Healthy moyo: tanthauzo. ndi moyo wathanzi ndi zigawo zake Kodi

KUFOTOKOZERA kodi moyo wathanzi, m'malo waukulu. Pamafunikanso kwambiri zinthu zogwirizana zomwe pamodzi kuthandiza munthu kumva yogwira, wamphamvu ndi wosangalala.

Tanthawuzo la "thanzi", "wathanzi moyo"

Health - mkhalidwe wa thupi, onse a magwiridwe a dongosolo ndi kuchuluka kukwaniritsa ntchito zawo. zodabwitsazi nawonso pakalibe matenda kapena kulumala anafotokoza.

Tiyeneranso kulabadira tanthauzo la zimene moyo wathanzi. Anthu khalidwe umalimbana kulimbitsa chitetezo cha m'thupi, kupewa matenda ndi mapangidwe boma zogwira mtima wa thanzi.

Ngati tikambirana mfundo imeneyi pamaso pa anthu, ndi njira chabe ya moyo wa munthu ayi. Izi ndi vuto la anthu. Ngati tiyang'ana pa kaonedwe ka maganizo, moyo wathanzi kuoneka ngati chilimbikitso, ndipo kwa mfundo chithandizo cha - njira thanzi.

Prerequisites pa chitukuko cha wathanzi moyo Lingaliro

Mwa zina, muyenera kupeza ndendende zimene zinthu athandiza kufotokoza zinthu zimenezi. moyo wathanzi anayamba chidwi anthu a m'dziko 70 ntchentche Mu zaka zapitazo. Ichi chinali chifukwa chakuti chitukuko cha STP zinasintha kwambiri moyo wa munthu, kotero panali funso cholimbikitsa chitetezo cha m'thupi ndipo kuwonjezera moyo zaka zambiri.

Koma pano, madokotala zinkamveka Alamu. Popeza kusintha kantchito (poyerekeza zaka mazana angapo kumbuyoku), kuwongolera kupezeka kwa chakudya khalidwe ndi kukhalapo kwa okwanira kuchuluka kwa nthawi free, moyo amayembekezeka ndi koma likunena zimachepa. Ichi ndi chifukwa chakuti anthu akhala zambiri kungokhala chete ndi osatetezeka kwa oipa. The kukula mofulumira chiwerengero cha matenda.

Kuchokera pa zimene takambiranazi, moyo wathanzi Nkofunika okha komanso kwa anthu onse. Only munthu wathanzi, amene akumverera bwino, akhoza kukhala yogwira Cofunika kugwira ntchito yawo. Kutsatira mfundo za moyo wathanzi amathandiza kuti munthu akhale membala wapatali anthu.

Khama la moyo wathanzi ndi zigawo zake

HLS - izi ndi zokhudza zonse zodabwitsazi, amene wapangidwa ndi zigawo angapo. zigawo zingapo akhoza zimachitika kuti:

1. Kuphunzira ndizosowa thanzi ndi moyo oyenera ku m'badwo woyambirira (m'banja ndi sukulu).
2. Kukonza malo otetezedwa amene amalimbikitsa kutukula thupi ndi si zoipa.
3. Chokana makhalidwe oipa ndi mapangidwe maganizo ofooketsa kwa iwo.
4. Mapangidwe chikhalidwe chakudya, zomwe zimaphatikizapo kugwiritsa ntchito chakudya wathanzi pang'ono.
5. Kufunika zolimbitsa thupi, mphamvu ya Chofanana msinkhu ndi chikhalidwe ambiri a thupi.
6. Kuzindikira ndi kugwilizana ndi malamulo a ukhondo (onse aumwini ndi apagulu).

mbali Ofunika

Tikumbukenso kuti HLS imagwira tanthauzo zokwanira. Kodi ndi moyo wathanzi, tikhoza zopanga, anapatsidwa kuphatikiza zinthu zingapo:

1. njira thupi kukhala ndi thanzi labwino ndi kulimbikitsa njira chitetezo ya thupi.
2. Maganizo - luso kuugwira mtima, mokwanira kuyankha vuto.
3. Wanzeru - luso kupeza mfundo zabwino ndi ntchito zake zomveka.
4. Wauzimu - kukkhazikitsa Buku kwambiri ndipo amawatsatira.

Monga anapanga HLS

Tanthawuzo la "moyo wathanzi" si chikhalidwe thupi ndi boma zogwira mtima wa thanzi. Izi Mipikisano ooneka enieni chodabwitsa, mapangidwe zomwe zikuchitika pa milingo angapo.

Mwachitsanzo, akuyendera kukwezedwa chikhalidwe, yomwe ikuchitika ndi sukulu, m'zofalitsira ndi mabungwe onse. Zomangamanga mlingo zikutanthauza kusintha moyo wake, chuma ndi mphamvu thupi, zodzitetezera ndi kulamulira zinthu zachilengedwe. Umunthu - cholinga chawo wa munthu, makhalidwe moyo wake ndi moyo wa bungwe.

