Kegel amachitira akazi - copezela cimwemwe ndi thanzi

Today Kegel amachitira akazi - osati chinachake zosowa, koma chofunika. ntchito amangokhala, moyo wongokhala kumabweretsa mfundo yakuti m'chiuno pansi minofu kufooketsa. Izi, mu zingathandize kuti chitukuko cha matenda a dongosolo wamkazi genitourinary. Zochita Kegel Cholinga wolimbikitsa minofu wolimba ndi m'chiuno pansi minofu. Zimenezi zimathandiza kuti mukhale ndi thanzi, komanso moyo kugonana kwambiri.

moyo achigololo mkazi kumadalira mphamvu ya minofu ukazi ndi luso bwino kulamulira minofu awo anachita. Zimenezi sikumangotanthauza minofu ya nyini, komanso akatumba onse a perineum wonse. Ngati iwo ali wofooka chifukwa ukalamba kapena anatambasula pambuyo pobereka, ndiye mphamvu ya pamalungo amachepetsa. Poyamba, Kegel amachitira akazi lakonzedwa kuthandiza kuthetsa mavuto ndi dongosolo la mkodzo atabadwa. Patapita kuti amakulolani amangosankha kulamulira minofu ya nyini, kuwonjezera libido ndi zimamvekera, kuwonjezera, kusintha magazi aziyenda bwino mu ziwalo m'chiuno, zomwe ayenera kungokhala kuntchito amangokhala.

Kegel amachitira akazi: lonseli - zosavuta!

Zochita kwa minofu wapamtima anali kale mu nthawi ya mafumu Chinese. Mdzakazi ankaona okongola kwambiri bwino anali minofu imeneyi. Njira imodzi anali kuwasunga mazira yade ndi Ufumuyo ndi ulusi silika. Kukonzekera mdzakazi imatengedwa wabwino ngati akanathetsa 5 silika, prikrepllennyh dzira.

Kuti timvetse zomwe minofu ayenera kuphunzitsa ndi ndani wa iwo ali ndi udindo kuwala kwa pamalungo ndi, anatiyangata kukodza, Yosefera minofu ya perineum lapansi. Ngati mungathe kuchita zimenezi mwamsanga, minofu ntchito bwino, koma ngati ayi, simuyenera nazo, Kegel Zochita angathandize akazi kuti zinthu ziziyenda bwino.

Kusonyeza choyamba - angapo a maganizo minofu ukazi. Achidule zizichitidwa osachepera 250 nthawi tsiku iyende. Mofanana ndi mtundu uliwonse wa olimba, chinthu chachikulu apa - kugwirizana ndi mosalekeza. Pamene inu mukhoza kuchita Kegel amachitira akazi? Pa nthawi iliyonse, komabe sakhoza kuona ntchito yanu. Ndi bwino kuchita nthawi 200 tsiku lililonse 500 kawiri pa mlungu. Kumbukirani kuti minofu chikazi palibe zosiyana koposa ndi minofu Mwachitsanzo, manja, kotero pa "olimba" wokhudzika kutopa mosavuta. Mabala kukula ayenera kukhala ngati kuti panali maganizo mosavuta chilakolako chogonana kugonana.

Kusonyeza chachiwiri - osati kwambiri za mabala ang'ono ndi minofu akuchedwa suspense masekondi 5 kenako 10.

Ntchito yachitatu ndi zovuta zambiri, ndi kuchita bwino itatha yoyamba mbuye 2. Yesani kutambasula nayenso m'munsi, pakati, chapamwamba gawo la nyini. Mukadziŵa njira imeneyi, mungathe kuyesa njira ina ndi ntchito.

Chitani adzakhala mogwira mtima kwambiri pamene anaika mu nyini wapadera zida thupi, monga mipira zipangizo olimba kapena simulators Kegel.

Mu maukonde kuti "Kegel wokhulupirira chithunzi" simupeza kanthu, chifukwa ntchito zonse ndi zochitika zonse zimagwiridwa ndi minofu mkati. Choncho, iwo akhoza kuchita paliponse, nthawi iliyonse.