Red kabichi: ntchito, zoipa. Maphikidwe zofiira kabichi

Ndi zovuta kupeza munthu amene sadya masamba atsopano, makamaka kabichi. Izi mankhwala azitsamba angathe lalikulu mu zakudya nzika iliyonse chachiwiri cha dziko lathu. Mu Russia, wotchuka kwambiri ndi mitundu zotsatirazi: kabichi, kolifulawa, burokoli ndi kabichi. Kugwiritsa ntchito iwo ankaphunzira ndi kuyesedwa kwa zaka zambiri.

Mu malo lero tikambirana za kabichi wofiira, umene uli osiyana ndi mitundu ina ya mtundu yowala. Osati ambiri akudziwa katundu mankhwala ndi amuzolengedwa zikuchokera kwa mbewu masamba. Tidzayensa ngati kuli kotheka komanso kupezeka mwatsatanetsatane kupereka uthenga zonse za izi chidwi ndi zothandiza kwambiri kwa thupi lathu mbewu. Komanso, ife kufotokoza angapo maphikidwe zokhalamo.

Pamene kukolola ndi mmene kusankha masamba kumsika?

Ndikufuna kufotokozera kuti subspecies onse kabichi linachokera ku zomera zakutchire. Komabe, aliyense wa iwo ndi osiyana pang'ono vitamini ndi mchere zovuta. Aliyense subspecies obzalidwa pa nthawi zosiyanasiyana pa chaka. Red kabichi, phindu ndi mavuto nthawizonse chidwi asayansi, mwangwiro amalola chisanu ndi sikutanthauza kusamalidwa. Komabe, khalidwe ndi kukolola ayenera nthawi zonse kumasula nthaka, madzi, chakudya ndi spud.

Ndinkakonda kabichi izi wamaluwa ambiri ankachita masewera. Yambani kusonkhanitsa zokolola za kucha, malingana ndi mtundu wake. mitundu mochedwa ndi kukolola m'dzinja - oyambirira October. Pambuyo pake, kuyeretsa kosungira. Chomera awasungira kwa nthawi yaitali, ndi zochepa zimawonongeka, mosiyana ndi wachibale wake - kabichi.

Amene sanachite munda ndipo amakonda kugula chakudya kumsika kapena mu sitolo, onetsetsani kuti tiganizire mozama deta kunja masamba iyi. Choyamba, tiyenera kulibe kuwononga makina, masamba ndi fungo yoola. Chachiwiri, kabichi atsopano sadzamva limp ndi chinazilala. Ine chomera khalidwe masamba zotanuka, chonyezimira ndi katundu, ndi fungo khalidwe.

Red kabichi: ubwino ndi kuchiritsa katundu

Choyamba kuyamba kukambirana za mtundu kunja. Leaf mtundu chifukwa kukhalapo kwa chinthu chapadera - flavonoid anthocyanin. Chifukwa cha zomera pigment ali ndi mtundu zachilendo. Komanso, anthocyanins ndi antioxidant katundu zokhudza ntchito ya michere mu thupi, pachifukwa ichi ntchito mu wowerengeka ndi mankhwala boma. Natural mankhwala n'chongoletsa zitsulo, ankafuna kusintha zinthu mopitirira free, poizoni zoipa.

Mobwerezabwereza anasonyeza kuti bwino elasticity ndi permeability Mitsempha wofiira kabichi. ntchito pali luso kuteteza kapangidwe ka maselo zimakhala zisaonongeke. Akulimbikitsidwa anthu akukhala mu madera nyukiliya. Komanso ndi yoona kuti masamba limakhazikitsa kuthamanga, milingo mafuta ndi kulimbikitsa chitetezo cha m'thupi.

Ofufuza kabichi, amene amapindula ndi osatsutsika, facilitates zizindikiro za kusintha (otentha kung'anima, irritability, migraine). Tikumbukenso pamaso pa ascorbic asidi zikuchokera, ndi mankhwala mapuloteni, zomwe ndi zofunika kwambiri chitukuko wabwinobwino wa chamoyo. Ali mbewu zambiri retinol - vitamini kuti ndi udindo ntchito wabwinobwino wa a zithunzi, mantha ndi m'thupi.

