandilidwa.

Zamgululi zopangidwa mkate

Matenda zakudya (kudya kapamba 5) zimaphatikizapo kugwiritsa ntchito mkate mu mawonekedwe zouma. Apa ndi yabwino kapena chakudya dzulo kapena crackers. Koma pa ufa chomwecho, kumene mkate wophikidwa ndi kukhala tirigu, kalasi woyamba kapena wachiwiri. Zoletsedwa - rye khirisipi mkate ndi kuwomba pastry.

Nyama ndi nsomba

Wodwala ayenera kukhala zakudya lino la nyama ndi nsomba pa maziko kuvomerezedwa, chifukwa iwo wapangidwa zambiri zofunika m'thupi zinthu. Koma ambiri Chofunika, kuti mankhwala amenewa ndi mitundu otsika-mafuta.

Nyama zokonda kalulu, nkhuku, Turkey ndi nyama yamwana wang'ombe. Nsomba ndi wangwiro m'nyanja zikuluzikulu hake, plaice, Pike, duwa m'nyanja zikuluzikulu bream.

Komanso zakudya zina, mankhwala ayenera kapena kuphika kapena kuphika koma osati mwachangu. Komanso, pali njira ina - kuwasandutsa souffle kapena pogaya mu puree.

Masamba ndi zipatso

masamba onse ayenera yophika pamaso ntchito. Ndi bwino kudya mbatata, dzungu, zukini, kaloti, kolifulawa. Zilibe kudya kabichi, Palestina ankalima, tsabola belu, anyezi, adyo ndi chotchezera.

Zipatso tisowa kusankha kucha kwambiri, moti zofewa. Ndi bwino kudya nawo mawonekedwe a kukulumbutsuk, koma maapulo ayenera bwino yophikidwa mu uvuni. Chipatso choletsedwa ntchito nkhuyu, masiku, nthochi ndi mphesa.

zokolola mkaka

Aliyense mankhwala mkaka, monga ntchito 5n zakudya ayenera kukhala kwathunthu sanali mafuta kapena mafuta kachigawo ndi zazing'ono. Simungathe kudya mankhwala lokoma mkaka. Tchizi, kirimu ndi wowawasa kirimu saloledwa kuti, ngati anthu angakhoze apitirire.

Kudya kapamba 5P: tebulo 5P maphikidwe ndi mindandanda yazakudya mlungu

Pano pali maphikidwe chitsanzo kuti mukhoza kukonza mtima.

masamba mphodza

Kuti akonze mbale muyenera kusema cubes 5 mbatata lalikulu, kabati ndi kaloti ndi kuwaza finely anyezi. Komanso, malingana ndi makonda kulawa, inu mukhoza kuwonjezera pa dzungu ndi tomato.

masamba onse ayenera apangidwe kukhala saucepan ndi kutsanulira magalamu 300 a madzi, kuwonjezera mchere ndi simmer pa moto sing'anga. Pamene mbale ali okonzeka kumutumikira, mukhoza azikongoletsa pamwamba ndi ya parsley kapena katsabola.

nsomba zowotcha

Kukonzekera mbale, inu mukhoza kutenga mmodzi wa mitundu imeneyi ya nsomba monga Pike, pollock, nsomba kapena hake. Zimakhala kapena kuphika wonse, kapena kudula mutizidutswa tating'ono ting'ono.

Kaloti kabati, kuwaza anyezi mu tiziduswa tating'ono ting'ono. Nsomba kale anaika pa zojambulazo ndi kale owazidwa zosakaniza akanadulidwa mchere. Inu mukhoza kuwonjezera pang'ono mandimu. Onse ayenera mosamala atakulungidwa mu zojambulazo ndi kuphika mu uvuni kwa theka la ola pa madigiri 200.

buckwheat msuzi

Kuphika izo mukufuna karoti, mbatata - ma PC 2, kapu theka la buckwheat, anyezi wina ndi mchere kulawa ..

