Imayenera rekodi-kudya masiku 10

Lero, pali mitundu yosiyanasiyana ya zakudya. Onsewo kulonjeza kuwonda ndi chifukwa, ndi wochepa chithunzi. Ena mwa iwo anapangidwa kwa nthawi yaitali, ena analengedwa kuti kuchepetsa voliyumu ya thupi kapena pang'ono kusintha silhouette mu nthawi yochepa. Mtundu wachiwiri akhala akugwiritsa ntchito rekodi-zakudya kuwonda. Iwo apangidwa 7, munthu pazipita masiku 10. Kutsatira mfundo za mphamvu pa nthawi yaitali ali osavomerezeka, kuyambira chiletso zakudya zimachititsa chosowa mavitamini ndi zakudya zina m'thupi. Njira imeneyi n'zotheka kuchepetsa thupi mafuta, mwachitsanzo, tempering kapena zinthu zina zofunika.

Akamanena za njira imeneyi

Akamanena za njira ndi iyi. Mu nthawi ya chakudya amaloledwa kutenga chakudya chodalirika. Pali mitundu ya mtundu wa zakudya. Pali wina amphamvu, pamene Mwachitsanzo, mu masiku oyambirira a kudya yogurt yekha ntchito, ndiye, atatha masiku angapo, m'malo mwa mankhwala wina mkaka. Ndi zina zotero, mpaka mapeto a nthawi. Yachiwiri ndi zambiri ofala. Kwenikweni ake kwagona kuti chakudya amaloledwa kutenga mankhwala zikuluzikulu zomwe zikhoza kuchepetsedwa ndi zina n'zogwirizana ndi iwo. Mwachitsanzo, masamba ndi nyama.

Contraindications chakudya

Njira imeneyi imagwira ali contraindications kuzilingalira uphungu. Rekodi-kudya masiku 10 ali osavomerezeka chifukwa anthu ndi matenda aakulu kapena kutupa kwa kapepalako m'mimba, komanso anthu amene akuvutika kwa magazi m'thupi, kuthamanga otsika magazi, vitamini akusowa, imfa ya mphamvu. Kutsatira mfundo za mphamvu ayenera kuganizira mfundo yakuti nthawi zimenezi zikhoza zizindikiro zosasangalatsa monga alili maganizo, maganizo, chizungulire kapena mutu, kufooka, manjenje, anamwazikana tcheru.

Ngati pali kukaikira kuti rekodi-kudya masiku 10 amakwiya kuti aliyense wa pamwambapa, tikulimbikitsidwa kuti tisaletse pang'ono monga zakudya zolimba. Kusintha kamvekedwe wonse wa m'mawa pa chopanda kanthu m'mimba ndi bwino kumwa tiyi ndi uchi.

Rekodi-kudya masiku 10

• Tsiku 1 - mazira;
• 2 - yophika nkhuku;
• 3 - otsika mafuta tchizi;
• 4 - nsomba, steamed;
• 5 - masamba, saladi atsopano, ndi Kuwonjezera wa mandimu refueling;
• 6 - zofewa tchizi, otsika-mafuta;
• 7 - kamapezeka m'mafuta menyu: zipatso, saladi ndi Kuwonjezera a mandimu, smoothies, mwatsopano timadziti;
• 8 - ng'ombe yophika thupi;
• 9 - yogurt ndi otsika-mafuta;
• 10 - Only ndi decoction wa m'chiuno duwa.

Ife zojambulidwa ndi leaps rekodi-zakudya. Tsopano ndikuwuzani momwe ntchito chitsanzo cha tsiku loyamba. The mankhwala chachikulu - mazira. Izi zikutanthauza kuti m'mawa idyani amaloledwa kugwiritsa ntchito mankhwala ndi yophika kapena yophika ngati omelet popanda mafuta. Tsiku mukhoza kudya zosaposa mazira 3. Izi zikutanthauza chinthu chimodzi - kadzutsa, wachiwiri - nkhomaliro, ndi wachitatu - chakudya. Nyama Tsiku zikusonyeza kuti aliyense chakudya adye zosaposa 100-120 ga yophika. Mfundo imeneyi ndi kuchita masamu kuchuluka tsiku la curd kapena tchizi. Yogurt, zipatso ndi ndiwo zamasamba akhoza kudyedwa monga inu mukufuna, koma mkati malire.

