Estrogens mu mankhwala - ubwino ndi mopweteka

Esitirojeni otchedwa mahomoni steroid kuti amapangidwa ambiri m'mimba mkazi. Komanso, estrogens ndi zedi laling'ono kwambiri ndipo apanga mu zopangitsa kwa adrenal, kotero timadzi izi zedi kakang'ono ndipo pali mwazi wa amuna.

Thanzi la akazi ndi ofunika kwambiri pa mlingo esitirojeni anali mu uthunthu yachibadwa. Kupanda timadzi wamkazi kumayambitsa mavuto ndi mimba ndipo amachititsa zizindikiro zambiri zosasangalatsa kugwirizana ndi kusintha kwa thupi.

Komabe, muyeso timafunika ndi chimodzimodzi zoipa, kuyambira chikhalidwe ichi kungachititse kuti fibroids, kuchepa kwa libido, limati mukakhala ndi mutu waching'alang'ala. Choncho n'kofunika kuti kaonedwe mu thupi.

Koma bwanji ngati nkhani anasonyeza kuti mlingo timafunika mu thupi otsika kwambiri? Yambani mankhwala timadzi? Koma mankhwala akhoza kubweretsa osati phindu, koma zoipa.

Iwo likukhalira kuti kuwonjezeka kuchuluka kwa timadzi izi chingapezeke mwa kudya zakudya zina. Estrogens mu mankhwala - ndithu osati analogue wathunthu wa mahomoni kugonana mkazi, koma ndi dongosolo ofanana ndi amatchedwa phytoestrogens.

Choncho, zakudya muli esitirojeni? Champion zomwe zili phytoestrogens ndi kuzindikira soya. Ndithudi, palibe kuyitana wina kutafuna soya monga choncho, chifukwa chogulitsa ndi ambiri ndithu mankhwala opangidwa ndi soya ofotokoza. tofu ichi, soya katsitsumzukwa, soya mkaka, ndipo panopa maina a zinthu zosiyanasiyana.

Izo ziyenera kuti zinthu zili soya, osati angadwale mlingo wa mahomoni wamkazi, komanso kupewa matenda monga khansa ya m'mawere, kufooka kwa mafupa ndi ena.

Makamaka zothandiza kuti ntchito estrogens mankhwala akazi, limene kusintha akuyamba. A okwanira kuchuluka kwa timadzi kumathandiza kuti mfundo zimenezi zizindikiro kusintha monga irritability, litsipa, otentha kung'anima, kukhala wochepa kutchulidwa. Choncho, akazi ndi wofunika kwambiri kudya zakudya ndi soya mu nyengo.

Nyemba ndi mbewu monga chimanga - ndi mankhwala okhala ndi esitirojeni. Kotero kuti amene amafuna kusintha milingo akazi wa timadzi mu magazi, ayenera kudya kwambiri zakudya monga chimanga. Estrogens amapezeka mu zakudya monga khofi, mabilinganya, kaloti, tomato, dzungu. Ambiri a iwo, ndi mowa Komabe, adatengedwa ntchito chakumwa kuti kuwonjezera mlingo wa mahomoni, izo osavomerezeka, popeza ali ndi mowa. kwambiri kwa mankhwala akazi monga kolifulawa ndi Brussels zikumera, makamaka burokoli.

Koma ngati estrogens zothandiza nyama, mungafune mafunso. Kumene, ngati inu mudya zachilengedwe nyama ndi nyama mafuta, ndi malamulo wa owonjezera mahomoni kuonjezera kuti sadzapita. Koma mu maofesi ano ziweto ng'ombe kunenepa msanga ndipo anapereka apamwamba zokolola za nyama, ntchito zosiyanasiyana zowonjezera chakudya, kuphatikizapo m'thupi. Mwachibadwa, kugwiritsa ntchito chakudya zimakhudza khalidwe la nyama, moti anthu amangonena estrogens mu zakudya chiyambi nyama zili yambiri, izo sangapindule anthu.

Choncho, ngati pali kufunika kulera mlingo timafunika, ndi bwino kupereka mmalo phytoestrogens zili zakudya zomera.

N'zoona kuti milandu onse, n'zotheka kulera mlingo timafunika yekha mwa mphamvu. Nthawi imeneyi, mukhoza kugwiritsa ntchito zowonjezera zakudya. zina izi amapanga, monga ulamuliro, phytoestrogens, choncho ntchito zawo si zoipa kuposa kupanga timadzi phwando. Komabe, pali ayenera kutsatira muyeso, chifukwa owonjezera mahomoni sangabweretse zochepa zoipa kuposa kusaona.