Malangizo

chilakolako anthu kusintha okha mawu thupi ndi tanthauzo yeniyeni. Kodi moyo wathanzi, mungayankhe ndi lonena lonse osiyanasiyana zochita akulimbana, amene umalimbana kuwongolera mkhalidwe lake zinchito. Ngati mukufuna kutsatira nzeru izi yambani kuchita malangizo awa:

• M'mawa uliwonse akuyamba ndi akuimbidwa mlandu. zolimbitsa thupi limachititsa yambitsa dongosolo lymphatic, amene ali ndi udindo kuchotsa poizoni m'thupi.
• Konzani chakudya kotero kudya zakudya ambili. M'nyengo yozizira ndi masika, pamene palibe zipatso ndi ndiwo zamasamba, guzzle mavitamini zovuta.
• Mchitidwe oipa, amene akuteteza Kwa chimfine ndi kulimbikitsa chitetezo cha mantha. Yambani ndi kusamba ozizira madzi, pang'onopang'ono kusamukira kupukuta ndi kuthira.
• Onetsetsani kuti mapuloteni omwe amapezeka mu nyama, nsomba, mkaka ndi zakudya zachimanga mankhwala. Ndi chikhazikitso udindo mapangidwe chitetezo cha m'thupi.
• Akatswiri a zakudya amati kudya makapu 5 wakuda tiyi khalidwe tsiku. Iye osabwereranso kumeneko mpaka zitanyowetsa thupi ndi theanine, amene kumalimbitsa zopinga thupi amatiteteza.
• Muziona boma maganizo anu. Dzitetezeni ku negativity ndi nkhawa. Mvetserani nyimbo zokhazika mtima pansi, kuonera mafilimu oseketsa, kutama chikhalidwe.
• Nthawi yocheza kusinkhasinkha. Ngakhale ngati simuli bwino mchitidwewu, kwa maminiti pang'ono, kumasuka, kuyenda pansi pa madzi mu nokha ndipo yesetsani kuganizira kanthu.
• Kusiya zizolowezi zoipa. Kusuta ndi mowa kuononga chitetezo cha m'thupi. Komabe, zolimbitsa kuchuluka kwa mowa apamwamba, mwachitsanzo pa holide, inu siyidzatipweteka.
• Daily 7-8 maola tulo ayenera allocated kwathunthu rejuvenate thupi ntchito zina zipatso. Koma akugona motalika monga si koyenera.
• Musaiwale za ukhondo. Sambani m'manja musanadye chakudya ndipo pambuyo kuyendera malo onse - ndi lamulo.

Compliance ndi ulamuliro wa tsiku

Monga izo zinali kale zotheka pongotengera ndi kuchuluka kwa zinthu ndi moyo wathanzi. mfundo zikuluzikulu ndi matanthauzo ndi zigawo zake zosiyanasiyana amapanga zovuta dongosolo HLS. Mwina ntchito yofunika kwambiri ankaimba ndi akafuna olondola a tsiku. Ngati pali bwino ndondomeko yake thupi amayamba ntchito basi. Choncho, kugwira ntchito zina pamafunika zinthu zochepa. Komanso nkhawa kwenikweni yafupika kwambiri.

Thupi la munthu - ndi limagwirira lovuta limene ntchito angayambe disruptions, ngati inu thanzi amangotchula. Chinthu choyamba muyenera tcheru - uyu ndi kugona mokwanira. Chigonere kupuma ndi kudzuka nthandala pa nthawi yomweyo. Komanso kugona ndi maso ayenera mwamalunji, motero, kuunika ndi ya mdima tsiku.

Ntchito ayenera kuchotsedwa palibe maola oposa 8 tsiku. Mu nkhani iyi, ntchito yogwira ayenera limodzi ndi kanthawi koma zonse yosangalala wathunthu. Izi akugwira ntchito osati pochita ntchito akatswiri komanso Zochita kunyumba.

utumiki Catering

Zakudya n'chofunikira molimba ntchito, monga mapangidwe moyo wathanzi. Kupeza zakudya pomwe amathandiza kukhutitsa thupi ndi zakudya zonse zofunikira kuti adzaonetsetsa kugwira ntchito yosalala. kudya wathanzi kumakhala ndi izi:

• kuchepetsa kuchuluka kwa mafuta a nyama;
• kukana nyama mafuta (zokonda ayenera kuperekedwa kwa mbalame);
• kukana chakudya kudya (maswiti, kudya zakudya, mitanda);
• kugawanika chakudya (zambiri koma chakudya chochepa);
• kalata yomasulira kwa chakudya mochedwa;
• tima kumwa madzi;
• ntchito zapita osachepera kutentha mankhwala mu chakudya zokolola mwatsopano (kapena ayi);
• mayikidwe a kuchuluka kudyedwa ndi mphamvu mwakhama.

anapezazo

Kuonetsetsa uziyenda yosalala machitidwe onse thupi, komanso umoyo ndi zofunika kutsatira mfundo za moyo wathanzi. Kutenga njira iyi, muyenera kuyesetsa kwambiri chifuniro. Komabe, patapita kanthawi kumakhaladi chizolowezi ndi wathanzi malamulo moyo idzachitike pa mlingo yaotomatiki. Inu ntchito mwaphindu ndi kuyang'ana kwambiri za unyamata.