Kagayidwe kachakudya matenda: a kuopseza matenda nyengo yachisanu ikupita

Dzina limeneli anabwera kwa ife ku West, koma ntchito pofotokoza matenda makamaka, ndipo pofotokoza chizindikiro zovuta. Komabe, anatengedwa pamodzi, amatha kupangitsa ena ndithu matenda: sitiroko, kuchepetsa ziwiya ndi Mtundu II shuga. Choncho, vuto kagayidwe kachakudya anali olekanitsidwa payokha, ndipo anthu amene ali ndi moyang'aniridwa pafupi zachipatala.

Vuto limeneli zogwirizana osati kwa United States, kwambiri, anthu ambiri mu Russia amene ali ndi matenda kagayidwe kachakudya. Liwulo chikugwirizana, poyamba pa zonse, ndi chizindikiritso cha kunenepa anthu. Amene zambiri amasonyezera chikhalidwe ichi?

• Anthu onenepa kwambiri. Kawirikawiri, ndi amuna omwe ali ndi kulemera owonjezera thupi anaikira pa pamimba. Akazi, nawonso, ndi dziko, ngakhale chiwerengero cha zizindikiro kuona ngati chapakati kunenepa, ntchito ena.
• Anthu amene ali ndi wotsikirapo kudziwa insulin. Chifukwa cha ichi, nkhani ya shuga ndi mafuta kumawonjezera magazi.
• Zina zothandizira nthendayi: m'badwo okhwima, kutengera za kumtundu, mahomoni zipolowe, kupanda zolimbitsa thupi.

Imodzi ndi zizindikiro matenda kagayidwe kachakudya monga kuchuluka clotting magazi ndi kutupa mdima zakuwala- kochepa m'kukoma zimakhala zosiyana za thupi.

Kodi kumasulila vuto kagayidwe kachakudya?

• Wodwala kuthamanga ndi wamkulu kuposa 135/85 pa mpumulo
• Okwera shuga pa chopanda kanthu m'mimba
• Mu akazi, circumference m'chiuno kuposa 88 cm, amuna - oposa 100
• Kuposa 150mg / lita triglycerides m'magazi
• yafupika HDL

Ngati pali osachepera 3 zizindikiro zotsatirazi, chikhalidwe alipo. pathogenesis ake ndi chiyani? syndrome kagayidwe kachakudya amagwirizana ndi kukhudzana aakulu kwa yambiri shuga ndi triglycerides mu magazi kuti ziwalo zonse ndi kachitidwe. M'kupita kwa nthawi, amangoika Kusiya ntchito bwinobwino. Komanso, choipidwa mafuta chionetsero m'thupi ntchito, lomwe lili ndi zotsatira zoipa boma ambiri a chamoyo. Kukula kwa matenda kagayidwe kachakudya amagwirizana ndi matenda a njala, pamaso pa ambiri mafuta chakudya nyama. Zamasamba ndi matenda pafupifupi konse zowawa, vegans - ndipo konse. Ndi - matenda a kufalikira, pamene dzanja ali nthawizonse kwambiri zakudya mafuta, ndipo palibe kufunika kusuntha, ngati inu mukhoza kulowa mu galimoto ndi kupeza womasuka mu malo oyenera.

mayesero Kodi kudziwa matenda kagayidwe kachakudya?

Shuga, mafuta ndi mkulu otsika kachulukidwe, okwana mafuta m'thupi, triglycerides.

Cholinga cha njira - kuteteza matenda a shuga ndi matenda a mtima. adokotala amalangiza ena amayesetsa ndichepe zoipazi, "oipa" mafuta, shuga ndi triglycerides. Komabe, mitsuko tsankho sadzatha kuthawa - muyenera kusintha njira moyo.

Choyamba, tiyenera akadali kuchepetsa thupi. Ndipotu, izo siziri choncho zovuta vuto, amene limatipangitsa magazini akazi. Kuchepetsa caloric wambiri pamodzi ndi zonse, ngati si zovuta kwambiri, masewera olimbitsa thupi kwa miyezi ingapo adzakhala kwambiri kusintha chikhalidwe chanu. Nthawi zambiri zokwanira kutaya makilogalamu 5 kuti shuga anapita. Kuchita izi, inu muyenera kuchepetsa kadyedwe caloric pa zopatsa mphamvu 500-1000 ndipo zikuphatikiza pa kalendala ya tsiku amayenda kwa mphindi zosachepera 30. Ngakhale patapita kuonjezera liwiro awo ndi pang'onopang'ono kusamukira mothamanga. Choyamba intermittently, ndiyeno kuthamanga mtunda lonse popanda kuima. Mwa njira, mtunda wofanana akhoza zochuluka.

Ambiri, kuti mukwaniritse kulemera yachibadwa. Chotero kuti BMI si upambana 25. Ngati inu bwino, ndiye ngakhale matenda zoipazi ngati Mtundu II shuga, sudzakhala ngati mwina. Muyenera kusintha makhalidwe anu kudya, kuchepetsa mafuta mu chakudya, kusuta fodya ndi kuyamba kudya nsomba osachepera kawiri pa mlungu, ndipo ngati nyama ayenera kukhala zowonda nsomba M'malo mwake, ayenera kukhala wochuluka.

Onetsetsani kuganizira zinthu chiopsezo - ndi kusintha moyo wawo, bola samayenera kutero chifukwa cha matenda aakulu.