Buckwheat ayenera mosamala kudutsa ndi kuphimba ndi madzi ozizira. Peel kaloti, anyezi ndi mbatata. Kaloti ayenera kabati mbatata kudula mutizidutswa tating'ono ting'ono, onse kuwonjezera ku buckwheat ndi anyezi kuika lonse. Yendetsani ndi zosakaniza zonse muyenera kuika pa moto. Wiritsani mpaka yophika, kumapeto kuwonjezera mchere kulawa.

Msuzi pa Chinsinsi ichi muyenera kukhala watsopano, chifukwa sizidzakhala zothandiza pa tsiku lachiwiri. Komanso mu mbale ya mphodza, inu mukhoza kuwonjezera supuni imodzi ya masamba mafuta (azitona, chimanga kapena mpendadzuwa).

meatballs nkhuku

Kukonzekera meatballs muyenera nkhuku m'mawere (300g) ndi mmodzi mapuloteni dzira.

Nyama ayenera anadutsa nyama chopukusira, kuwonjezera kwa iwo nkhuku yosakongola mapuloteni ndi onse kusakaniza bwino. Kuyambira okonzeka mipira minced nyama kupangidwa ndi china chotulutsa iwo mu mchere madzi. Pambuyo meatballs tiwolokere pamwamba, kuchepetsa kutentha ndi simmer kwa mphindi 10 ikayamba ake.

Nsomba fillet ndi karoti

Kukonzekera muyenera kutenga kilo theka la nsomba fillets, mmodzi karoti, anyezi (1 pc.) Ndipo mchere kulawa.

Nsomba fillet ndi kudula powomba portioned ndipo podzala ndi madzi ozizira. Anyezi ndi kaloti ayenera peel ndi finely kuwaza. masamba onse okonzeka kuwonjezera pa poto ndi nsomba ndi kuvala moto. Kamodzi madzi zithupsa, inu muyenera kuchepetsa kutentha, kuwonjezera mchere ndi kuphika kwa theka la ola mpaka kuphika.

Pudding a kaloti

Kuti akonze chofunika karoti wina, 5 ga mafuta, theka la supuni ya tiyi ya shuga, makapu 2 mkaka, 2 teaspoons nyani, nkhuku mapuloteni theka supuni ya tiyi ya otsika mafuta wowawasa kirimu milled tirigu rusks - 1 tsp.

Kaloti katungulume ndi kudula mutizidutswa tating'ono ting'ono. Simmer ndi mkaka pa moto wochepa, anaphimba mpaka yophika, ndiye kuwaza ndi blender, kuwonjezera semolina, shuga ndi theka la mafuta wokonzedwera. Dzira azungu kukwapulidwa whisk ndi kuwonjezera yophika karoti kusakaniza.

Komanso, ngati n'koyenera, inu mukhoza kuwonjezera maapulo, zipatso kapena kanyumba aliyense tchizi. Hafu ina ya mafuta zofunika kuti kudzoza kuphika tini ndi kuwaza ndi breadcrumbs. Iwo anagona wokonzeka puree, agwirizane padziko ndi mafuta wowawasa kirimu. Kuphika pudding zofunika mu uvuni bwino mkangano (180 ° C) mpaka yophika kwathunthu.

Zakudya chiwerengero 5a ndi 5n kwa kapamba

Zitsanzo mbale ndi kapamba (zakudya 5a):

• mmawa burgers, opangidwa kuchokera ku nsomba; yosenda yophika mpunga, yophika ndi madzi; tiyi ndi mkaka (yekha m'malo ofooka);
• pa nkhomaliro, mungathe kudya otsika-mafuta kanyumba tchizi;
• Nkhomaliro abwino masamba msuzi (pureed), yosenda mbatata ndi nkhuku yophika, mwatsopano maapulo stewed likusokonekera;
• pa nkhomaliro Musadye ananyamuka m'chiuno msuzi ndi mkate tirigu (zouma);
• chakudya kuphika buckwheat phala; kuphika chifukwa angapo mapuloteni nkhuku; tiyi (m'malo ofooka).

