Gratin a kolifulawa ndi zinthu zina: kuphika zinsinsi

Kodi munayamba anakonza gratin a kolifulawa? Ngati ayi, tataya kwambiri. Ndipotu, mbale ndi chokoma kwambiri, wathanzi ndi otsika-kalori. Pano pali maphikidwe kwa mbale. Kusankha njira, ndi kuyamba kuphika. Tikufuna inu bwino!

Gratin a kolifulawa: Chinsinsi ndi chithunzi

Koyenera zosakaniza:

• 2 H L.. ufa ndi mafuta;
• 350 ml ya mkaka (makamaka batala);
• 1 ora L.. mafuta ndi mchere;
• makilogalamu 1 kolifulawa (inflorescence);
• 80 ga tchizi durum;
• 3 h. L. nyenyeswa kwa breading;
• chakuda pang'ono tsabola (ngati mukufuna).

kukonzekera

1. Preheat uvuni. Analimbikitsa kutentha - 220 ° C. Ikani poto pa tebulo. Blanketed zikopa wake. Ikani masamba kabichi. Kuwaza pamwamba pa mafuta a azitona. Kuphika pamodzi ndi wake kapena kutumiza mu uvuni. Anapima kwa mphindi 10. Ife anatenga poto. Kugwetsa ndi inflorescences mbali inayo. Kachiwiri kutumiza kabichi mu uvuni. nthawi iyi iye adzakhala kuphika Mphindi 15. Panthawi imeneyi, ndalama ndi kugula golide-bulauni hue.
2. A saucepan ang'onoang'ono Anatipatsa mbaula. Sungunulani mafuta mu izo, mwakhala kutentha sing'anga. Kenaka yikani ufa ndi tsabola. Nyengo ndi mchere. Sakanizani zakudya zimenezi.
3. Unyinji mafuta ufa pang'onopang'ono atchule mkaka. Muziganiza ndi supuni matabwa. The msuzi ayenera kukhala pang'ono ofunda. Koma inu simungakhoze kubweretsa kwa chithupsa. Bates moto. Kuwonjezera kwa poto grated tchizi. Muziganiza. Pamene misa amapeza kusasinthika poterera, kuchotsa izo kuchokera mbaula.
4. Ife kutuluka wa kabichi uvuni. The moto yafupika 190 ° C. Kuloza nkhani za poto mu mbale galasi kuphika. Lembani kupeza msuzi. Kuwaza ndi breadcrumbs kwa breading. Ndi iwo amene udzaonetsetsa mapangidwe khirisipi.
5. Gratin a kolifulawa adzakhala anaphika kwa mphindi 20-30. Childs mbale anatumikira otentha. Koma mukhoza kuziziritsa ndi kudula kachidutswa kakang'ono. Chabwino, zokoma? Pemphani mwamuna wako ndi ana patebulo.

Gratin a kolifulawa ndi burokoli

Chakudya akonzedwa:

• 140 ga tchizi semisolid;
• nutmeg - uzitsine;
• 0.4 makilogalamu kolifulawa ndi burokoli;
• kirimu wa mafuta alionse - 1 chikho;
• zonunkhira.

malangizo

1. Kuyala pa tebulo onse amene idzakonzedwa gratin a kolifulawa. Ndondomeko lotsatira? Kabichi inflorescences kutumiza mu saucepan wa madzi mchere. Wiritsani mpaka theka. Kotero ife kuchita burokoli.
2. Kuphatikiza madzi. Onse mtundu wa kabichi kusema (osati finely).
3. Mu mbale kirimu kufala. Mopepuka whisk iwo. Nyengo ndi mchere. Kuwonjezera zonunkhira. M'pang'ono pomwe tchizi pa grater ndi. Ife tikutumiza m'mbale zonona.
4. Kuphika mbale TACHIMATA ndi mafuta. Ikani mu izo zidutswa yophika burokoli florets kabichi. Zonsezi kutsanulira msuzi kirimu.
5. Mu preheated uvuni akonzeratu angalinganize gratin m'tsogolo. Pa 190 ° C kwa mphindi mbale ola ndi anaphika. Ndiye mukhoza kuloza pa mbale ndi kuitana mabanja ku gome. Iwo amayamikira wosakhwima ndi chonunkhira mbale - gratin a kolifulawa. Chinsinsi ndi oyenera hostesses onse odziwa ndi oyamba. Imakhala mtengo osachepera katundu ndi nthawi.

Chinsinsi gratins ndi kolifulawa, bowa ndi nkhuku

Mndandanda wa mankhwala:

• magalamu 150 tchizi ndi 250 ga "Adighe";
• yazifuwa - 0,7 makilogalamu;
• 200 ga bowa (yekha mwatsopano mawonekedwe);
• nyenyeswa kwa breading - 2 tbsp. L.;
• 150 ga kirimu (mafuta zilibe kanthu);
• 0,6 makilogalamu kolifulawa;
• zitheba (zamzitini) - theka la botolo;
• zonunkhira;
• chidutswa cha batala (osapitirira 30 g);
• 1 h. L. "Curry" zokometsera.

Othandiza gawo:

1. Tiyeni processing nkhuku m'mawere. Bone ndi khungu kuchotsedwa. Ife muyenera fillet. Pogaya zidutswa wake. Ife kuloza ku mbale. Kuwaza ndi zokometsera ndi "Curry". A mchere pang'ono. Mu mphika umodzi womwewo kutsanulira wowawasa kirimu. Ife timamusiya kwa nthawi fillet akhathamiritsa.
2. Kabichi ndi osambitsidwa ndi madzi wapampopi. Kuwerenga izo mu florets.
3. Tsopano ife timatenga bowa kuchapa ndi wosendedwa. Dulani mbale wawo. Ife kugwirizana ndi nandolo ndi kabichi magulu. Yikani nkhuku ndi wowawasa kirimu.
4. Pansi pa malaya kuphika ndi mafuta. Kufalitsa osakaniza ongokhala yokha nkhuku, inflorescences kabichi ndi mankhwala ena. "Adygeya" kuwaza ya mnofu tchizi pa grater ndi. Tsogolo gratin chivundikirocho ndi zojambulazo.
5. Mu preheated uvuni anapereka mawonekedwe pamodzi ndi wokhutira. Akadakwanitsira kutentha - 180 ° C. Kuloza theka la ora. Kenako, kuchotsa zojambulazo. Popanda, mbale ayenera kuphika kwa mphindi wina 15-20. Pakuti browning kuwaza ndi breadcrumbs ndi tchizi grated. Gratin a kolifulawa kudya chakudya chotentha. Ntchito spatula kuwola ndinso pa mbale. Tsopano mukhoza kuyamba kudya yummy.

pomaliza

Tsopano inu mukudziwa ndondomeko kuphika kolifulawa gratins. Kuonjezera palatability chakudya, mungagwiritse ntchito zosakaniza zina. Koma musaiwale kuti zidzakhudza calorie gratins (kuwonjezera).