N'zovuta Musaone mphamvu ya machilitso ya mbewu masamba. Singasiyanitsidwe therere kwa thirakiti m'mimba: aisadza, limabwezeretsa chimbudzi, amachiza zilonda zing'onozing'ono. Inu simungakhoze kunyalanyaza katundu zakudya. Akatswiri anagwirizana kulengeza kuti masamba msanga osabwereranso kumeneko mpaka zitanyowetsa, amadzaza mavitamini, blunts njala ndi kulimbikitsa kuwonda. The zikuchokera lopanda sucrose ndi wowuma, kotero kupha manambalawo sadzapezekapo. magalamu 100 nkhani za mankhwala kwa zopatsa mphamvu 26 okha.

A pang'ono za kuopsa

Red kabichi, ubwino ndi contraindications zomwe zifunika kuphunzira asanayambe ntchito, ali ochepa malamulo. Mosamala m'pofunika ntchito matenda chilonda cha duodenum ndi. Analimbikitsa wozimitsa poyera masamba kapena kuphika. M'pofunika kuchepetsa mlingo ngati mpweya kwambiri mapangidwe ndi omangana.

Ntchito pophikira

M'mayiko ambiri padziko lapansi ntchito kabichi. Ntchito masamba anapitiriza ngakhale pambuyo kutentha mankhwala: Kuthetsa, kuphika, Frying. Kwenikweni unawononga mwatsopano, mchere kapena kuzifutsa. Tikumbukenso kuti masamba chapamwamba ndipo mitu uko si bwino, chifukwa iwo kudziunjikira ku feteleza. Chonde pezani options kuphika chidwi.

Chinsinsi ndi Kuwonjezera wa kiranberi

Amasakaniza ndi mbale:

• kapu theka la madzi osasankhidwa.
• ½ wa kabichi wofiira.
• magalamu mazana awiri cranberries atsopano.
• Supuni grated ginger wodula bwino mizu.
• Soya msuzi - 20 ga
• Chimanga mafuta ndi shuga - supuni.

Ndasambitsa cranberries wolapadi mtondo, madzi chifukwa wadutsa kudzera cheesecloth kapena sieve chabwino. Kuwaza ndi kabichi mu n'kupanga woonda, kutsanulira kumwa kamapezeka m'mafuta ndi tiyeni tiyime kwa theka la ola. Marinated masamba amakambirana ndi zigawo otsala: msuzi soya, ginger, batala ndi shuga.

saladi Izi wangwiro nyama ndi nsomba mbale. Mogwirizana ndi kaloti, maapulo, tomato, Beets, mtedza paini, wofiira kabichi. Ubwino (maphikidwe kuthetsa beriberi) saladi atsopano kawiri wamkulu m'nyengo yozizira.

Ndi horseradish ndi chinanazi

Izi saladi piquant kwa gourmets. Chidwi kuphatikiza acidity wofatsa ndi wosakhwima kukoma amapereka zotsatira zabwino. The zikuchokera mbale monga:

• magalamu 300 wofiira kabichi.
• Bell tsabola.
• Kucha chinanazi (likupezeka zam'chitini) mu kuchuluka kwa magalamu 300.
• Mandimu.
• A gulu la parsley.
• Adyo - magawo atatu.
• Horseradish wokonzeka - mchere supuni.
• Mayonesi - 50 g

Finyani mandimu, kutsanulira pa sliced chinanazi. M'pang'ono pomwe ndi kabichi mu n'kupanga woonda, kutambasula manja anu, kusakaniza ndi magawo a tsabola wokoma, kuloza mu mbale saladi. Add chinanazi. Pangani kuvala: mayonesi Finyani adyo, nyengo ndi horseradish, mchere. Wokonzeka msuzi kuphatikiza ndi chakudya, kukongoletsa mbale ndi ya parsley akanadulidwa.

Monga mukuonera, tikukonzekera kabichi mu kutanthauzira osiyana. Kugwiritsa ntchito mbewu ladzala ndi thupi mwa zosiyanasiyana mchere ndi mavitameni.

Apa ife kutchulidwa onse a makhalidwe ndi katundu wa mankhwala masamba. Wofanana zomera n'kovuta kupeza, choncho musaphonye mwayi wokhala iwo. zotsatira labwino ziwalo zonse ndipo zimakhala za anthu wofiira kabichi. Phindu ndi mopweteka, monga ife tinapeza, si ofanana. Inde, makhalidwe machilitso ya kabichi ndi zambiri kuposa contraindication a. Kukhala wathanzi ndi wokondwa basi!