Rekodi-kudya masiku 10 amaika malire ambiri pa chakudya, koma simungathe kuchepetsa thupi kumwa. Adye madzi okha zedi analimbikitsa - malita awiri. Kumwa nthawi zonse ndipo fractional, popanda anakhumudwitsa ludzu. Mwa njira motere akhoza kuchepetsa maganizo njala. Ndipotu, thupi umabala zambiri mbendera kuti akufuna kudya, koma kwenikweni kungakhale monga ludzu.

Mapuloteni zakudya kwa masiku 10: kuti ndi ofanana ndi dongosolo mphamvu?

Anthu ambiri, makamaka wakhama nyama okudya-, zovuta amachita gawo ankakonda chakudya. Ndipotu, zakudya zambiri zochokera lamulo la nyama. Basi gulu lino la anthu, pali mapuloteni rekodi-kudya masiku 10.

kuwonda wamangidwa pa mfundo za anasiya chakudya, kukakamiza thupi kutenga mphamvu ya mafuta. Komabe, apa tiyenera kusamala. Ndipotu, thupi la munthu m'njira yakuti woyamba wa zonse izo zifika mphamvu zomanga thupi. Pokhapo yatsala kapena katundu chimalimba chuma anakhudzidwa ndi mafuta. Choncho, pamene chakudya chimenechi zofunika komanso kuchita masewera. Minofu zinthu zabwino chiphaso oposa okwanira kuchuluka kwa mapuloteni, ndilo lalikulu kumanga mfundo kuwonjezeka misa zawo.

menyu

Mu njira yomweyo monga chitsanzo yapita, masiku 10 penti zakudya zanu.

1. Tsiku 1 - yophika kapena yophika mu awiri kukatentha mitundu Taphunzira nsomba, 100-150 ga aliyense chakudya.
2. Pa tsiku lachiwiri mukhoza kudya yophika nkhuku (mmodzi) kapena zinziri (awiri kapena atatu) mazira.
3. Ndiye - yophika, zophikidwa zojambulazo mu madzi ake, ng'ombe kapena nyama yamwana wang'ombe - pa 100-120 ga
4. Tsiku 4 - Zakudya Zam'nyanja: steamed nyamayi, mamazelo, nkhanu ndi zina - 100 ga
5. Tsiku lotsatira - kalulu yophika, steamed - kwa 100-120
6. Chimodzi tsiku - otsika-mafuta kanyumba tchizi, 150 ga;
7. Ndiyeno yogurt kapena china chilichonse mkaka, 150 ga

Pamenepo mungathe kubwereza masiku ena menyu wapangidwa ndi mankhwala osavomerezeka.

kusintha

Ngati tikulingalira boma zochepa okhwima, ndiye zosakaniza akhoza pamodzi, komanso ntchito zakudya zosiyanasiyana masana. Mwachitsanzo, m'mawa - omelet ndi zidutswa za nyama ya mafuta ochepa tchizi zovuta kapena undershot - curd, chamasana - msuzi nyama kapena nsomba zidutswa za zamkati, chakudya - Bovine medallions, steamed.

maganizo a anthu

Tsopano zikuonekeratu kuti akuimira rekodi-kudya masiku 10. Reviews wa akazi amene ayesa izi dongosolo mphamvu chimaoneka makamaka sakugwirizana ndi zotsatira. Nthawi imeneyi, kulemera yafupika ndi makilogalamu 3 10, chithunzi adzatenge kuwonda ankafuna. Ena amanena kuti rekodi-zakudya kumathandiza kufulumizitsa kagayidwe mu thupi. Pambuyo zosavuta kulamulira kulemera kusinthasintha lapansi. The ambiri amene achita zakudya, ndi bwino analekerera ndi wopanda mphindi iliyonse zosasangalatsa. Koma ena amadandaula za kusowa mphamvu. Ichi ndi chifukwa chosowa chakudya mu mapuloteni rekodi-zakudya.