"Hot Iron": ndemanga, mapulogalamu, contraindications, mitundu ya Zochita

Hot Iron (kwenikweni likumasuliridwa kuti "zitsulo otentha") - Integrated dongosolo gulu mphamvu maphunziro, makamaka zochuluka zimene ali kabala. Makalasi mogwirizana ndi "Hot Iron" ndi olimba zibonga ano. Chinthu kuti iwo ali omangidwa pa maziko ndi kudzipatula Zochita izo popanda luso lapadera. Maphunziro kupereka mwayi kukhala mphamvu kupirira, kuwotcha zopatsa mphamvu ndi kubweretsa thupi lonse mu kamvekedwe.

Development a dongosolo nawo othamanga osati kokha, komanso asayansi, ndi zamaganizo. Chifukwa ndi maphunziro apadera pulogalamu, amene ali oyenera mwamtheradi aliyense. Lero tikudziwa kuposa dongosolo chidwi Hot Iron, kumene kumachititsa kuti ndi mayankho zimene umafuna.

Development a dongosolo

Katswiriyu atafufuza asayansi ya University of Düsseldorf anasonyeza kuti imfa mafuta maphunziro mphamvu kwambiri kugwiritsa ntchito zinthu alternating katundu. Pamaziko a mfundoyi, ndi pulogalamu maphunziro "Hot Iron" inamangidwa. Zotsatira anakumana zoyembezereka za kutukula, ndipo tsopano pa dongosolo nawo bwino olimba zibonga dziko.

Aliyense kumulangiza chilango chilichonse salephera akudutsa chitsimikizo. Zogwiritsira zokambirana lili mapulogalamu angapo kuti kusintha miyezi itatu iliyonse. Izi zachitika kuti minofu musati azolowere Zochita chomwecho ndi nkhawa.

Kuti zigwirizane "Hot Iron"

Mmodzi mwa makhalidwe chidwi dongosolo ndi amagwiritsidwa ntchito mwanjira zosiyanasiyana. Maphunziro "Hot Iron" ndi oyenera anthu kugonana kulikonse, msinkhu ndi a olimba. Kulemera kwa mini-ndodo akhoza zosiyanasiyana malinga ndi luso munthu aliyense wothamanga.

Ambiri amene anapita ku mtundu uliwonse wa makalasi gulu kudziwa kuti nthawi zina musataye zotsatira, ngakhale mu kwambiri udindo ndi kuyendera zida zonse. Chifukwa chake n'chakuti thupi wayamba ntchito ya masewera olimbitsa thupi. Iwo amagwiritsanso ntchito mfundo za kuwonjezeka pang'onopang'ono, komanso masiyanidwe a workloads. Motero, sizingatheke kuti azolowere pulogalamu "Hot Iron". Reviews amasonyeza kuti ngakhale anthu amene anachita nawo aerobic maphunziro gulu kwa nthawi yaitali kupita ku mwambowu, panali patsogolo lakuthwa.

Cholinga chachikulu cha maphunziro - kukhala mphamvu kupirira. Kodi zikutanthauza chiyani? Ndi yosavuta - amene zikugwira pulogalamu "Hot Iron" akhoza yaitali agwire ntchito akulu kwambiri koposa wina aliyense. Chikutanthauza njira imeneyi ndi loyenereradi kwa anthu amene akufuna kukonzekera masewera olimbitsa thupi pa ochitira masewera a.

Mu kubowola, palibe kulumpha, kuvina kapena zinthu zolimbitsa zachilendo. Chirichonse yosavuta kumva. Koma patapita kanthawi mudzakhala mosavuta kuthamanga, kuyenda ndi kukwera masitepe. Mudzakhala nthawi zambiri pansi pa katundu komanso kulimbikitsa minofu mtima.

Kodi dongosolo ntchito?

Zochita "Hot Iron" amathandiza kusokoneza mofulumira mafuta. Zochita amenewa imathandizira kagayidwe, kotero kuti mafuta Watenthedwa osati pa thupi, komanso pambuyo. M'mawu ena, mlingo ndi nthawi ya lipolysis pa ukuwonjezeka zina.

Zogwiritsira zokambirana lakonzedwa kuti wothamanga akhoza ntchito magulu onse akuluakulu minofu mu ora limodzi. Mu nkhani iyi, mfundo ndi msana simulandira mtolo kwambiri. Mbali imeneyi zimathandiza kuti kuphunzitsa anthu atachira kuvulala.

Pafupipafupi maphunziro

Kuti iyende pazipita, muyenera kuchita pulogalamu imeneyi kwa ola katatu pa mlungu. Yabwino - kuchita tsiku, kotero kuti minofu ndi nthawi yopuma ndiponso achire.

