Zingati kuonda? Atatu mbali ya nkhani

akazi Complete ndi nthawi anakumana ndi kunyozedwa ndi kutsutsa ena, makamaka achinyamata, ndi wochepa kukongola. chiŵerengero Ichi ndi zopanda nzeru ndi n'kosathandiza koyamba - pambuyo onse, akazi awa woonda palibe odana. Chinthu kuti ngakhale othina ndi mantha bwino ndi kuyang'ana ngati izi: ndi mantha imawachititsa kukhumudwitsa akazi wonenepa. Ndipo zonse za akazi, chifukwa, iwo akufuna kudziwa kuchuluka kwa kuonda.

Ambiri, yankho la funso limeneli muyenera kuganizira mawu onse atatu "ngati", "amphamvu" ndi "ang'ono". Izi muchita.

Kuti ndi mbali yoyamba ya funso zambiri sakudziwabe. Maganizo wachisoni zikuwoneka chifukwa iwo akufuna osati kuonda. Ndipo kuonda popanda kusintha makhalidwe ndi chisoni nkhawa. Izo sizichitika. Chabwino chamoyo wathu zikuwavuta kwambiri kusiyana ndi m'matangadza mu mawonekedwe a mafuta. Ndipo tiyenera kupereka kukakamiza iye kupereka chuma chawo.

The njira yabwino kwambiri kuonda - nthawi yaitali zolimbitsa pa maziko a boma la theka-njala. Choncho nthano za "zodyetsedwa bwino mogwirizana" akhoza aiwala - izo zavlekalochka kwa ogula osazindikira. maphunziro Recent amaphunziro amanena kuti otsika-kalori zakudya amalephera kwa nthawi yaitali kukhutitsa ndipo posachedwapa akufuna kudya kachiwiri. Kukhulupirira thupi lanu sangakhale - ngati izi, muli magalamu tsiku adapindulapo. Chotero ife kuvomereza mfundo yakuti monga mufuna kudya ndi zimene mukufuna - simungathe. Ndipo ndi moyo. Kukonda za zilakolako zawo kumabweretsa chitukuko cha chakudya madama.

Musaphwanye kufotokoza ambiri owonjezera chibadwa makilogalamu yekha: akazi ambiri bwinobwino akulimbana ndi chizolowezi chokonda kukhala onenepa kwambiri ndi kukhala wochepa. Zingati kuonda, ngati akazi onse m'banja wanu wonse? Kodi kusintha kwathunthu moyo wawo. Yoperekera ndi kukazinga, kuthetsa mafuta ndi kuyiwala za wokoma. Ndipotu, tili ndi shuga zokwanira kuchokera masoka zakudya - zipatso, kaloti, dzinthu. Ndipo onse kukoma - zoipa analengedwa ndi opanga chakudya "mbewu" anthu ku dzuwa losavuta, ndi kuwatengera iwo ku kusunga kugula mkulu-kalori chakudya. Koma ndinu anzeru ogulitsa malonda? Choncho, tiyenera kusankha yekha zimene chothandiza thupi lanu.

Zingati kuonda osati kunenepa? Kuvomereza choona kuti zinthu zambiri - osati kwa inu. Tiyeni mnzanu chochepera makilogalamu kuyamwa iwo - kuseka patapita zaka 15, pamene kagayidwe awo kubweza chifukwa zaka ndipo pambuyo kusintha m'thupi, ndi chizolowezi si kuchepetsa nokha - adzatsala. Inu ang'ono kukongola wakuyang'ana wamng'ono kuposa zaka wake, ndipo iwo ali - zolengedwa molimba mtima kugonana indeterminate.

Mbali yachiwiri ya nkhani -. Adverb "mwamphamvu" Ndine kutsatira za zolinga wofuna. Choncho, inu mukhoza kuika chandamale cha kulemera pang'ono. Mpaka 90% a yachibadwa. chiwerengerochi zingakulimbikitseni ndi kuthandiza kuthetsa mavuto. Kusaka chibwenzi malo atsikana amene anafuna iwe kutalika ndi kulemera - ndi kusangalala zithunzi. Kumene, ambiri a iwo ndi makilogalamu 5 anatambasula choonadi, koma mukhoza lingaliro yovuta.

Pomaliza, liwu lachitatu "kuonda". Kunatanthauza ndi zinthu zosiyana kwambiri. kuchepetsa kulemera, kuchepetsa voliyumu ndi kuchepetsa mafuta - kusintha magawo osiyanasiyana. Ngati mun'dzakhala zakudya popanda mchere, kulemera udzasungunuka mofulumira kwambiri, kuchepa pang'ono ndi buku la madzi, koma lonse la mafuta tidzakhalabe malo. "Pafupifupi" chifukwa chakudya ndi zoipa ndi unsalted inu kukhala zochepa. Ngati chakudya ndi pang'ono nakonza zopatsa mphamvu pa kwambiri olimba maziko, kukula ndi kuchuluka kwa mafuta adzakhala ndichepe, ndi kulemera tingakhale pa malo. Complete kuchotsa chakudya zakudya yomweyo Pofuna kuwonetsetsa kuti makilogalamu 4, koma ndiye inu basi kunenepa ndi chiwerengero cha mafuta ndi buku adzakhala pang'onopang'ono ndichepe. Ndipo kwa inu fungo acetone, omwe si nthawi zonse Sizisangalatsa kukhala.

Kodi kuonda msanga? Izi ndi zotheka, koma oposa 3 kg wa mafuta mu mode mwadzidzidzi bwererani kovuta. njira ndi losavuta - 500kkal patsiku lomwe 60% - kuchokera mapuloteni, ndi 40% - likuvutika zimam'patsa. Mafuta zichotsedwa. Ndipo palibe makilomita zosakwana 20 pa tsiku, kuthamanga kapena kuyenda. Ngati kuthamanga maola 2 tsiku udzakhala wokwanira (bwino inafikira pa 2 kulimbitsa thupi). Inu udzasungunuka pamaso pathu. Chinthu chachikulu - musati kutsegula pambuyo kulimbitsa thupi ndi.

Zingati kuonda ndi kukhala wochepa moyo? Izi zimatheka ngati kusankha malire moyo ndi maphunziro.