Ife ntchito mankhwala enaake a kwa ayambe mankhwala

M'nkhani ino tikukamba pa zinthu zofunika kufufuza monga magnesium. Koma ife tisanati chitani kuona ngati mankhwala enaake a munali katundu ndi imene, timakumbukira, kodi umagwira m'thupi lathu, choncho ngati kuli koyenera ndi ofunika pa thanzi.

Pomwepo tisaiwale kuti m'njira zambiri mankhwala enaake a yaikulu ngakhale kashiamu odziwika ndi zothandiza. Popanda kukhalapo ya magnesium, calcium sangathe limbikirani mfundo ngakhale ndi okwanira mu thupi. Mankhwala enaake a kumathandiza kuti akusamala za kulowa kashiamu ndiponso kupewa excretion ake. Ndi pakati pamwamba mchere anayi, makamaka koyenera kuti kugwira ntchito kwa ziwalo zathu ndi machitidwe (ena mchere atatu - potaziyamu, calcium, sodium). Mankhwala enaake a n'kofunika kuti minofu fupa. Mbali yaikulu ya wokhutira kwathunthu mu thupi imagwera ndendende pa mano ndi mafupa.

Mankhwala enaake a - mmodzi wa waukulu maselo mphamvu zomangamanga. Upanga bungwe la "chitetezo" a dongosolo ubongo nkhawa ndi mavuto. Mankhwala enaake a kumathandiza kuti ntchito yokonza chitetezo chokwanira onse maselo ndi mthupi, iwo ali wotsutsa-matupi awo sagwirizana ndi odana ndi yotupa kanthu. kukhalapo kwake kwambiri kufulumizitsa kagayidwe. Mogwira Sachita magazi, kumathandiza mapangidwe miyala.

Monga mukuonera, ichi mchitidwe kufufuza , ife mophweka kwambiri. Makamaka tsopano, pamene chifukwa chakuchepa ake mu thupi wakhala kwambiri. Choncho, muyenera kudziwa, lomwe lili ndi magnesium, kuti chifukwa ndi thandizo la zachilengedwe. A akusowa mankhwala enaake a mu chamoyo amachititsa:

• zakudya woyengeka, "kusala chakudya";
• Maswiti, zakumwa fizzy;
• Zakudya ndi okhutira mkulu wa tiyi kapena khofi (khofi, tiyi, chocolate, kola, etc.);
• Zatha dothi kwambiri paulimi;
• wothandizila nthaka poizoni (feteleza zosiyanasiyana, zitsulo, zinyansi mafakitale, mankhwala, etc.);
• Kuchuluka kufunika thupi kwa mankhwala enaake a (ndi m'maganizo ndi thupi, psycho-maganizo nkhawa, maganizo);
• Malabsorption chifukwa m'mimba, kudzimbidwa, kapepala gastro-m'mimba, kumwa mankhwala ofewetsa tuvi;
• Kugwiritsa mankhwala enaake a excretion ndi impso (shuga, aimpso acidosis, mowa, okodzetsa) ;
• Kugwiritsa ntchito mankhwala ena Mwachitsanzo, glycosides mtima, mapiritsi kulera, beta-blockers, estrogenic, Ace zoletsa, mankhwala antituberculosis mankhwala, cytostatics;
• Overreliance pa zakudya zosiyanasiyana, makamaka zakudya zomanga thupi, imene zikuchepa kumawonjezera ntchito ya nyama mapuloteni.

Choncho, yesani kugwiritsa ntchito mankhwala enaake a mu zakudya kwa kupewa mitundu yonse ya zotsatira wopanda thupi. Mankhwala enaake a m'thupi tingachite ndi mchere ndi madzi Komabe lenileni unachokera - chakudya.

Zamgululi ndi magnesium (mu malo oyamba amene muli anthu ambiri pamwamba pa kufufuza zinthu zina zopindulitsa):

- Koko;

- hazelnuts;

- soya;

- Nyemba ndi nyemba zina mbewu;

- The mbewu za ena zomera, mwachitsanzo, poppy;

- mtedza (ena kuposa nkhalango);

- Green;

- uchi;

- unprocessed mbewu;

- Nkhuyu;

- Mdima ndiwo zamasamba, kabichi, Beets (ngati n'koyenera, m'pofunika kuphika mofulumira kwambiri, kuti maginito si anatsuka);

- Nthochi;

- tirigu nyongolosi ;

- chinangwa;

- Chiwindi;

- yisiti;

- tchizi;

- The dzira yolk;

- Mbatata;

- Nsomba;

- Cottage tchizi, wowawasa mkaka, kirimu wowawasa.

Ndi oyenera wathanzi zakudya munthu angathe kulandira mpaka 300 mg mankhwala enaake a pa tsiku. Komabe, kufunika kwa izi mme- anthu ambiri ndi apamwamba kwambiri (ndi zina 600 mg sikokwanira). Choncho, mankhwala enaake a chakudya - zabwino kwambiri, koma nthawi sakuwupweteka, ndi njira kulimbikitsidwa kwa mankhwala.

Tiyeni mankhwala enaake a mu zakudya cipo anadza kamala ku gome lanu, kupereka matenda, mphamvu ndi mizimu mkulu!