Ndi zofooka za dongosolo

Ubwino wosatsutsika wakuti dongosolo zotsatirazi:

1. Mofulumira njira kagayidwe kachakudya mu thupi mwa 30%. Kutheka kuchepetsa kulemera popanda chakudya chilichonse ndi zolimbitsa thupi.
2. Kutentha mafuta owonjezera, kuchepetsa minofu kamvekedwe, kusintha zimakwana bwino.
3. Kutentha pafupifupi 900 zopatsa mphamvu pa gawo ola maphunziro.
4. Kuwonjezera minofu mphamvu, olowa kusinthasintha, kulimbitsa mafupa mafupa.
5. Kupha cellulite.
6. Njira sayansi yokonza aphunzitsi Zochita.
7. Kuthekera chilango cha pulogalamu ya maphunziro makhalidwe munthu wa munthu.

The "Hot Iron", monga momwe mayankho, ali drawback imodzi yokha - pambuyo sanafune kuchita mphamvu tingachipeze powerenga ndi masewera olimbitsa thupi.

mitundu ya maphunziro

Makalasi mu dongosolo ndi gulu ndi, monga ulamuliro, kutenga malo nyimbo rhythmic. Chifukwa cha aliyense wa pulogalamu Hot Iron ndi ofunika Zochita:

1. Anyonyomala.
2. Benchi atolankhani.
3. Lunges.
4. Deadlift.
5. Mapini kwa kukongola.
6. Kupotoza atolankhani.

Maphunziro ogaŵikana mitundu zotsatirazi (kusankha muyezo ndi digiri payekha kukonzekera thupi):

1. Hot Iron 1. Uku ndi dongosolo zokambirana kwa oyamba. Bukuli lili ndi zofunika mphamvu Zochita. Ambiri a iwo idzagwiritsa ntchito mini-Boom. Burdening anasankha munthu mmodzi aliyense wothamanga.
2. Hot Iron 2. zovuta lakonzedwa kuti anthu amene ali ndi miyezi ingapo ntchito bwino pulogalamu choyamba. Pamafunikanso Zochita Mipikisano gawo, akuti: Kankhani akuluakulu, anyonyomala mwendo ndipo lunges. Hot Iron 2 limachititsa kuwotcha zambiri mafuta, komanso kugwiritsa ntchito magulu minofu zing'onozing'ono ndi zigawo kuya kwa corset akulu.
3. Iron Lolamulira. Pulogalamuyi china chirichonse kuposa maphunziro chakale mphamvu. Hot Iron mwaukadauloZida - kusinthidwa ake ndi kulemera ankawonjezereka.
4. Iron Cross. Izi ndi zina kusonyeza ndi zida olimba kuti amalola kuti kuwotcha mbiri kuchuluka kwa mafuta. dongosolo komanso amapanga thupi mpikisano wothamanga ndipo zimathandiza kuwonjezera minofu misa. Uku ndi abwino kwa amuna ndi akazi thupi otukuka.
5. Iron Back. zovuta lakonzedwa mwachindunji anthu akuvutika kupindika wa kaimidwe kapena mavuto ndi msana. Zonse mchitidwe wa pulogalamuyi kuti mulimbitse minofu m'mimba ndi kumbuyo.

ayamikira

Ngati mwaganiza kuphunzitsa kwa dongosolo lino, chonde onani mfundo zotsatirazi:

1. Iwo m'pofunika kuti ayambe kuphunzitsidwa kuti mavidiyo, ndi mu holo, ndi mphunzitsi akatswiri. Iye adzapanga munthu dongosolo phunziro potengera chitsanzo chawo, komanso kuona kuti zonse mwachita monga efficiently ngati n'kotheka ndi, Chofunika kwambiri, vuto lililonse thanzi.
2. Sikuti kuphunzitsa maulendo atatu pa mlungu. Izo sizimatanthauza, chifukwa kuwonongedwa kwa mafuta kumatenga masiku patapita maphunziro apamwamba. Komanso, pamafunika kuti minofu ndi nthawi kumasuka. Kupanda kutero, adzakhala mu masabata angapo akatha, ndi kufuna kupanga masewero olimbitsa otaika.
3. Kwa amene kale kuthetsedwa vuto la pogwiritsa owonjezera ndipo akungofuna kukhalabe kake, sindiye kutenga thupi katundu.
4. Koma ngati cholinga chanu chachikulu - kuonda, kulemera kwa projectiles ayenera ziwonjezeke kamodzi pa mwezi.
5. Kuonda, mukhoza kusonyeza ngakhale kamodzi pa sabata. Koma mu nkhani iyi si koyenera kudzimvera chisoni. Tengani thupi ndi kusonyeza mawerengedwe pazipita.
6. Pa kulimbitsa thupi, ndi zofunika kupewa kupuma.
7. Pambuyo phunziro onetsetsani kudya pang'ono, kotero kuti thupi sakhala "kudya yokha". Izi chimasiyanitsa njira "Hot Iron" ndi muyezo aerobic thupi, kenako tikulimbikitsidwa kuti asadye.

