Fitness alangizi ndimalota mukukumbukira kuti

Mwina munamvapo kuti khama zinayi sabata amakulolani kuona kusintha m'thupi mwake, eyiti - awonetsetse kuti zindikirani ndipo apamtima, ndi khumi ndi awiri a kusintha kwanu kale ndi ena. Pankhaniyi, masabata oyambirira anayi ali ovuta kwambiri, ngati inu kuyesa kusintha moyo wanu ndi kuyamba kuchita olimba.

Ena mwayi ganyu mphunzitsi kapena mlangizi pa zakudya, zimene zingakuthandizeni kumvetsa, koma ambiri akuyesetsa kuchita paokha, chifukwa iwo ali chimalemera kwambiri kuposa akanatha mwachidwi. Mulimonsemo, muyenera kudziwa, chithandizo ndi malangizo. Ngati inu amasamukira chandamale paokha, kukumana ndi nsonga chotsimikiziridwa ndi zidule olimba alangizi kuti awone ngati inu mukuchita chinthu chabwino.

Kodi mukufuna kukwaniritsa?

Musanayambe kumvetsa mmene tingachitire zimenezi kapena kuti amachita kapena zakudya kukonzekera, ganizirani zimene wofuna kuchita. Kumene, aliyense amafuna kukhala ndi thupi langwiro, koma kodi mukuganiza chikuimira chiyani? Kodi zimenezi zikutanthauza kuti inu muyenera kutaya pogwiritsa ochepa? Kapena kodi mufuna kumva wodalira swimsuit ndi? Kaya cholinga chanu, tifunika kumasulila izo musanayambe kusuntha izo.

Musayembekezere pamene kuika zolinga zanu, khutu ku zimene mukufuna kuyesa. Aliyense akudziwa kuti masewera olimbitsa thupi - si chinthu chophweka. Pamene inu cholinga, odikira maganizo. Tonsefe tili ndi malire, koma muyenera kusiya chitonthozo chanu woyendera nthambi ngati inu mukufuna kuwona kusintha positive. Mukhozanso kugawa cholinga chanu chachikulu mu ang'onoang'ono. Izo adzaze inu ndi chilimbikitso, monga mipherezero ang'onoang'ono mosavuta kukwaniritsa. Inu kuona patsogolo, ndipo inu mukufuna kusuntha.

Woonamtima ndi moona ndi mphunzitsi wa

Ngati muli ndi mphunzitsi, inu anapidziwadi kuti tigawane nawo za nkhani cholinga chanu, kapena mmene angakuthandizeni kuchita izi? Woonamtima ndi moona, amatiuza za zolinga zanu za masewera awo kale, za moyo wanu. Mphunzitsi bwino bwinobwino ndi anthu, koma iye sangakhoze kuwerenga maganizo. Ngati inu mukuti mukufuna kuonda ndi amene amapita ku ntchito pa phazi, koma ntchito kunyumba, mudzakhala kusokoneza ntchito yake.

Ngati inu mulibe anagona usiku wonse, moona mtima kuuza mphunzitsi kuti ankatopa, iye adzadzipereka inu dongosolo losiyana kulimbitsa thupi - n'kwabwino kuposa usawaotche. Musazengereze ndi samanama, palibe katswiri kuti mlandu inu. Nthawi zonse ofunika kuti asamangike, kenako mgwirizano wanu ndi mphunzitsi adzakhala asonyeza.

Pali njira zosiyanasiyana kuti mu mawonekedwe

Mu dziko lathu, pali zambiri zochitika, nthawi zina chiwerengero chawo ngakhale ngati owopsa, koma kwenikweni ndi za bwino. Inu mwina anapita ku masewero olimbitsa thupi, kuti amapita matayala, ndiyeno zindikirani kuti amanyong'onyeka ndipo ndikufuna kupitiriza ntchito si. Kodi si bwino kufufuza options zonse zilipo? Palibe njira umodzi kuti mu mawonekedwe. Tonsefe ndife osiyana, chomwe chimagwira ntchito kwa munthu wina Kodi singakwaniritse wina.

Muziyang'anira chinachake adzasangalala kwa inu. Zingatenge nthawi Koma, inu athe kupeza kulimbitsa thupi abwino nokha. Magic chipolopolo kulibe. Nthawi yocheza ndi kumvetsetsa kuti chikondi. Sitinathe kupeza otayika anu, kuti simuli kuchita masewera, kusaka akupitiriza. Pitani ku CrossFit, kuchita kapena yoga pilates. Mukangolowa Imanyansidwa, yesani china. Mukhoza amayesa kuchita kunyumba - mwina zimakuvutani kupeza chinachake abwino chifukwa chakuti wovuta anthu ambiri.

