Kodi matenda angayambe pa nkhope yanu?

madokotala Chinese kuitana nkhope zathu "windo la thanzi". chakuti khungu yomweyo kuyankha zolephera ndi kusintha ntchito thupi ndipo anatumiza chizindikiro yoyenera, mwachitsanzo, mu mawonekedwe a zotupa a.

Tiyeni tipeze chimene ntchito za akuluakulu ayenera yomweyo aone ngati inu mungazindikire totupa pa nkhope.

Mphumi ndi nsidze

Kuphulika pa mphumi pamwamba nsidze, kapena kodi ayenera kuloza kwa mavuto gastro-m'mimba. Koma malo a khungu pakati pa nsidze auza za ntchito ya chiwindi.

Yesetsani kukonza zinthu kuchotsa zakudya mafuta ndi yokazinga zakudya zanu. Komanso, m'pofunika kuchepetsa kumwa mowa, ngati mukufuna khungu pa nkhope yake inali kachiwiri bwino.

mphuno

Ziphuphu pa mphuno inu akunena kuti mavuto m'dongosolo la mtima, chifukwa chachikulu chimene ndi nkhawa.

Yesetsani kukhala ndi moyo yogwira zambiri zina ndi kutsatira ndandanda wa tulo.

makutu

madokotala Chinese ndikukhulupirira kuti khungu pa makutu kugwirizana ndi ntchito za impso ndi dongosolo mkodzo.

Ngati inu amapezeka kuti ziphuphu zakumaso, ndiye, ayenera kuchepetsa kudya mchere ndi khofi ndi kuyamba kumwa madzi ambiri.

Masaya ndi cheekbones

The kumtunda kwa masaya ndi cheekbones kulankhula za m'mapapo ndi bronchi. The totupa, lomwe limapezeka pano zingasonyeze mavuto ndi dongosolo kupuma. Komanso, chifukwa cha izi zikhoza kukhala matupi awo sagwirizana. Koma totupa pa mmunsi mwa masaya amasonyeza mavuto mano.

Samalani dongosolo kupuma. Choyamba, kuyamba kuyenda kwambiri mu mpweya wabwino, kusuta fodya ndi kupewa mitundu yonse ya fodya.

chidwi ayenera kulipira pa kutsuka mano. Yesetsani kudya zochepa maswiti ndi kusiya zakumwa zotsekemera.

milomo

mavuto Dermatological kuzungulira pakamwa zingasonyeze mavuto m'mimba zimene zimachitika chifukwa cha kudzimbidwa ndi spasms matumbo.

Yesani kwathunthu kusiya kudya chakudya. zakudya anu ayenera zigwirizana zakudya mkulu-CHIKWANGWANI monga zipatso ndi ndiwo zamasamba.

chibwano

The totupa m'dera kawirikawiri limasonyeza vuto ndi ziwalo zoberekera. Chifukwa china chingakhale mavuto ndi bwino m'thupi kapena gawo ena a kuzungulira kusamba.

Ngati pimple pachigama wake anaonekera kamodzi kokha, palibe chifukwa nkhawa. Osangofafaniza izo ndi odzola kapena nthaka mafuta. Komabe, totupa okhazikika pachigama mawuwa kuti ayenera kusamalira bwino thanzi lawo ndi pitani kuchipatala. N'chimodzimodzinso ndi zotupa ndi madera ena a nkhope.