chakudya

Makalasi amaonedwa kwambiri. Anyonyomala, lunges, ndodo Chikoka ndi ntchito zina zolemera kwambiri kulola kuwotcha zambiri zopatsa mphamvu. Kuonda msanga, mukhoza chepetsa ndi kuchuluka pang'ono wa zopatsa mphamvu kulowa thupi ndi chakudya. Chakudya ayenera kukhala odziletsa ndi wokwanira. The zakudya ayenera kukhala pano 1-1.5 ga mapuloteni ndi 1 g mafuta pa kilogalamu ya kulemera kwa thupi pa tsiku. Mafuta adye onse nyama ndi masamba. Kuchuluka kwa chakudya zimadalira sayenda wanu tsiku lonse kuwonjezera wokhulupirira. Wina kudya magalamu 2-3 pa makilogalamu 1 thupi patsiku, ndipo wina ndi kuonda 4 ga chakudya.

"Hot Iron": contraindications

Monga ntchito zilizonse, njira imeneyi ndi contraindicated anthu ndi:

• Oopsa.
• matenda aakulu mu gawo yogwira.
• Matenda a dongosolo mtima.
• Arthrosis.
• Mitundu yonse ya ngozi.
• Oyembekezera ndi lactating akazi.

"Hot Iron": Ndemanga

Monga mauniko, pulogalamu imeneyi kumatithandiza mofulumira ndithu ndi bwino kuonda. Pambuyo ntchito yoyamba ikusonyeza kuti dziko wakhala akupangidwa ndi akatswiri. Iwo osati amapereka zotsatira kwambiri, komanso amalola kukhala ndi nthawi yabwino, kupeza funde la mphamvu ndi kudzikayikira. Popeza cholinga chachikulu cha pulogalamu - kuonda, nthawi zambiri atsikana kupita "Hot Iron". Reviews bwanji kuti amuna amakonda mphamvu maphunziro koyera. Komabe, phunziro motsatira ndondomeko "Hot Iron" akhoza kukumana ndi amuna. Ena mwa iwo atachira kuvulala, ndipo wina akafuna kukhala thupi kamvekedwe popanda kupanikizika kwambiri.

Zochita "Hot Iron" kuyang'ana zosavuta, ndipo zikuoneka kuti iwo anachita effortlessly. Koma mu mfundo zimenezi si zoona. Pamene osankhidwa bwino udindo ndi mpope zonse zida akhoza kukhala thupi mwangwiro lonse. Popeza njira imeneyi zambiri kusankha akazi, Dziwani kuti izo sizimapanga inu minofu chachimuna pachifuwa. Ndipo stereotype ambiri kuti maphunziro kulemera ndi amadza zoipa ukazi, wolakwitsa mwamtheradi. mkazi wathanzi sudzakhalanso ngati munthu, ngati iye anali pachibwenzi intensively. Chabwino, ngati iye ali ndi vuto ndi mahomoni, ndiye lidzaonekera popanda masewera motero.

kunyumba workouts

Poyamba, nkhani zinakambidwa anafuna maphunziro gulu. Pali zingapo mafotokozedwe waukulu. Choyamba, pamene mphunzitsi lotsatira, m'pamenenso kuti mugone maphunziro bwino ndi maximally zothandiza, chifukwa inu mu chochitika adzalungamitsa ndi kutsimikiza. Kachiwiri, mu bwalo la anthu amaganizo amodzi ndi wamphamvu kwambiri chilimbikitso. Chachitatu, panyumba, saali sitepe-nsanja ndi kapamwamba ndi osiyanasiyana zolemera.

Komabe, ngati muli ndi chidaliro mwa luso lawo, mudziwa ntchito machitidwe onse Zochita angathe mwanzeru kuunikira patsogolo awo, kusankha kulemera kudzamenyana ndi ulesi, ndi zida zofunikira, akhoza kuchita kunyumba. Ngati njira - posakhalitsa monga mu chipinda, kudziwa chofunika ndi pite ku nyumba kulimbitsa thupi "Hot Iron". Nyumba kumene, kudzakhala kovuta kwambiri kuchita kudzikakamiza kuti khama. Koma aliyense amene akufuna kukhala wotsimikiza kufunsa.

Pomaliza

Apa ife tiri ndi inu ndi kupeza chimene "Hot Iron". Reviews okhala ndi Akatswiri kusonyeza kuti dziko amazindikira akatswiri onse ndi anthu wamba amene amafuna kuoneka bwino. The mwayi waukulu njira lagona lonse ndi ubwino wa chidacho. Ngati mukufuna kuonda, kubweretsa thupi mawu ndi kusintha chikhalidwe chanu, yesani "Hot Iron". Maphunziro pa kanema - ndizabwino, koma ndi bwino kuyamba ndi maphunziro gulu ndi mphunzitsi odziwa.