Tsiku lonse analimbikitsanso kumwa malita 1.5 madzi mchere, zokonda zapatsidwa kwa "Borjomi".

Zoyerekeza zakudya 5P (menyu mlungu) akhoza bungwe mu kapamba motere:

• m'mawa suti vinaigrette, ng'ombe otsika-mafuta mitundu (yophika), mikate yoyera (zouma);
• chifukwa kadzutsa chachiwiri utenge zouma zipatso, tiyi ofooka, savory masikono (a durum tirigu);
• Chakudya ayenera yophika masamba msuzi, STTS chidutswa cha nsomba zosiyanasiyana otsika-mafuta, wiritsani mbatata, zophikidwa apulo uvuni;
• kwa masana akamwe zoziziritsa kukhosi wangwiro curd pudding ndi zakudya;
• Madzulo ayenera wiritsani ndi Turkey fillet ndi pasta, tiyi (m'malo ofooka).

Komanso masana muyenera kumwa malita 1.5 madzi mchere, zokonda zapatsidwa kwa "Borjomi".

Izi kudya kapamba (mindandanda yazakudya zakudya ndi maphikidwe choperekedwa pamwambapa) kudzakuthandizani kuthana matenda mofulumira ndi kumva kuwongolera kwambiri udindo thanzi.

Kuchiza kapamba, muyenera mosamalitsa kutsatira malangizo onse dokotala ndi kusunga zakudya okhwima, chifukwa kudya zakudya zopatsa nthanzi kuli ndi ubwino kapamba ndi kumathandiza kuti apeze chinthucho othamanga. Ngati inu n'kudziphatika kwa zakudya zanu menyu nambala 5, inu angaiwale chabe za kupweteka kwa m'mimba ndi mavuto m'mimba.

malamulo A ochepa zofunika kwambiri

Pa nthawi ya mankhwala wodwala sayenera kudya nthawi 6 tsiku chakudya chochepa. Chilolezo mwapatsidwa mwayi lotero 5P zakudya menyu mlungu:

• yosiyanasiyana soups: masamba, mkaka, zipatso, ndi mbewu monga chimanga;
• kuphika supu kapena msuzi Sayenera nyama;
• Ndi bwino kugwiritsa ntchito achiwiri Taphunzira nyama: ng'ombe, nkhuku, lilime;
• Nsomba zikhoza m'gulu la zakudya bream, m'nyanja zikuluzikulu nsomba ndi hake;
• Mkaka zakudya otsika-mafuta akhoza kudyedwa mu kuchuluka kwa osapitirira 200 magalamu patsiku: Cottage tchizi casserole, soufflé, aulesi pierogi;
• Yovomereza kudya mkate dzulo - kaya loyera kapena lakuda;
• kamodzi pa sabata amaloledwa kudya muffin kapena pang'ono nthuza, koma popanda Kuwonjezera mafuta mtanda;
• mazira yophika saloledwa kudya kuchuluka kwa tsiku kuposa wina;
• Iwo akhoza kudya masamba zosaphika ndi yophika (ankaona makamaka zothandiza kaloti ndi Beets), zitsamba ndi zipatso.

Kumbukirani kuti zakudya 5P (menyu mlungu) ndi kapamba pazikhalanso yekha yophika, wophikidwa kapena nthunzi chakudya, Mulimonsemo sangathe mwachangu nyama.

Choncho, zakudya 5P - zakudya achire, zotsatira za zomwe cholinga chake ndicho, kuti azipeza kuchepetsa matenda ndi kuchiritsa kapamba. mindandanda yazakudya kudya sabata chimathandiza odwala si bwino kokha kuchira matenda anu, koma kuponya pogwiritsa angapo owonjezera, umene kulinganiza ntchito kachitidwe zofunika kwambiri m'thupi. Koma musanayambe ntchito zakudya, muyenera kukaonana ndi dokotala wodziwa.