Kolifulawa. Maphikidwe a thanzi

Zokondedwa ndi aliyense, kolifulawa chokoma ndi chothandiza , kuphika maphikidwe mu uvuni zomwe ziri zabwino, monga maphikidwe kwa awiri kapena poto, ali ndi ubwino wambiri pa kabichi zina.

Apo ayi cauliflower ndi chikondi wotchedwa curly, chifukwa ndi zosonkhanitsa wandiweyani ndi yowutsa mudyo inflorescences anasonkhana mutu. Kolifulawa amaonedwa kuti ndiwowopatsa thanzi komanso wathanzi. Malingana ndi mawu oyenera a Mark Twain, kolifulawa amatchedwa "kabichi ndi maphunziro apamwamba".

Mtedza wa masambawa ukhoza kuwonetsedwa kwa mitundu yonse ya anthu: thanzi, ndi omwe amadya, ana ndi akulu.

Chifukwa cha mankhwala ndi zakudya zake, kolifulawa wakhala akugwiritsidwa ntchito kuphika, komanso mankhwala ochiritsira opaleshoni.

Okazinga mu mafuta, odzaza ndi omelets, osapindula mu rusks, onunkhira ndi okongola - zonsezi ndi kolifulawa. Maphikidwe mu mapangidwe a mkate adzakhala okondedwa makamaka ndi iwo omwe ali ngati kutuluka kwa khungu ndi golide pa kolifulawa yokazinga.

Kotero ndi chiyani chabwino ndi chothandiza kwa kolifulawa, kuphika maphikidwe omwe ndi osavuta komanso opulumutsa nthawi? Poyamba, ili ndi vitamini U zambiri: ili mu caulifulawa 2%. Vitamini imalimbitsa epithelium ya tsamba la m'mimba, imayambitsa kupanga zidulo ndi mavitamini komanso imapangitsa kuti miyendo yawo ikhale yabwino, imathandizira njira zamagetsi, imachiza zilonda m'mimba ndi m'mimba mwacosa. Ngakhale dzina la vitamini U limeneli limachokera ku Latin "ulcus", chilonda. Choncho kolifulawa, maphikidwe omwe amadziwika ndi amayi onse, si zokoma zokha basi, koma amatha kukhala mankhwala a matenda osiyanasiyana.

Ndi gastritis ndi otsika acidity , madzi atsopano a masamba awa amagwiritsidwa ntchito. Kolifulawa ndi gwero lopambana kwambiri la amino acid omwe amagwira nawo ntchito monga zomangamanga m'thupi la munthu. Izi zikuphatikizapo: arginine, lysine, tryptophan, methionine, choline, cystine. Chofunikira kwambiri ndi kolifulawa, maphikidwe omwe ali owoneka kuti alipo, ali ndi ntchito ya ndulu ndi chiwindi, popeza mkulu wa methionine ndi choline mmenemo ndi ofunika kwambiri kwa ziwalo izi.

Popeza kolifulawa ali ndi kansalu komanso methionine, monga nsomba kapena nyama, mitsempha yotereyi imakhala yathanzi, yokoma komanso yothandiza.

Brussels ndi kolifulawa, maphikidwe ochokera koyera kabichi ndi Savoy kabichi amakongoletsa kwambiri chakudya chathu, ndipo amatumikira monga zodabwitsa mbali mbale nyama ndi nsomba mbale, ndipo angathenso kutumikiridwa monga chakudya chokwanira.

Kolifulawa ikhoza kuphikidwa kanthawi, chifukwa cha nyengo yozizira. Pachifukwachi, m'pofunika kuisokoneza pa inflorescences, yambani ndi kutsikira mumadzi otentha amchere kwa mphindi zingapo. Adzakhalabe olimba ndipo sadzatayika. Iponyere izo mu colander ndi kuziziritsa izo. Pambuyo pake, tambani kabichi pa matumba ndikuika mufiriji. Ndipo m'nyengo yonse yozizira mumadzakhala ndi zakudya zokoma kapena zosangalatsa. Pambuyo pake, sungani kabichi mu frying poto, onjezerani batala pang'ono ndikutsanulira mazira omenyedwa - ndi maminiti asanu, ndipo kadzutsa kadzutsa ndi okonzeka!

Phosphorus, calcium, magnesium, potaziyamu, chitsulo, zomwe zili mu caulifulawa, zimakhala zosavuta; Pectins, citric ndi maicic acid omwe ali mu kabichi amawonetsedwa kwa iwo amene amafuna kulemera kwawo; Tartronic acid, yomwe ikuphatikizidwa, imaletsa kusintha kwa shuga mu mafuta.

Zakudya za kolifulawa zimapereka zakudya zamagetsi ndi mavitamini, mapangidwe a mafupa ndi njira zowonongeka m'thupi. Kolifulawa amasonyezedwa kwa anthu omwe ali ndi matenda a shuga: Ndipotu, makamaka ali ndi fructose ndi shuga, ndipo kokha ndi ndalama zochepa - sucrose.