Palibe kusintha n'kamodzi

Tikukhala m'dziko limene n'zosavuta kuti azolowere, kuti chirichonse pa chikhumbo choyamba. Ndi masewera ndi sangathe. Mukhoza kupeza mwachangu ndi masewero olimbitsa thupi, koma ayenera nthawi zonse kuphunzitsa ndi kuyesetsa. Musataye, yesani kukonda zimene mumachita, zikuthandizani inu n'kudziphatika kwa dongosolo.

Kumbukirani kuti onse kamodzi kuyamba, kotero musati ndi anthu ena ndipo sayembekezera zozizwitsa. Musayese kulemera nokha tsiku ndi sindikuganiza kuti tsiku loyamba adzaona kusintha. Ngati mukufuna kusintha, popanda owononga thanzi lawo pa nthawi yomweyo, muyenera kupita cholinga pang'onopang'ono.

Musaiwale za maphunziro mphamvu

Anthu ena amakonda kuthana yekha ndi cardio ndi kukhulupirira kuti n'kwachibadwa. Ukhoza kuthamanga ndi panjinga, koma ngati kumakuthandizani kuona zotsatira zimene mukufuna? Ndi nthawi tisamadere mantha masewero olimbitsa thupi ndi kuchita kulemera maphunziro! Zochita izi sangathe kuwotcha zopatsa mphamvu zosakwana cardio. Cardio kuthandiza kuonda, koma mudzataya osati mafuta komanso minofu.

Mphamvu maphunziro amalola kunathandiza kagayidwe ndipo pambuyo sukulu, kutanthauza kuwotcha zopatsa mphamvu zambiri kwa maola 24-48. Izi ndi zotsatira kwambiri zikomo yomweyo mphamvu ya zolimbitsa inu azidzidalira ndi bwino kuona patsogolo. Inu mulibe ntchito ndi kulemera kwakukulu, chifuniro zokwanira nthawi bungwe maphunziro kwa magulu onse minofu kuti thupi mu mawonekedwe abwino.

Kumbukirani mtundu wanu

Tonsefe tili ndi zambiri zina mu moyo, ndi kuyesa ndayesetsa kudzaza maphunziro kungakhale kovuta zochita zanu. Komabe, si koyenera kuti ndifulumire yekha. Ubwino wa maphunziro ndi kugwirizana ndi wofunika kwambiri kuposa chiwerengero cha workouts ndi liwiro. Inu simusowa kuti maola masewero olimbitsa kuona zotsatira. Nkofunika kukumbukira kuti muyenera ntchito mawonekedwe awo. Muzichita minofu yanu moyenera - ndipo ichi zingathandize kuletsa kuvulala. Tayang'anani pa nokha mwanzeru ndipo musawaletse kukokomeza luso lawo.

Musaiwale za zakudya

Ife tonse tikudziwa kuti olimba ndi zofunika kwa moyo wathanzi ndi kukwaniritsa zolinga zawo Komabe, zakudya zoyenerera ndi makumi asanu ndi atatu peresenti bwino mlingo. N'zosavuta kusangalala kuphunzitsa, koma safuna tinganene kuti uchite ndi kudya bwino. Izi sizikutanthauza kuti muyenera kumana nokha zosangalatsa - zina mukhoza kudya ndi chidutswa cha mkate. Koma muyenera kudziwa kuti simungathe kudya pitsa kapena kumwa vinyo usiku uliwonse, ngati inu mukufuna kukwaniritsa cholinga chanu ndi kudzuka m'mawa ndi lingaliro la mtima ndi wokonzeka tsiku zina. Kodi mungakonde kudya bwino ngati chakudya chamagulu amene amayambitsa njala. chakudya wathanzi si zochepa osiyanasiyana ndi chidwi, basi zolinga muyenera kukonzekera zakudya zoyenera ndi kupitiriza zatsopano zophikira.

Izi kusintha moyo

Ngakhale pamene inu kukwaniritsa cholinga chanu, zilibe kanthu kaya imfa ya pogwiritsa ochepa kapena kudalira pa gombe pamene patchuthi, muyenera kudziwa kuti ulendo wanu likupitirirabe. Zakudya ndi ena masewera mwa kachitidwe, ndi wathanzi ndi yogwira moyo wake, monga momwe tikuonera bwino dzina lokha, kwa moyo. Simudzaupeputsa zonse yesetsani zolinga zofanana, pamodzi ndi kusintha kwanu kusintha ndi zolinga zanu za m'tsogolo. Mukapeza munthu masewera kuti kwenikweni, iwe amazindikira kuti ndi moyo wathanzi si monga zovuta monga inu ankaganiza. Ndiye sizingatheke popanda masewera ndi zakudya - zinthu adzakhala inu masoka kwathunthu ndi koyenera kuti thanzi labwino.